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  1. #2521
    OLYMPIAN CHILDOFGOD's Avatar
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    nice job, keep it up, young man
    MY LORD OF LORDS!!!

  2. #2522
    Moderator Mobster's Avatar
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    Friday
    Trained with Paul Davies again.


    Close Grip Bench Press
    to 155kg x 4 x 1 reps


    Iso Pulldowns
    to 80kg a side x too heavy.


    David Horne Fence Post lift (new grip toy and lift)
    It arrived yesterday.
    So... the current official British Record is 120.4kg. I worked to 123kg. Yeah that
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2523
    RX MEMBER Ashop's Avatar
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    Sounding strong brother, keep it up!

  4. #2524
    Moderator Mobster's Avatar
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    Apart from loading too much on the Iso P/down it was a good session. Not every day I break a British record lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2525
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    u're too funny
    MY LORD OF LORDS!!!

  6. #2526
    Moderator Mobster's Avatar
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    It gets better. Turns out it's also the unofficial world record too ha ha
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2527
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    Monday
    Another nasty session with Mr Davies
    Leg Press
    200kg x 17 reps, 400kg x 17 reps, 700kg x 14 reps


    Power Squat Machine
    to 450kg x 4 reps (more there)


    Seated Leg Curls
    to stack +5.5p x 21 r/p reps


    Leg Extensions
    to stack x 25 r/p reps


    Bwt: 300lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2528
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    It gets better. Turns out it's also the unofficial world record too ha ha
    nice, so u're just breakin' records all over the place, lol
    MY LORD OF LORDS!!!

  9. #2529
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    Another nasty session with Mr Davies
    Leg Press
    200kg x 17 reps, 400kg x 17 reps, 700kg x 14 reps


    Power Squat Machine
    to 450kg x 4 reps (more there)


    Seated Leg Curls
    to stack +5.5p x 21 r/p reps


    Leg Extensions
    to stack x 25 r/p reps


    Bwt: 300lbs
    nice, i did my last leg day this past saturday, i have a show this weekend
    MY LORD OF LORDS!!!

  10. #2530
    Moderator Mobster's Avatar
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    Best of luck at the show.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2531
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    Tuesday
    Two Hand Pinch
    to 106.70-kilos x 1 and then 3 x 2 reps = another good session. Mid target 110 for multiple singles and then onward to 115kg x 4-8 x 1 and then finally 120+ x 1
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2532
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    Thursday
    Trained with Paul D again. Ken and Dom back in a week or so - meaning it'll be a 4 man crew for bench.


    Close Grip Bench Press
    to 160-kilo single (a little too hard) then a small drop to 157.5-kilos x 2 x 1 reps (next time will be 3-4 x 1 reps)


    s/s


    Lat Pulldowns - wide bar
    12p x 15 reps, 17p x 12 reps, stack+4.5 stacker plates x 12 reps


    Rolling Thunder (stiff handle)
    worked to +120kg x 3 reps @, 130kg x 3 reps @, 140kg x 3 reps @, 160kg x 3 reps @ (this would be a nice work set number for 3x3). Then up on the blocks to a 188kg x fail and then 1 rep both RH (new PB)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2533
    Moderator Mobster's Avatar
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    Friday
    Another PD session. Ass dragging a bit from yesterdays work. Left bloody notebook at home tsk


    Seated Press
    to 107.5kg HAF


    Hammer DB Curls
    to 80kg (strap) x 16 reps also HAF


    TKB
    to 20kg x 8 reps


    TPD
    to 16p x 8 reps


    Bwt: 299lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2534
    Moderator Mobster's Avatar
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    Monday
    Trained with Paul D. There's a suggestion that a female strength competitor might join us (3rd place in a Wales Strongest Woman according to her FB profile). Stomach issue Sunday (aka weightlifters revenge - if you know, you know).


    Leg Press
    200kg x 17 reps, 400kg x 17 reps, 700kg x 14 reps (HAF)


    SSB Squats
    to 180-kilos x 3. Bombed on 4th. I sat on the bench and used my arms to pull myself back up. It WILL be 4 reps next time


    Seated Leg Curls
    to stack +5.5p x 25 r/p reps


    Leg Extensions
    to stack x 21 r/p reps


    Bwt: 300lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2535
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 107.70-kilos x 4 (of 5 attempts) x 1 reps. No doubles which was probably down to the 1kg jump from the last session.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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