Results 2,491 to 2,505 of 4443
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10-11-2019, 07:33 AM #2491
Friday
Rubbish day weather wise and still no sign of my missing cat (last seen Tuesday night). Trained with the gang on bench press
Close Grip Bench Press
to 150kg x 5 x 1 reps
Iso Lever Row
to 120kg x 8 reps BH
Adj/T/Bar
to 121.25kg x 1, 1 and 3 reps BH
Bwt: 298lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-11-2019, 09:59 AM #2492
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
https://www.battersea.org.uk/pet-adv...dvice/lost-cat
Good luck finding the cat.
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10-11-2019, 11:01 AM #2493
oh, ur cat is miss, sorry to hear that mate, i hope u fine him.
MY LORD OF LORDS!!!
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10-11-2019, 11:45 PM #2494
She. Finally found her after nearly 4 days. A neighbor spotted her and I ended up clambering about bramble bushes and rescuing her.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-12-2019, 10:02 AM #2495
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
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10-12-2019, 11:05 AM #2496
yea, u found her, glad she is safe back at home with u
MY LORD OF LORDS!!!
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10-15-2019, 08:29 AM #2497
Tuesday
Two Hand Pinch
to 104.7kg x F, then 2 x 1 reps,followed by 2 x 2 reps. Good session06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-18-2019, 02:51 AM #2498
Thursday
Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.
Seated BB Press
to 105-kilos x 4 reps (better than last time)
Hammer Curls
to 70-kilos x 15 reps
TKB
to 15-kilos x a hard 8 reps
TPD
to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)
Bwt: 299lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-18-2019, 07:58 AM #2499
Friday
Had to be careful with my hand positioning on both exercises due to the injury.
Close Grip Bench Press
to 140-kilos x 1 reps, 150-kilos x 1 rep, 152.5-kilos x 2 x 1 reps. Ken did real well too.
Low Cable Row
to stack+5.5p x 15 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-21-2019, 09:07 AM #2500
Monday
I had my usual bowl of cereal, tea and then a coffee pre gym. Then another coffee at the gym. I then tried (for feedback) a scoop of member Keith William's preworkout.
Leg Press
A little stiff starting off (stretched etc). The seat was a notch higher so SLIGHTLY deeper reps.
to 700-kilos x 9 reps
Slight beta-alanine tingle here
Power Squat Machine
to 440-kilos x 5 reps
Seated Leg Curls
to stack +5.5p x 16+4+5 reps (earlier sets easy)
Leg Extensions
to stack x 18+6 reps (1st set nearly carried on from 25 by accident)
Bwt: 298lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-22-2019, 08:47 AM #2501
Tuesday
Two Hand Pinch
to 105.20-kilos x 4 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-23-2019, 01:35 PM #2502
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
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10-24-2019, 02:58 AM #2503
There's a bunch of warm up sets. That's just the work sets.
So the set up, as I have it now, is 27.7kg x 8 reps, then 57.7kg x 3 reps, 67.7kg x 1, 77.7k x 1, 87.7kg x 1 and the final warm up is 97.7kg x 1. It's worth mentioning that 90kg for one is a top 20 in the world lift (or was the last time I looked).
I take long rest between sets and do other house hold stuff (I train pinch in my home gym) so it's probably an hour all together.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-28-2019, 10:14 AM #2504
Monday
Nice lay in (warm inside cold outside lol)
Leg Press
to 700-kilos x 9 reps (new higher set up). Not as hard as last time
SSB Squats
to 170-kilos x 4 reps
Seated Leg Curls
did not max out today
Leg Extensions
to stack x 22 reps (19+3)
Bwt: 298lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-28-2019, 11:08 AM #2505
glad to see u gettin' things done in ur house, Mobster, and ur trainin' is goin' great
MY LORD OF LORDS!!!
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