Results 2,326 to 2,340 of 4443
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04-23-2019, 07:30 AM #2326
Tuesday
Legs feeling yesterdays workout. I ran a test session, camera etc inc, of today's workout. Nearly there.
Two Hand Pinch
To 90.2 x 14+6 reps (13 in the 60-second window)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-25-2019, 01:18 AM #2327
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04-25-2019, 08:37 AM #2328
Thursday
Close Grip Bench Press
to 142.5-kilos x 3 x 1 reps BH
Iso Mid-Row
to 90-kilos x 5 reps a side
Rolling Thunder
to 141.25-kilos x 3 x 1 reps
Bwt: 297lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-26-2019, 07:35 AM #2329
Friday
Seated Press
to 105-kilos x 4 reps (deeper form next time)
Hammer DB Curls
to 90-kilos x 12 reps
OHTE
to 14p x 10 reps (sleeves on this time ha ha)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-27-2019, 12:21 AM #2330
That's the plan.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-29-2019, 09:22 AM #2331
Monday
Up early watch GOT (epic episode) and then killed it in the gym.
Leg Press
O x 20 reps, 200-kilos x 20 reps, 400-kilos x 14 reps (outer quads feeling the last 4)
Power Squat Machine
150-kilos x 8 reps, 300-kilos x 8 reps, 460-kilos x 6 reps (got my ass down a little more on 6th)
Seated Leg Curls
to stack +5.5 p x 20 reps
Leg Extensions
to stack x 20 (16+4) reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-30-2019, 10:34 AM #2332
Tuesday
I spent far too much time sorting out crap today. It put me way behind and the session was crap
Two Hand Pinch
To 90.2 x 20 reps total - but poor as f**k06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-02-2019, 10:50 AM #2333
Thursday
Still chasing my tail from Tuesday (money owed, bills and a crazy ass quote for roof work... as in 'HOW MUCH!!?')
Close Grip Bench Press
to 145-kilos x 3 x 2 reps (4 x 2 next time)
Lat Pulldowns - v-handle
to stack x 12 reps
DOTBDL-TO
to 175-kilos x 6/7 reps (lost count)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-03-2019, 09:49 AM #2334
Friday
A little behind as I had another roofer over and the quote is HALF the one yesterday. If the previous one required me to have a lay down then this one is get the champers out.
Seated Press
to 105-kilos x 4 reps (better than last week)
Hammer DB Curls
to 60-kilos x 15 reps (lack of time)
OHTE
to 13.5 (again!!) x 8 reps (d'uh!!)
Bwt: a shade under 300lbs oof06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-03-2019, 11:28 PM #2335
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05-06-2019, 08:02 AM #2336
Monday
Leg Press
to 700-kilos x 15 n/s reps
SSB Squat
to 170-kilos x 6 reps (took a few seconds between reps)
Seated Leg Curls
to stack +5.5 p x 15+4+1 reps
Leg Extensions
to stack x 16+4 reps
Bwt: 296lbs (shorts and t-shirts)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-07-2019, 02:43 AM #2337
That rough my hips ache lol
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-07-2019, 07:46 AM #2338
Tuesday
Another less than stellar workout on pinch. Hmm. Yet the leg workout from hell yesterday was that brutal my hips ached in the evening. It started out with a super easy warm up and then I hit the wall on the heavy stuff. The only other difference to my routine was a short early-ish visit to town to the bank for some work I'm getting done on the house.
Two Hand Pinch
to 90.2-kilos x 20 total reps - needs to be BETTER!
In other news I'm now repping for a UK based grip company GodsofGrip - hit me up for a 10% off code if you need to06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-09-2019, 08:04 AM #2339
Thursday
Close Grip Bench Press
to 145-kilos x 3 x 2 reps
DB Row
to 80-kilos L and 90-kilos R x 12 reps (other sets 15)
Adj Thick Bar
to 132.5-kilos x 2L and 3R x 1 reps
Bwt: 296lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-09-2019, 11:07 AM #2340
so u don't workout on weds?
MY LORD OF LORDS!!!
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