Mobster trains Grip HARD! And other stuff too...

[CHILDOFGOD]

good, please don't get to use to takin' those pain pills, ok. and glad u had ur friends to train with 2day. and please go to the doc bout ur pain soon, i don't like hearin' that u are in pain, and i thx u very much.

[Mobster]

Friday
Shay, Dom and Mark. Al trained early and did a 330kg Hatfield Squat

Close Grip Bench Press - max session
to 162.5-kilos x 3 x 1 reps. Used Shays triple ply / StrengthShop sleeves


Lat Pulldowns - stirrup bar
to the stack + 10-kilos x 8 reps


Finger and thumb v-bar challenge
to 39.20-kilos x 1 rep (BH). Mark did 2.6-kilos less


DOH Thumbless Deadlifts
This hurt after the injury so we haven't done this for 2-3 weeks but we was well warmed up so...
to 187-kilos x 2 r/p reps (slightly dizzy)

[CHILDOFGOD]

glad to hear ur friends came and hit the weights and looks like u had an awesome workout urself. oh, how is that pain in ur body?

[Mobster]

Monday
Dom only in the am


SSB Hatfield Squat
to 180kg x 4 reps (kept the reps low and it only got painful with the 4p a side)


Leg Press
to 500kg x 15 hard but good reps


Leg Extension
to 10p x 15 reps


s/s


Lying Leg Curls
to 10p x 10 r/p reps


Bwt: 308+lbs

[Mobster]

glad to hear ur friends came and hit the weights and looks like u had an awesome workout urself. oh, how is that pain in ur body?

Slowly oh so bloody slowly getting better

[CHILDOFGOD]

Slowly oh so bloody slowly getting better

great to hear, just please take it easy, ok

[CHILDOFGOD]

Monday
Dom only in the am


SSB Hatfield Squat
to 180kg x 4 reps (kept the reps low and it only got painful with the 4p a side)


Leg Press
to 500kg x 15 hard but good reps


Leg Extension
to 10p x 15 reps


s/s


Lying Leg Curls
to 10p x 10 r/p reps


Bwt: 308+lbs

i see u had an awesome leg day. well 2day is my 1st day in the gym at 50 yrs old(young), and will be hittin' my back later 2day at the gym, fun, fun, fun

[Mobster]

Always. 56 soon here. I didn't take any pills all weekend (no lifting).

[Mobster]

Tuesday
Nicola and Al at 7.30 and Shay and Dom with me


Close Grip Bench Press
to 125-kilos / 275lbs 5 x 5 reps (sleeves on from set 3)


Two Hand Pinch - volume day
to 107.7 x 3 attempts (2 good singles)


Bwt: 311lbs with new boots on

[CHILDOFGOD]

Always. 56 soon here. I didn't take any pills all weekend (no lifting).

So my birthday was this pass Monday and ur's is comin' up soon Happy early Bless Birthday

[Mobster]

Thursday
Dom and Shay (pressed 165kg)


Seated Press
to a slow as f**k 130kg (as per my previous PB)


Hammer DB Curls
to 60kg x 6 reps (twinge on my left)


TPD
12p + 5k x 6 reps

[Mobster]

So my birthday was this pass Monday and ur's is comin' up soon Happy early Bless Birthday

Thank you. Hope you had a great day

[CHILDOFGOD]

Thank you. Hope you had a great day

u're very welcome and i did got awesome gifts too, plus hit the gym on my birthday. great way to work my body at 50 yrs young

[CHILDOFGOD]

Thursday
Dom and Shay (pressed 165kg)


Seated Press
to a slow as f**k 130kg (as per my previous PB)


Hammer DB Curls
to 60kg x 6 reps (twinge on my left)


TPD
12p + 5k x 6 reps

awesome workout, with ur friends

[Mobster]

Friday
With Keith W and Dom


Close Grip Bench Press
to 162.5-kilos x 4 x 1 reps (silly amount of time faffing about with elbow sleeves)


Low Cable Row
to stack x 12 reps


Dumbbell Row
to 80kg loaded x 8 reps @ (small twinge on LH)


Adj/T/Bar
to set up + 130kg BH. I might try and stay with this to bring it up.


Bwt: 311lbs with boots on