Results 2,551 to 2,565 of 4443
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12-13-2019, 02:55 AM #2551
If today is good I'll be happy with it.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-13-2019, 08:52 AM #2552
Friday
Full 4 man crew today (me, Ken, Dom and Paul - for bench only). Meat order (nom)
Close Grip Bench Press
to 155-kilos x F. So... dropped to 130-kilos x 4 reps, 135-kilos x 4 reps (much better groove)
Lat Pulldowns - small handle
to stack x 12 reps
Fence Post
to 105-kilos x 2 x 3 reps @ hand (putting the work in time - not max time)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-13-2019, 11:22 AM #2553
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12-18-2019, 12:00 AM #2554
Tuesday
Two Hand Pinch
Worked to 108.7 x 2 x 1 reps. Then added 1/2-kilo to 109.20-kilos x 4 reps.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-19-2019, 10:48 AM #2555
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12-20-2019, 02:52 AM #2556
Yep. One lift. Still takes me 40 minutes lol
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-20-2019, 07:47 AM #2557
Friday
Annoying cramps in hamstrings and calves. Also slight spasms in my lower back.
Close Grip Bench
3 man crew today
to 130kg x 3 reps, 135kg x 3 reps, 140kg x 2 x 3 reps
Iso Pulldowns
to 70kg x 6 reps
Rolling Thunder
No probs at the lower weights
80kg x 8 reps @, 120kg x 3 reps @, 160kg (on blocks) x 3 reps @, 185kg x F, F reps
Bwt: 303lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-23-2019, 09:14 AM #2558
Monday
So... back spasms are 'fun'. One 500mg anti-inflammatory and a LOT of stretching later... Trained with Paul and said 'let's have a rep day' (which is like a deload). All sets were 'you-go-I-go'
Leg Press
40kg x 30 reps, 80kg x 30 reps, 120kg x 30 reps. 160kg and so on until 240kg x 30 eeek reps (rest pause style)
I wanted to do SSB squats but the rack looked like it was gonna be in use for ever.
Power Squat Machine
50-kilos then 100, 150 and 200 x 8 reps. Spasm lowering the set up for Paul (a lot shorter than me)
Seated Leg Curls (s/setted with...)
5p x 20 reps to stack x 20 reps
Leg Extensions
to stack x 15 ouch OMFG reps
Bwt: 303lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-23-2019, 10:30 AM #2559
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12-24-2019, 08:37 AM #2560
Tuesday
Two Hand Pinch
Worked to 109.70-kilos x 1, 2, 1 and a final double again = nice session06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-24-2019, 08:38 AM #2561
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12-25-2019, 11:31 AM #2562
Merry Bless Christmas, Mobster, to u and ur family
MY LORD OF LORDS!!!
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12-26-2019, 01:12 AM #2563
Merry Christmas to you and yours too.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-26-2019, 11:02 AM #2564
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12-27-2019, 07:49 AM #2565
Friday
No shoulders and arms yesterday. A short trail walk. Trained with the team on the bench press
Iso Lever Row
40kg x 8 reps, 80kg x 8 reps, 120kg x 8 reps
Close Grip Bench Press
to 142.5kg x 3 x 3 reps
Adj T/Bar
to 131.5kg x 3 x 3 reps (had to re chalk for a couple of reps)
Bwt: 304.5lbs... and I didn't go crazy food wise.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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