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  1. #2326
    Moderator Mobster's Avatar
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    Tuesday
    Legs feeling yesterdays workout. I ran a test session, camera etc inc, of today's workout. Nearly there.
    Two Hand Pinch
    To 90.2 x 14+6 reps (13 in the 60-second window)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2327
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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    Quote Originally Posted by Mobster View Post
    Thanks. It was a good sesh

    Also Brian Shaw and Eddie Hall having some fun with a Millennium Dumbbell replica: https://youtu.be/Qguqcyzi-WI

  3. #2328
    Moderator Mobster's Avatar
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    Thursday
    Close Grip Bench Press
    to 142.5-kilos x 3 x 1 reps BH

    Iso Mid-Row
    to 90-kilos x 5 reps a side

    Rolling Thunder
    to 141.25-kilos x 3 x 1 reps

    Bwt: 297lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2329
    Moderator Mobster's Avatar
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    Friday
    Seated Press
    to 105-kilos x 4 reps (deeper form next time)

    Hammer DB Curls
    to 90-kilos x 12 reps

    OHTE
    to 14p x 10 reps (sleeves on this time ha ha)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2330
    Moderator Mobster's Avatar
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    That's the plan.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #2331
    Moderator Mobster's Avatar
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    Feb 2009
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    Wales, Great Britain.
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    Monday
    Up early watch GOT (epic episode) and then killed it in the gym.
    Leg Press
    O x 20 reps, 200-kilos x 20 reps, 400-kilos x 14 reps (outer quads feeling the last 4)

    Power Squat Machine
    150-kilos x 8 reps, 300-kilos x 8 reps, 460-kilos x 6 reps (got my ass down a little more on 6th)

    Seated Leg Curls
    to stack +5.5 p x 20 reps

    Leg Extensions
    to stack x 20 (16+4) reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2332
    Moderator Mobster's Avatar
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    Tuesday
    I spent far too much time sorting out crap today. It put me way behind and the session was crap
    Two Hand Pinch
    To 90.2 x 20 reps total - but poor as f**k
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2333
    Moderator Mobster's Avatar
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    Thursday
    Still chasing my tail from Tuesday (money owed, bills and a crazy ass quote for roof work... as in 'HOW MUCH!!?')

    Close Grip Bench Press
    to 145-kilos x 3 x 2 reps (4 x 2 next time)

    Lat Pulldowns - v-handle
    to stack x 12 reps

    DOTBDL-TO
    to 175-kilos x 6/7 reps (lost count)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2334
    Moderator Mobster's Avatar
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    Friday
    A little behind as I had another roofer over and the quote is HALF the one yesterday. If the previous one required me to have a lay down then this one is get the champers out.
    Seated Press
    to 105-kilos x 4 reps (better than last week)

    Hammer DB Curls
    to 60-kilos x 15 reps (lack of time)

    OHTE
    to 13.5 (again!!) x 8 reps (d'uh!!)

    Bwt: a shade under 300lbs oof
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2335
    RX MEMBER Sexybeast777's Avatar
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    keep up the strength

  11. #2336
    Moderator Mobster's Avatar
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    Monday
    Leg Press
    to 700-kilos x 15 n/s reps

    SSB Squat
    to 170-kilos x 6 reps (took a few seconds between reps)

    Seated Leg Curls
    to stack +5.5 p x 15+4+1 reps

    Leg Extensions
    to stack x 16+4 reps

    Bwt: 296lbs (shorts and t-shirts)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2337
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
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    Wales, Great Britain.
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    4,528
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    That rough my hips ache lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2338
    Moderator Mobster's Avatar
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    Tuesday
    Another less than stellar workout on pinch. Hmm. Yet the leg workout from hell yesterday was that brutal my hips ached in the evening. It started out with a super easy warm up and then I hit the wall on the heavy stuff. The only other difference to my routine was a short early-ish visit to town to the bank for some work I'm getting done on the house.

    Two Hand Pinch
    to 90.2-kilos x 20 total reps - needs to be BETTER!

    In other news I'm now repping for a UK based grip company GodsofGrip - hit me up for a 10% off code if you need to
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2339
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    4,528
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    Thursday
    Close Grip Bench Press
    to 145-kilos x 3 x 2 reps

    DB Row
    to 80-kilos L and 90-kilos R x 12 reps (other sets 15)

    Adj Thick Bar
    to 132.5-kilos x 2L and 3R x 1 reps

    Bwt: 296lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2340
    OLYMPIAN CHILDOFGOD's Avatar
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    Aug 2010
    Location
    MIAMI, FL
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    1,687
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    2147705

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    so u don't workout on weds?
    MY LORD OF LORDS!!!

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