Page 176 of 180 FirstFirst ... 76126166174175176177178 ... LastLast
Results 2,626 to 2,640 of 2691
  1. #2626
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,595
    Rep Power
    2147738

    Default

    No. The head cold has affected my appetite.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2627
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,595
    Rep Power
    2147738

    Default

    Friday
    Seated BB Press
    to 107.5-kilos x 6 hard reps


    Hammer DB Curls
    to 90-kilos x 6 reps @


    TKB
    The tiny (2.5kg) jumps I take going from one weight to the next are night and day. Hence 20kg x 12 was 'ok' last week but 22.5kg x 8 reps is HARD


    TPD
    15.5p x 5... see the TKB... dropped to 10p x 12 reps


    Bwt: 300lbs - diet still hard work with snotty nose (nearly over)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2628
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    675
    Rep Power
    2147622

    Default

    Quote Originally Posted by Mobster View Post
    No. The head cold has affected my appetite.
    ok, that's wierd, yet i know u'll feel better soon
    MY LORD OF LORDS!!!

  4. #2629
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,595
    Rep Power
    2147738

    Default

    Monday
    Still a bit of a cold. Lots of localized flooding etc nearby
    Safety Squat Bar / Hatfield Squats
    bar x 8 reps, 60kg x 8 reps, 100kg x 6 reps, 140kg x 6 reps, 180kg x 6 reps (light hand assist / Hatfield style), 262.5kg x 4 reps (Holding the uprights / Hatfield style


    Leg Press
    200kg x 30 reps, 260kg x 30 reps,320kg x 25 r/p reps


    Seated Leg Curls
    to the stack x 25 reps


    s/s


    Leg Extensions
    to the stack x 25 r/p reps (hard)


    Bwt: just under 300lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2630
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    675
    Rep Power
    2147622

    Default

    big leg day for u. u say floodin'? where ?
    MY LORD OF LORDS!!!

  6. #2631
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,595
    Rep Power
    2147738

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    big leg day for u. u say floodin'? where ?
    All over. South Wales, The Valleys, some in Cardiff then (today) further afield. Some parts of the floods got to within 50 yards of my work place.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2632
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,595
    Rep Power
    2147738

    Default

    Tuesday
    The cold is lingering. Work still getting done
    Two Hand Pinch
    to 107.7kg x 1 reps. Then 111.2kg x 1, fail then 3 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2633
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    675
    Rep Power
    2147622

    Default

    Wow, from rainin' I take it. Ouch! Please stay safe
    MY LORD OF LORDS!!!

  9. #2634
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,595
    Rep Power
    2147738

    Default

    Thursday
    Close Grip Bench Press
    to 140-kilos x 1 rep. 160-kilos x 1, 1, F (got top 4-inches from lockout and it just stayed there), 1 rep


    Lat Pulldowns - medium stirrup handle bar
    to stack x 13 reps


    Adj/T/B
    to 132.5-kilos x 2 x 3 reps BH. 133.75-kilos x F


    Bwt: 301lbs. For some reason I felt like warmed up dog poo after a walk following the gym. Food helped a lot.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2635
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,595
    Rep Power
    2147738

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    Wow, from rainin' I take it. Ouch! Please stay safe
    A low footbridge I use when I go to the railway station had the handrails bent over and uprooted by a tree swept down the river during the floods
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2636
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    675
    Rep Power
    2147622

    Default

    Quote Originally Posted by Mobster View Post
    A low footbridge I use when I go to the railway station had the handrails bent over and uprooted by a tree swept down the river during the floods
    wow! that's nuts. glad u r safe. i missed u yesterday
    MY LORD OF LORDS!!!

  12. #2637
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,595
    Rep Power
    2147738

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    wow! that's nuts. glad u r safe. i missed u yesterday
    Only one person drowned (went for a swim in the flood water). Plenty of places flood damaged but my place is 12 feet above the nearby river so...

    I don't post on my work days.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2638
    Moderator Mobster's Avatar
    Join Date
    Feb 2009
    Location
    Wales, Great Britain.
    Posts
    3,595
    Rep Power
    2147738

    Default

    Friday
    Seated Press
    to 110-kilos x 3 (more there)


    Hammer DB Curls
    to 90-kilos x 8 reps (caught my skin on my RH putting the bell down)


    Played around with some novel tricep stuff


    TPD
    to 15.5p x 8 reps - dropped to 9p x 15 reps


    Bwt: 300lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2639
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    675
    Rep Power
    2147622

    Default

    Quote Originally Posted by Mobster View Post
    Only one person drowned (went for a swim in the flood water). Plenty of places flood damaged but my place is 12 feet above the nearby river so...

    I don't post on my work days.
    oh, ok and prayers to that person's family and friends.
    MY LORD OF LORDS!!!

  15. #2640
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    675
    Rep Power
    2147622

    Default

    Quote Originally Posted by Mobster View Post
    Friday
    Seated Press
    to 110-kilos x 3 (more there)


    Hammer DB Curls
    to 90-kilos x 8 reps (caught my skin on my RH putting the bell down)


    Played around with some novel tricep stuff


    TPD
    to 15.5p x 8 reps - dropped to 9p x 15 reps


    Bwt: 300lbs
    nice arm day
    MY LORD OF LORDS!!!

Page 176 of 180 FirstFirst ... 76126166174175176177178 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •