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  1. #2656
    Moderator Mobster's Avatar
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    Thursday
    And in other news... I've been nominated (and had it confirmed) for a 'VIP experience' by the company work for as a thank you. Nice


    Against the clock more than I'd like so...


    Close Grip Bench Press
    To 5 x 3 x 140-kilos


    Iso Pulldowns
    I did the first 3 sets both arms at a time and then the last set 1 arm with 65-kilos x 8 reps (more there). Kinda held back


    Rolling Thunder
    Worked to just 150 or so kg
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2657
    OLYMPIAN CHILDOFGOD's Avatar
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    cool, i know u r happy bout it. and great chest day for u and 2day my hubby and i will be hittin' our chest and bis
    MY LORD OF LORDS!!!

  3. #2658
    Moderator Mobster's Avatar
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    Kill it!
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2659
    Moderator Mobster's Avatar
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    Monday
    SSB/Hatfield Squats
    to 270-kilos/594lbs x 4 reps

    Leg Press
    240kg x 30 reps, 300kg x 30 reps, 340kg x 25 reps

    Seated Leg Curls
    to stack x 30 r/p reps

    Leg Extensions
    to stack x 30 r/p reps

    Bwt: 300lbs
    Last edited by Mobster; 03-09-2020 at 11:20 AM.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #2660
    OLYMPIAN CHILDOFGOD's Avatar
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    u havin' great leg days, i see
    MY LORD OF LORDS!!!

  6. #2661
    Moderator Mobster's Avatar
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    Still feeling the effects today
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #2662
    OLYMPIAN CHILDOFGOD's Avatar
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    we did legs last saturday and our legs were sore for a week, lol. why cause we done squads for the for the time on one year, lol
    MY LORD OF LORDS!!!

  8. #2663
    Moderator Mobster's Avatar
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    Yeah that will do it lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #2664
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press
    to 145-kilos x 2, 3, and 3 reps


    Faffing about with the one hand lift and then turned it into a hip and thigh lift. Knackered a belt clip (had to bend it back after).


    Low Cable Rows
    to stack x 15 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2665
    OLYMPIAN CHILDOFGOD's Avatar
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    nice workout for u 2day hey, how r things over there with this crazy virus goin' on? and of course which will end very soon.
    MY LORD OF LORDS!!!

  11. #2666
    Moderator Mobster's Avatar
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    The whole virus thing is pissing me off.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #2667
    OLYMPIAN CHILDOFGOD's Avatar
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    well it will be over in another 2 weeks, thx GOD!
    MY LORD OF LORDS!!!

  13. #2668
    Moderator Mobster's Avatar
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    And the rest. Three months.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #2669
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    Monday
    SSB/Hatfield Squat
    Paul had a go of these today
    to 270-kilos x 5 reps (hard on the neck)


    Leg Press
    to 360-kilos x 20 reps


    Seated Leg Curls
    to stack x 30 r/p reps


    Leg Extensions
    to stack x 30 very hard reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2670
    Moderator Mobster's Avatar
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    Tuesday
    Two Hand Pinch
    to 108.7-kilos x 8 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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