Results 2,701 to 2,715 of 4443
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04-07-2020, 02:54 AM #2701
Aka getting it done.
I've a nice bruise on my ass lol06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-07-2020, 08:35 AM #2702
Tuesday
Had a chat with a buddy online and we've challenged each other. So mine is to do speed bench work and see if I can hit 165kg and close a Ironmind CoC 3.5 gripper right handed before go back to work (say 10 weeks right now). With that in mind
Close Grip Bench Press
to 87-kilos x 3 and then 3 x 6 fast reps.
Two Hand Pinch
to 107.7-kilos x 8 x 1 reps
Gripper work later06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-08-2020, 02:55 AM #2703
Tuesday pm
The workout ended up being between 6pm and 7pm
Vulcan Gripper work
to
L/H: 5/5 x VN, N, 1, 1, 1 = level 15 or a CoC 3
R/H: 5/5 x 1, 5/6 x 1, 6/6 x 1, 1, VVN, VVN, VVN = level 18 or about a CoC 3.5.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-08-2020, 11:14 AM #2704
sorry to hear u have a sore butt, lol, yet u'll be ok and neat workout for yesterday and 2day
MY LORD OF LORDS!!!
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04-09-2020, 08:45 AM #2705
Thursday
Shoulder Press
(need to adjust starting height)
to 102.5-kilos x 4 reps
Hammer DB Curls
to 70-kilos x 10 reps (used pinch set collars)
Skull Crushers
from the floor (no spot)
to 65-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-09-2020, 10:44 AM #2706
i see u did s fast arm workout nice. i did my hammies and shoulders yesterday
MY LORD OF LORDS!!!
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04-10-2020, 07:58 AM #2707
Friday
Kinda forgot it's an actual holiday today lol. I'm working on a max bench during lockdown so
Close Grip Bench Press
to 147kg (bar weighs 27) x 5 x 1 reps
Low Cable Rows on fit machine (90kg??)
to stack x 15 reps
Dumbbell Rows
straight on 80-kilos x 8 reps
RT Work
to 320+lbs x 3 reps (more reps there)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-10-2020, 11:41 AM #2708
what holiday is it over there, 2day? and awesome workout for u. well over here in the States, it's GOOD FRIDAY
MY LORD OF LORDS!!!
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04-13-2020, 04:03 AM #2709
Yep - Easter.
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-13-2020, 08:13 AM #2710
Monday
Ass in bits due to something I ate. That's always fun on leg day.
Safety Bar / Hatfield Squats
A bit of a feeling my way session as it's been 3 weeks and I've never done them in my power rack.
to 260-kilos x 4 reps
Leg Press
to 415-kilos x 12 reps (just used the 15's too)
Leg Extensions
to stack 15 reps
Standing Leg Curls
to 4.5p x 15 r/p reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-13-2020, 10:57 AM #2711
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04-13-2020, 10:58 AM #2712
nice leg day and u'll be ok,
MY LORD OF LORDS!!!
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04-14-2020, 07:08 AM #2713
Tuesday
I keep looking at the PowerTec Lat Tower... stop it! At least until some more money swells the funds lol
Close Grip Speed Bench Press
I felt, 2 or so sets in, that I can and will go heavier than this soon
to 89.5-kilos x 4 x 6 reps
Two Hand Pinch
to 108.2-kilos x 4 x 1 reps - faffed about with hand positioning. I did a half rep 3rd attempt - changed the hand a tad and did a solid rep06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-14-2020, 11:01 AM #2714
Tuesday pm
The workout ended up being between 3pm and 4pm
Vulcan Gripper work
to
L/H: 5/5 x 8 x 1 reps = level 15 or a CoC 3
R/H: 5/5 x 1, 5/6 x 1, 6/6 x 7 x 1 reps = level 18 or about a CoC 3.5.
I gave my CoC 3.5 a quick squeeze. I need to get to around level 20 I think to crush it.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-15-2020, 10:59 AM #2715
glad to see u r havin' awesome workouts, young man
MY LORD OF LORDS!!!
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