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  1. #2296
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    200-kilos x 15 reps, 400-kilos x 15 reps, 660-kilos x 12 reps

    SSB Squats
    to 160-kilos x 4 reps

    Seated Leg Curls
    to stack +5.5p x 17+3 reps

    Leg Extension
    to stack x 20 reps

    Bwt: 296lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2297
    OLYMPIAN CHILDOFGOD's Avatar
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    Aug 2010
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    MIAMI, FL
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    1,687
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    2147705

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    i see u done ur legs, 2day, ouch and great job young man
    MY LORD OF LORDS!!!

  3. #2298
    Moderator Mobster's Avatar
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    Yep. Monday is leg day
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2299
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 20 total reps but it took way longer than I'd have liked.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2300
    Moderator Mobster's Avatar
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    Thursday
    Close Grip Bench Press
    to 140-kilos x 1, 2, 2* and 3 (* I wanted 3 reps)

    Pullover Machine
    to stack x 15 reps

    DOTBDL-TO
    I wanted to work to 5 plates a side (213.6kg) x 1 reps. Didn't happen. Dropped to 170-kilos x 3 reps (easy)

    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2301
    Moderator Mobster's Avatar
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    Friday
    These back to back storms (being given names now) and the wind that comes with them is seriously disrupting my sleep. Grr

    Seated Press
    to 102.5-kilos x 1 rep. Got up, adjusted my position, did 5 reps

    Hammer DB Curls
    to 90-kilos @ x 9 reps

    OHTE
    to 12p +1 plate x 10 reps

    Wrist Roller
    The same weight as before. I was wearing a sports top and I could really feel the pump from this.
    2-inch thick - 20-kilos x 3 x 1 reps

    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2302
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    to 670-kilos x 12 (other sets at 15 as before)

    Power Squat Machine
    to 420-kilos x 5 reps

    Seated Leg Curls
    to stack +5.5 stacker plates x 20 reps (19+ a very quick pause then 20)

    Leg Extensions
    to stack x 20 reps

    Stomach a little off last night.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2303
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.95-kilos x 20 total reps. What I did today was limit myself to 5 reps and then a pause. The pause was to walk away from the set up rubbing a little more chalk into my hands. I'd stop at my leg extension machine, slowly walk back, then do 5 more. Once I hit the 90-kilos I'll check out the time more accurately.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2304
    Moderator Mobster's Avatar
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    Thursday
    Close Grip Bench Press
    to 140-kilos x 1, 2 and then 2 x 3 reps

    Dumbbell Row
    to 90-kilos x 12 reps

    DOTBDL-TO
    to 175-kilos x 6 reps

    Bwt: 296lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2305
    Moderator Mobster's Avatar
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    Friday
    Seated Press
    to 105-kilos x 5 reps

    Hammer DB Curls
    to 90-kilos x 10 hard as f**k reps

    OHTE
    to 12.5P x 12 reps

    Wrist Roller
    to 20-kilos x 3 reps (pumped my forearms to over 16.5-inches)

    Bwt: 296lbs (iffy belly again)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2306
    Moderator Mobster's Avatar
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    Monday
    Slight throat infection thing today upon waking. Hmm

    SSB Squat (leg press in use)
    to 170-kilos x 4 reps

    Leg Press
    to 680-kilos x 8 reps (other sets 15 reps)

    Seated Leg Curls
    to stack plus 5.5p x 20 reps

    Leg Ext
    to stack x 20 reps

    Bwt: 296lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2307
    Moderator Mobster's Avatar
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    Tuesday
    Awake in fits and starts half the night with the infection. Nothing major just bloody well annoying. Ginger tea with eucalyptus honey last night and beechams and paracetamol this morning. Die germs die
    Two Hand Pinch
    Same set/rep set up as before (around 80-seconds total). Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 87.45-kilos x 20 total reps. Not for from 90-kilos now.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2308
    Moderator Mobster's Avatar
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    Friday
    Still sniffing. Die germs die
    Iso Press
    (rack in use)
    to 70-kilos @ side x 6 reps

    Hammer DB Curls
    to 90-kilos x 11 reps

    OHTE
    to 12p x 12 reps (ballsed up - so up a plate next time)

    Wrist Roller
    21.25-kilos x 2 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2309
    Moderator Mobster's Avatar
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    Monday
    Cold almost gone = nice
    Leg Press
    to 700-kilos x 8 reps (other sets 15 reps)

    Power Squat
    to 460-kilos (max load) x 4 reps (need to go deeper and do more reps)

    Seated Leg Curls
    to stack +5.5p x 20 reps

    Leg Extensions
    to stack x 20 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2310
    Moderator Mobster's Avatar
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    Tuesday
    As per if I train double hard on legs the day before then it's that little bit harder to kick ass. Upped a half kilo and got it done anyway.
    Two Hand Pinch
    Same set/rep set up as before (around 80-seconds total). Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 87.95-kilos x 20 (4 cluster sets of 5 reps - usual short rest between). Not far from 90-kilos now.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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