Results 2,221 to 2,235 of 4443
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11-12-2018, 10:11 AM #2221
Monday
What a moron I was yesterday. What should have been a 90-minute walk up a mountain turned into a 3 and a half hour trek from hell. Utterly exhausted and covered in bramble and gorse scratches. Long story short I ate for my country when I got in. See bwt today. I also decided to change the rep scheme
Leg Press
to 500-kilos x 8 reps
Squat Machine (SSB still broke)
to 400-kilos x 8 reps
Seated Leg Curl
to stack+5.5p x 12 reps
Leg Extensions
to stack x 1 reps
Bwt: 294lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-13-2018, 08:01 AM #2222
Tuesday
Sluggish today. Glutes sore from yesterday and maybe a little of the Sunday trek from hell biting my butt too
Two hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 80.95-kilos x 10+6+4 reps in about 60-seconds. I need to stay with this and better it06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-13-2018, 11:28 PM #2223
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11-15-2018, 11:14 AM #2224
Thursday
Close Grip Bench Press
I'm still not getting the speed off the chest I'd like so I changed it a little. I was also pushed for time
to 142.5-kilos x 2 x 2 reps then 145-kilos x 3 x 1 reps
s/s
Iso Low Row
to 120-kilos a side x 6 reps @
DOTBDL-TO
to 172.5-kilos x 8 r/p reps
Bwt: 294lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-16-2018, 09:12 AM #2225
Friday
Seated BB Press
to 90-kilos x 5 reps (should have been six)
Hammer DB Curls
80-kilos x 10 reps @
TPD
to 14 + a stacker plate x 10 reps
Wrist Curls
to LH: stayed at last weeks weight due to tendonitis RH: 42.5-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-19-2018, 10:31 AM #2226
Monday
Late start and an awful nights sleep. My lower back (hips to coccyx - maybe my piriformis) was aching half the night. Yet I was full steam ahead when I got to the gym
Leg Press
to 530-kilos x 8 reps
Power Squat Machine
to 410-kilos x 8 reps
Seated Leg Curls
to stack x 20 r/p reps (machine squats seem to affect this)
Leg Extensions
to stack x 20 reps
Bwt: 291lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-20-2018, 10:57 AM #2227
Tuesday
Two hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.20-kilos x 10+6+4 reps in about 60-seconds.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-22-2018, 02:28 AM #2228
That's the plan
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-22-2018, 11:33 AM #2229
Thursday
Close Grip Bench Press
to 145-kilos x 5 x 1 reps - speed was ok
Iso Pulldowns
to 70-kilos a side x 6 reps (more there)
DOTBDL-TO
to 172.5-kilos x 8 n/s reps. Good set
Bwt: 292lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-23-2018, 09:02 AM #2230
Friday
Good strength levels today
Seated BB Press
to 95-kilos x 4 reps
Hammer DB Curls
to 90-kilos x 4 reps (held back)
TPD
to 15p x 8 reps
DB Wrist Curls
to LH: 30-kilos x 8 reps (pressing my right index finger into the spot where the pain was seemed to help). RH: 45-kilos x 8 reps
Bwt: 292lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-26-2018, 08:03 AM #2231
Monday
Leg Press
to 540-kilos x 6 reps
Power Squat Machine
to 420-kilos x 6 reps
Seated Leg Curls
to stack +5.5p x 16 r/p reps
Leg Extensions
stack x 20 r/p reps
Bwt: 292lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-27-2018, 06:27 AM #2232
Tuesday
Two hand Pinch
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 82.45-kilos x 8+6+6 reps in about 60-seconds.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-29-2018, 08:50 AM #2233
Thursday
Close Grip Bench Press
to a very easy (nicely so) x 147.5-kilos.
V-handle Pulldowns
to stack +5.5p x 8 reps
DOTBDL-TO
to 175-kilos x 2 x 4 rep
Bwt: up again!! 295lbs. Walking back home from the railway station I could feel the extra weight.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-30-2018, 09:03 AM #2234
Friday
Seated Press
Usual long warm ups for my left shoulder then
60-kilos x 8 reps, 80-kilos x 6 reps, 100-kilos x 4 reps (needs to be a better range)
Hammer DB Curls
to 90-kilos x 5 reps per arm
TPD
to 15+1 stacker plate x 6 reps
Wrist Curls
to LH:32.5-kilos x 6 reps and RH: 47.5-kilos (too heavy for today) x 5 reps
Bwt: 295lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-03-2018, 09:53 AM #2235
Monday
Late as 1) stayed in bed lol and 2) online xmas shopping
Leg Press
to 550-kilos x 8 reps (hard)
Machine Squats
to 435-kilos x 6 reps (also hard)
Seated Leg Curl
to stack +5.5 stacker plates x 17 reps (no r/p)
Leg Extensions
to stack x 20 reps
Bwt: 295lbsLast edited by Mobster; 12-03-2018 at 09:54 AM.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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