Mobster trains Grip HARD! And other stuff too...

[CHILDOFGOD]

glad to hear yall killed yall workout

[Mobster]

Monday
SSB Hatfield Squats
to 300kg/660lbs x 1 rep then 320kg/700lbs x 1 rep (all time PB)


Leg Press
to 460kg+ x 17 reps


Lying Leg Curls
to 9p x 11 reps


Leg Extension (old machine)
to 9p x 11 reps


Bwt: 307lbs

[CHILDOFGOD]

cool leg day, it's looks like u were solo again 2day. if so that's cool. well as for me, i hit the gym next monday yea

[Mobster]

Tuesday
Shay and Nicola


Close Grip Bench Press
to 122.5-kilos x 5 x 6 reps - hard on my joints today


Two Hand Pinch
to 108kg x 4 x 1 reps (felt heavy)


Boyo (builder) says 'you lost weight'... nope 307lbs

[Mobster]

cool leg day, it's looks like u were solo again 2day. if so that's cool. well as for me, i hit the gym next monday yea

I forgot - Shay and Nicola came. Your gym open?

[CHILDOFGOD]

gyms in Fl are open, but my gym is openin' back up lil by lil. the name of my gym is 24hrs. and some opened back up the 19th of this month and my 24hrs gym opens back up on the 29th of this month, can't wait and glad yall workout friends came that day

[Mobster]

Thursday
Probably hottest day of the year (some places showing 40c). Nicola, Shay and GF Carolyn


Seated Press
to 122.5-kilos x 3 reps


Hammer Curls (on threaded bar dumbbells from Facebook)
to 90kg x 6 reps


TPD
upped to 12p x 8 reps


Then out in the sun

[Mobster]

Friday
Nice heavy session with Mark. Others dropped out cos they hadn't slept in the heat last night (I did)


Close Grip Bench Press
to 160kg x 3 x 1 reps


Dumbbell Row
to 100kg/223lbs x 6 reps @


DOH 40mm bar deadlifts
to 200kg x 4 x 1 reps


Adj T/Bar
to 135kg x F - done in so stopped here

[CHILDOFGOD]

wow, glad u had friends and ur gf came over to train with u. and yes, it's been hot over here in Fl, USA, too. we r now goin' through a heat wave at the end of this month,

[Mobster]

Monday
Mis-loads and stupidity = pain


SSB Hatfield Squats
So Dom, training with us today, is a miscounting dick. I worked to what was supposed to be 300kg x 4 reps. Only it was 10kg out on one side and with the SSB it moves around and was compressing the left trap. I racked it after 1 rep, yelled a bit, and took 300kg off for 3 but hot damn, hit the j-hooks twice and I was in agony. It feels like I've been pounded on the neck with a hammer. Like bad whiplash


Leg Press
to 461 x 20 reps (actually ok sitting on the pad)


Leg Extension and Lying leg Curls
just to 6p x 20 reps and blew the last set off due to the pain


Bwt: a it under 309lbs

[CHILDOFGOD]

ouch, sorry to hear that, i hope u'l be ok and wow, ur weight is stayin' the same. cool

[CHILDOFGOD]

oh, my hubby and me go back to the gym 2day, YEA,. we'll be doin' our back, tris and cardio,, if time allows.

[Mobster]

Thursday
The pain from the injury is becoming more localized. I'd got under the bar yesterday to see if I could move well enough but did some limbering and stretching. Today:


Seated Press
Using the Cerebus triple ply elbow sleeves I worked to 107kg x 6 easily.


Hammer DB Curls
to 90lbs x 8 reps (could feel these pulling on my injury)


TPD
to 12p x 8 reps (as above - so stopped)


Bwt: 308lbs

[Mobster]

oh, my hubby and me go back to the gym 2day, YEA,. we'll be doin' our back, tris and cardio,, if time allows.

How did it go??

[Mobster]

Friday
Still on pain meds. Nothing pushed to the max but equally I wasn't resting and I didn't wanna hold back too much either
Lat Pulldown using a stirrup handle
to the stack x 8 reps. This felt the most ok


Close Grip Bench Press
to 157-kilos x 1 rep. More there for sure


DOH Deadlift
to 207kg x 1 rep - again more there


No grip today (anything I'd do Friday would pull me forward)


Bwt: a fraction under 308lbs