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  1. #2596
    OLYMPIAN CHILDOFGOD's Avatar
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    i see u like ur squads, lol.. yes that was a crazy leg day for u
    MY LORD OF LORDS!!!

  2. #2597
    Moderator Mobster's Avatar
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    I am right now (bizarrely as I'm older) and I've a little DOM's today.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2598
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    nice
    MY LORD OF LORDS!!!

  4. #2599
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    Thursday
    Seated BB Press
    to 105kg x 4 reps (Paul did 8)


    Hammer DB Curls
    used a blood flow band for both the arm sets so...
    to 30kg x 10 reps, then 2 x 25kg x 15 reps


    TPD
    to 15p x 9 reps then 11 x 15 reps


    Bwt: 303lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2600
    OLYMPIAN CHILDOFGOD's Avatar
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    grow arms grow
    MY LORD OF LORDS!!!

  6. #2601
    Moderator Mobster's Avatar
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    Monday
    Safety Bar / Hatfield Squat
    hands off form to 180kg x 6 reps, hands on 230kg x 6 reps then an all time PB 260kg / 572lbs x 4 reps


    Leg Press
    to 300kg x 25 reps


    Seated Leg Curls
    to stack x 25 reps


    s/s


    Leg Extensions
    to stack x 20 reps


    Bwt: 303lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2602
    OLYMPIAN CHILDOFGOD's Avatar
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    grow legs, grow!
    MY LORD OF LORDS!!!

  8. #2603
    Moderator Mobster's Avatar
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    Quads sore, glutes sore and lower back sore. Somethings happening
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2604
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    i hope u r not over doin' it. please take time off if u feel that ur body needs it, ok
    MY LORD OF LORDS!!!

  10. #2605
    Moderator Mobster's Avatar
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    It's all good. Pinch was tough but my training buddy tweaked his bicep on deads.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2606
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    Quote Originally Posted by Mobster View Post
    It's all good. Pinch was tough but my training buddy tweaked his bicep on deads.
    ouch! i hope he will rest up a bit b4 his hit arms again.
    MY LORD OF LORDS!!!

  12. #2607
    Moderator Mobster's Avatar
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    Friday
    On my lonesome today - the grind never stops

    Close Grip Bench Press
    to 157.5-kilos x 5 x 1 reps

    s/s

    Lat Pulldowns - small v-handle
    to stack x 12 reps (prev sets were 15 reps)
    s/s

    DOTBDL
    to 190-kilos x 4 reps

    Bwt: 304lbs (didn't actually eat that much yesterday)
    Last edited by Mobster; 01-31-2020 at 11:43 AM.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2608
    OLYMPIAN CHILDOFGOD's Avatar
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    so u did chest and back on the same day? ouch! and what's ur goal weight that u want to hit b4 u start cuttin' down?
    MY LORD OF LORDS!!!

  14. #2609
    Moderator Mobster's Avatar
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    I'm not aiming to cut. I consider myself a strength athlete not a bodybuilder. There are weight divisions in my sport but I'm never gonna get down to the next one (105kg or 231lbs). I suspect the reason my squat has improved is my additional size.

    I always do chest and back on the same day. The deadlifts, however, being a thick bar and double overhand is more of a grip exercise and part of my Friday grip exercise rotation. It's also a good idea, from a bench press perspective, to do upper back work. One small change I've made to my bench recently is to ensure I always pull my shoulder blades down and push off them when pressing. I'm not using any 'special supplements' right now (not for 20 months) and if I did I'd add another 20kg/44lbs. My next session I should do 3-4 singles with 160kg/352lbs. At my best I do 170kg 'off' and 190kg/418lbs 'on'.
    Last edited by Mobster; 02-02-2020 at 10:29 AM.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2610
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    Monday
    Safety Bar Squats
    Decided to hold back on the work / rep sets and go for the 300kg/660lbs. Which I did - 1 rep


    Held back by other members using the kit - so a slower pace/intensity than I'd have liked


    Leg Press
    to 300kg x 25 reps r/p


    Seated Leg Curls
    to stack x 25 reps


    s/s


    Leg Extensions
    to stack x 25 reps


    Bwt: 303lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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