Results 2,386 to 2,400 of 4443
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06-24-2019, 08:36 AM #2386
Monday
Eased up a little and did a LOT (for me) of warming up and stretching etc to get limber and work the kinks out of my lower back. Also super humid out today (70f and 76% humidity)
Leg Press
held back a little on the reps today
200kg x 20 reps, 400kg x 15 reps, 700kg x 10 reps
SSB Squat
to 160kilos x 6 reps (one at a time baby)
Seated Leg Curls
to stack+5p x 15 reps
Leg Extensions
to stack x 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-25-2019, 07:51 AM #2387
Tuesday
Same 'hands off' between reps etc as before
Two Hand Pinch
to set up (22.7kg) x 8 reps, 52.7kg x 3 reps, 77.7kg x 3 reps, 87.7kg x 3 reps, 97.7kg x 3 reps and then 103.95kg x 3 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-27-2019, 11:23 AM #2388
Thursday
Close Grip Bench Press
to 155-kilos x 2 x 1 reps. That 160kg short range target is in sight.
Iso Pulldowns
to 75-kilos x 6 heavy ass reps
Rolling Thunder
Usual stiff handle. I dropped a bit on the LH to get solid reps in and upped it on the right from 3 weeks back
LH: set up +140-kilos x 3 x 1 reps
RH: set up +145-kilos x 3 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-28-2019, 08:46 AM #2389
Friday
Yeah it's hot. Yeah the curl reps were brutal. Yeah...
Seated Press
to 110-kilos x 3 reps
Hammer DB Curls
to 80-kilos x 18 reps @
TKB
to 12.5-kilos x 12 reps
TPD
Too damned pumped n sweaty to get the elbow supports on so...
to 13+stacker plate x 8 reps
Bwt: 293lbs - time to feed ha ha!06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-01-2019, 09:51 AM #2390
Monday
WTF is it with me and the damned (previously loved) Power Squat Machine? I even went lighter ('only' 400kg)... one rep... tweak and yep a damned twinge again? Third time in what... 7 weeks (inc week off). Time for a change I think... hack squat show daddy some love.
I wore the same shoes last week (closed toe sports sandal) and they were fine but today... sweaty and my toes were sliding into the front. Boots next time for sure (zero effect on the workout just off putting).
Leg Press
to 700-kilos x 12 reps
Power Squat Machine
see above
Seated Leg Curls
to stack +5.5p x 15+3+2 reps
Leg Extension
to stack x 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-01-2019, 10:59 AM #2391
awesome job young man
MY LORD OF LORDS!!!
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07-02-2019, 08:42 AM #2392
I didn't think so
Tuesday
My usual faffing about = a not great nights sleep + moody belly + slightly twinged back (I need to get a little manipulation soon I think) + looking at a pension plan that I can cash in / budgeting. So a busy-ish late start. Anyway... training went well lol
Two Hand Pinch
to set up (22.7kg) x 8 reps, 52.7kg x 3 reps, 77.7kg x 3 reps, 87.7kg x 3 reps, 97.7kg x 3 reps and then 105.2kg x 3 r/p reps
NB: every so often I need to stay with a level, do more reps and or another set of 3 x 1 r/p reps and THEN move up06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-05-2019, 07:25 AM #2393
Thursday
Had a rest day and hit the beach (Caswell bay). Scorchio
Friday
Did the Thursday workout today
Close Grip Bench Press
to 155-kilos x 3 x 1 reps
Dumbbell Row
to 90-kilos x 13 reps (used a strap)
DOHTBDL-TO
to 180-kiloa x 4 r/pause reps (feeling any back issues out). No chalk used
Bwt: 291lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-05-2019, 11:00 AM #2394
great job and i hope u feel alot better
MY LORD OF LORDS!!!
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07-07-2019, 09:17 AM #2395
Sunday
Two Hand Pinch
to 105.2-kilos x 4 (of 6) r/p reps
Trained today as I wanna be in for the steel stock delivery tomorrow and will train legs Tuesday06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-09-2019, 10:12 AM #2396
Tuesday
Stomach off half the night and so the leg workout was a grind but job done. I also cut some steel into 4-feet lengths ready for my 2-day strength display at the Aberdare MC races (July 20th and 21st)
Leg Press
to 700-kilos x 13 reps
SSB Squat
to 160-kilos x 7 reps (every one horrid ha ha)
Seated Leg Curls
to stack+5.5p x 20 reps ns
Leg Extensions
to stack x 20 reps ns06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-10-2019, 11:03 AM #2397
why r u havin' tummy issues?, and glad to see u got ur leg workout in, even tho u didn't feel good.
MY LORD OF LORDS!!!
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07-11-2019, 02:56 AM #2398
Dodgy food.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-11-2019, 08:29 AM #2399
Wednesday
My ass was DRAGGING all day at work. Legs Tuesday and a 12 hour shift...
Thursday
I was still feeling the effects today. However, I managed to bend that piece of steel (48x1.5x.5-inches) in practice for the upcoming event
Close Grip Bench Press
to 155-kilos x 4 x 1 reps (on rep 3 I hit one of the stirrup points... but ground it out)
Low Cable Rows
warming up the muscles to bend the steel.
12p x 8 reps, 17p x 8 reps
DOTBDL-TO
It should have been the adjustable but I left it at home
to 182.5-kilos x 3 r/p reps (wanted 4 but I was too damned tired)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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07-11-2019, 10:56 AM #2400
even tho u still don't feel good, glad to see u still hittin' the gym. get better fast
MY LORD OF LORDS!!!
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