Mobster trains Grip HARD! And other stuff too...

[Mobster]

Two that day - I did gripper work later on

[Mobster]

Thursday
Seated BB Press in the rack
to 105kg (approx)x 4 reps


Hammer DB Curls
to 80kg x 6 reps


Skull Crushers
to 65kg x 10 reps

[CHILDOFGOD]

arm day, FUN, FUN FUN

[Mobster]

Did that deal I wanted to do last night. The guys are going to collect some new machines for the home gym.

[Mobster]

Friday
Close Grip Bench Press - max
to 149.5-kilos x 6 x 1 reps


Lat Pulls on the multi (new toy not here yet)
to stack x 12 slow reps


Fence Post Work
to set up +248lbs x 3 (of 4) x 1 reps

[CHILDOFGOD]

Did that deal I wanted to do last night. The guys are going to collect some new machines for the home gym.

nice, please post up some pics, so u can see and i thx u very much. oh, how is ur butt by the way? it's doin' much better?

[CHILDOFGOD]

Friday
Close Grip Bench Press - max
to 149.5-kilos x 6 x 1 reps


Lat Pulls on the multi (new toy not here yet)
to stack x 12 slow reps


Fence Post Work
to set up +248lbs x 3 (of 4) x 1 reps

nice workout

[Mobster]

Three of the machines I brought arrived today (the guys are going back for the rest this morning). I spent HOURS cleaning and putting them back together - damn I was tired lol

[CHILDOFGOD]

Three of the machines I brought arrived today (the guys are going back for the rest this morning). I spent HOURS cleaning and putting them back together - damn I was tired lol

u work to hard, lol, so where are the pics of this awesome home gym of urs?

[Mobster]

I'll post a couple on Insta and link them in a minute

[Mobster]

Here you go: https://www.instagram.com/p/B_KEd1kgLL4/

[Mobster]

Monday
SSB/Hatfield Squat
to 262.5kg x 4 reps


Leg Press
415kg x 15 reps


Lying Leg Curl
one of the 'new' toys so I'm feeling my way on them
to 4p x 15 reps


Leg Extensions
to the stack + 1/2 stacker plate (it's always on there) x 15 reps

[CHILDOFGOD]

i see u have ol'e school machines, nice and again u had a great leg day, nice. this week my hubby and me rest and let our bodies grow in muscle and lose our body fat. back to the home workout next week

[Mobster]

Thursday
Seated Press
57kg x 8 reps, 87kg x 6 reps, 97kg (mis-load) x 4 reps, 107kg x 4 reps
Bar is 27kg hence loads.


Hammer DB Curls
20kg x 12 reps, 40kg x 12 reps, 60kg x 12 reps, 80kg x 10 reps (heavy as hell)
Issues: the handle is standard size (so about 1 and 1/16th of an inch) vs the gym handles being thicker. I'm not using a strap which I usually would (more so on the 90's). The bar and collars weight is not included.


TPD on my LPD (feeling it out)
6 x small plates (@30kg x 12 reps, +2 big plates (@50kg) x 10 reps, +4 big plates (70kg) x 8 reps
Issues: don't like how it runs and I still wanna use spilt pins on the guide bars. I also prefer a ez style cambered bar for pressdowns. The kit came with a bunch but not a cambered bar.


Started training at 8.30am as the GF was supposed to be over at 9am. That didn't happen so... grrr

[CHILDOFGOD]

nice workout. i see that u didn't post tuesday or yesterday. did u work those days?