Results 2,656 to 2,670 of 4443
-
03-05-2020, 10:49 AM #2656
Thursday
And in other news... I've been nominated (and had it confirmed) for a 'VIP experience' by the company work for as a thank you. Nice
Against the clock more than I'd like so...
Close Grip Bench Press
To 5 x 3 x 140-kilos
Iso Pulldowns
I did the first 3 sets both arms at a time and then the last set 1 arm with 65-kilos x 8 reps (more there). Kinda held back
Rolling Thunder
Worked to just 150 or so kg06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-05-2020, 11:10 AM #2657
cool, i know u r happy bout it. and great chest day for u and 2day my hubby and i will be hittin' our chest and bis
MY LORD OF LORDS!!!
-
03-06-2020, 03:09 AM #2658
Kill it!
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-09-2020, 11:19 AM #2659
Monday
SSB/Hatfield Squats
to 270-kilos/594lbs x 4 reps
Leg Press
240kg x 30 reps, 300kg x 30 reps, 340kg x 25 reps
Seated Leg Curls
to stack x 30 r/p reps
Leg Extensions
to stack x 30 r/p reps
Bwt: 300lbsLast edited by Mobster; 03-09-2020 at 11:20 AM.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-11-2020, 11:22 AM #2660
u havin' great leg days, i see
MY LORD OF LORDS!!!
-
03-12-2020, 04:01 AM #2661
Still feeling the effects today
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-12-2020, 10:54 AM #2662
we did legs last saturday and our legs were sore for a week, lol. why cause we done squads for the for the time on one year, lol
MY LORD OF LORDS!!!
-
03-13-2020, 04:30 AM #2663
Yeah that will do it lol
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-13-2020, 08:57 AM #2664
Friday
Close Grip Bench Press
to 145-kilos x 2, 3, and 3 reps
Faffing about with the one hand lift and then turned it into a hip and thigh lift. Knackered a belt clip (had to bend it back after).
Low Cable Rows
to stack x 15 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-13-2020, 11:25 AM #2665
nice workout for u 2day hey, how r things over there with this crazy virus goin' on? and of course which will end very soon.
MY LORD OF LORDS!!!
-
03-14-2020, 01:19 AM #2666
The whole virus thing is pissing me off.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-14-2020, 11:06 AM #2667
well it will be over in another 2 weeks, thx GOD!
MY LORD OF LORDS!!!
-
03-15-2020, 03:55 AM #2668
And the rest. Three months.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-16-2020, 07:46 AM #2669
Monday
SSB/Hatfield Squat
Paul had a go of these today
to 270-kilos x 5 reps (hard on the neck)
Leg Press
to 360-kilos x 20 reps
Seated Leg Curls
to stack x 30 r/p reps
Leg Extensions
to stack x 30 very hard reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
-
03-17-2020, 10:43 AM #2670
Tuesday
Two Hand Pinch
to 108.7-kilos x 8 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
Bookmarks