Results 2,356 to 2,370 of 4443
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05-26-2019, 10:23 AM #2356
I work on the Saturday. But we didn't do too much hard walking today.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-27-2019, 07:52 AM #2357
Monday
What a session... two PB's (*) and I nigh on injured myself.
Leg Press
to 700-kilos x 18 reps*
Power Squat Machine
to 460-kilos x 8 reps*
Seated Leg Curls
to stack +5.5p x 20 reps
Leg Extension
to stack x 20 reps
Bwt: 292lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-27-2019, 11:00 AM #2358
keep up the awesome job, young man
MY LORD OF LORDS!!!
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05-28-2019, 03:07 AM #2359
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05-28-2019, 07:35 AM #2360
Tuesday
Usual late start. I made sure to warm up and loosen my lower back a little (my left lower side is a little stiff and sore).
Two Hand Pinch
Usual weight x 3 sets of 8 reps (I had to reset my hands on the 2nd and 3rd set - like a few seconds to do so).06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-29-2019, 11:07 AM #2361
glad to see that u do warm sets 1st. that really helps
MY LORD OF LORDS!!!
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05-30-2019, 01:53 AM #2362
For sure. I just don't note them in my log.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-30-2019, 11:15 AM #2363
Thursday
Lower left back still a little sore.
Close Grip Bench Press
Played around with a wider grip for the first time in years. Worked to a paused on the chest (as per usual warm up poundages) 120kg. Then, idiot that I am, I did a small misload. 140kg (3 x 20 a side as per) plus 5-kilos on one and 2.5 on the other. Then nearly made it worse by meaning to load to 145-kilos and ADDING a 5 in lieu of the 2.5 and so on. I eventually decided to do 145-kilos x 2 x 1 reps and did a grind with 150-kilos x 1 rep
Lat Pulldowns on harder machine - wider double stirrup bar
to stack +1p x 12 reps
Adj/T/Bar
to max x fail due to sore back.
Off on a gentle walk after.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-30-2019, 11:18 AM #2364
awesome job young man
MY LORD OF LORDS!!!
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05-31-2019, 07:57 AM #2365
Friday
Lower left back still a tad sore but slowly getting better. I've a vibrating chair here which I used yesterday to massage the area.
Seated Press
to 107.5-kilos x 3 reps
Hammer DB Curls
to 80-kilos x 15 reps
TKB
to 10-kilos x 13 reps
Skull Crushers
to 46.5-kilos x 12 reps
Bwt: 293lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-04-2019, 07:59 AM #2366
Tuesday
No leg work yesterday. That lower left back twinge felt like it needed a rest. Today's 2HP session was... sh*t.
Two Hand Pinch
to 27 total reps. But very dribs and drabs. I may rethink the whole 20 reps with 90kg06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-05-2019, 10:59 AM #2367
keep up the great work young man
MY LORD OF LORDS!!!
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06-06-2019, 10:46 AM #2368
Thursday
Close Grip Bench Press
to 152.5-kilos x 2 x 1 reps (more there if I wanted to)
Dumbbell Row
No strap today (#phatmuscle challenge)
to 90-kilos x 12 reps
Rolling Thunder
to 143.75-kilos x RH: 1, 2, 1, 1 reps and LH: 1, 1, F and F reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-07-2019, 09:02 AM #2369
Friday
Seated BB Press
to 107.5-kilos x 4 reps
Hammer DB Curls
to 80-kilos x 16 reps
TKB
to 12.5-kilos x 8 reps
TPD
to 14p x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-07-2019, 10:51 AM #2370
keep up the great work young man
MY LORD OF LORDS!!!
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