Results 2,566 to 2,580 of 4443
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12-27-2019, 10:58 AM #2566
sweet, is it snow there now?
MY LORD OF LORDS!!!
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12-28-2019, 12:10 AM #2567
I wish. Rain and 12c
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-30-2019, 08:06 AM #2568
Monday
SSB Squat
(Hatfield style you use your hands to pull yourself up - only did this on the last set)
Bar x 8 reps, 60-kilos x 8 reps, 100-kilos x 8 reps, 140-kilos x 6 reps, 180-kilos x 6 reps
Leg Press
160-kilos x 30 reps, 200-kilos x 30 reps, 240-kilos x 30 reps, 280-kilos x 20 reps (I could feel my spinal erectors on this set)
Seated Leg Curls
10p x 25 reps, 15p x 25 reps, 20p x 25 r/p reps
Leg Extensions
10p x 25 reps, 15p x 25 reps, 20p x 20 r/p reps
All the sets were more or less you go I go .
Bwt: 305.5lbs - interesting if only cos we were on the road yesterday and didn't eat that much.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-30-2019, 11:10 AM #2569
u and ur crazy leg day lol did u have a great Christmas? and my hubby and i took Christmas week off and we r back in the gym this week, yea
MY LORD OF LORDS!!!
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12-31-2019, 05:01 AM #2570
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01-01-2020, 11:10 AM #2571
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01-03-2020, 07:32 AM #2572
Friday
Crap morning
Close Grip Bench Press
to 157.5-kilos x 4 x 2 reps
Low Cable Row
to stack +7.5p x 15 reps
DOTBDL
to 182.5-kilos x 4 reps (tiny lower back twinge)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-03-2020, 11:23 AM #2573
sorry u had a bad workout. it will get better
MY LORD OF LORDS!!!
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01-04-2020, 12:37 AM #2574
The issues were outside the gym. The workout was ok.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-04-2020, 10:46 AM #2575
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01-07-2020, 03:00 AM #2576
Monday
Power Squat Machine
to 460kg x 4 reps (more there)
Leg Press
to 280kg x 25 reps (other sets 30)
Seated Leg Curls
to stack x 25 reps
Leg Extensions
to stack x 20 hard ass reps
Bwt: 303lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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01-07-2020, 11:14 AM #2577
So how r ur legs feelin'?️
MY LORD OF LORDS!!!
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01-08-2020, 12:10 AM #2578
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01-08-2020, 11:13 AM #2579
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01-09-2020, 10:48 AM #2580
Thursday
Seated BB Press
to 102.5-kilos x 6 reps
Hammer DB Curls
to 80-kilos 2 x 6 reps
TKB
to 20-kilos x 8 reps
TPD
to 14.5p x 8 reps
Bwt: 299.5lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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