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  1. #2491
    Moderator Mobster's Avatar
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    Friday
    Rubbish day weather wise and still no sign of my missing cat (last seen Tuesday night). Trained with the gang on bench press


    Close Grip Bench Press
    to 150kg x 5 x 1 reps


    Iso Lever Row
    to 120kg x 8 reps BH


    Adj/T/Bar
    to 121.25kg x 1, 1 and 3 reps BH


    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2492
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  3. #2493
    OLYMPIAN CHILDOFGOD's Avatar
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    oh, ur cat is miss, sorry to hear that mate, i hope u fine him.
    MY LORD OF LORDS!!!

  4. #2494
    Moderator Mobster's Avatar
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    She. Finally found her after nearly 4 days. A neighbor spotted her and I ended up clambering about bramble bushes and rescuing her.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2495
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  6. #2496
    OLYMPIAN CHILDOFGOD's Avatar
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    yea, u found her, glad she is safe back at home with u
    MY LORD OF LORDS!!!

  7. #2497
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 104.7kg x F, then 2 x 1 reps,followed by 2 x 2 reps. Good session
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2498
    Moderator Mobster's Avatar
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    Thursday
    Trained in the local gym in the morning and then did a strength display at a gym opening in the early evening (managing to bleed when a nail I was bending pierced my right hand skin). Back to the gym Friday.


    Seated BB Press
    to 105-kilos x 4 reps (better than last time)


    Hammer Curls
    to 70-kilos x 15 reps


    TKB
    to 15-kilos x a hard 8 reps


    TPD
    to 16p + a 1/2 add on plate x 4 (slipped and couldn't do 2 more as I wanted)


    Bwt: 299lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2499
    Moderator Mobster's Avatar
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    Friday
    Had to be careful with my hand positioning on both exercises due to the injury.
    Close Grip Bench Press
    to 140-kilos x 1 reps, 150-kilos x 1 rep, 152.5-kilos x 2 x 1 reps. Ken did real well too.


    Low Cable Row
    to stack+5.5p x 15 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2500
    Moderator Mobster's Avatar
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    Monday
    I had my usual bowl of cereal, tea and then a coffee pre gym. Then another coffee at the gym. I then tried (for feedback) a scoop of member Keith William's preworkout.


    Leg Press
    A little stiff starting off (stretched etc). The seat was a notch higher so SLIGHTLY deeper reps.
    to 700-kilos x 9 reps


    Slight beta-alanine tingle here

    Power Squat Machine
    to 440-kilos x 5 reps


    Seated Leg Curls
    to stack +5.5p x 16+4+5 reps (earlier sets easy)


    Leg Extensions
    to stack x 18+6 reps (1st set nearly carried on from 25 by accident)


    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2501
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 105.20-kilos x 4 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2502
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Two Hand Pinch
    to 105.20-kilos x 4 x 1 reps
    Is this the entire workout, Mobs? How long does the two hand pinch take to execute?

  13. #2503
    Moderator Mobster's Avatar
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    There's a bunch of warm up sets. That's just the work sets.

    So the set up, as I have it now, is 27.7kg x 8 reps, then 57.7kg x 3 reps, 67.7kg x 1, 77.7k x 1, 87.7kg x 1 and the final warm up is 97.7kg x 1. It's worth mentioning that 90kg for one is a top 20 in the world lift (or was the last time I looked).

    I take long rest between sets and do other house hold stuff (I train pinch in my home gym) so it's probably an hour all together.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2504
    Moderator Mobster's Avatar
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    Monday
    Nice lay in (warm inside cold outside lol)
    Leg Press
    to 700-kilos x 9 reps (new higher set up). Not as hard as last time

    SSB Squats
    to 170-kilos x 4 reps


    Seated Leg Curls
    did not max out today


    Leg Extensions
    to stack x 22 reps (19+3)


    Bwt: 298lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2505
    OLYMPIAN CHILDOFGOD's Avatar
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    glad to see u gettin' things done in ur house, Mobster, and ur trainin' is goin' great
    MY LORD OF LORDS!!!

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