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  1. #2896
    Moderator Mobster's Avatar
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    Dropped a weight on it lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #2897
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    Monday
    Spent 3 and a half hours at hospital yesterday. Foot probably broken (like that'll stop me). No cast etc but they gave me some crutches rated at 180kg lol

    SSB Hatfield Squat
    to 240kg x 4 reps (twinge as per in the back, nothing in the foot)

    Leg Press
    to 400+ (didn't add it up) x 21 reps

    Leg Extensions
    to 10p x 21 reps

    s/s

    Lying Leg Curls
    to 10p (missed the first set and went straight in at 6p) x 15 r/p reps - nice cramp in left hamstring.

    New Atlas bar arrived (red cerakote bar section). Foot ok after (still hurts just not any more)
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #2898
    Moderator Mobster's Avatar
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    Tuesday
    Used the new Atlas Strength bar today. Dom managed to need an ambulance walking home after (tore ligaments in his ankle). Shay did 160 x 9 on the bench


    Close Grip Bench Press
    to 127.5-kilos x 5 x 4 reps (paused a couple). Felt good


    Adj/T/Bar
    to 116.2.5 +set up x 1, 3 and 3 reps (dusted chalk onto the handle)


    Bwt: 308lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #2899
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Dropped a weight on it lol
    , stoooooooooooooooooooooooppppppppppppppppppppppppp , lol. i hope u'll be ok, really i mean that, ok.
    MY LORD OF LORDS!!!

  5. #2900
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    Spent 3 and a half hours at hospital yesterday. Foot probably broken (like that'll stop me). No cast etc but they gave me some crutches rated at 180kg lol

    SSB Hatfield Squat
    to 240kg x 4 reps (twinge as per in the back, nothing in the foot)

    Leg Press
    to 400+ (didn't add it up) x 21 reps

    Leg Extensions
    to 10p x 21 reps

    s/s

    Lying Leg Curls
    to 10p (missed the first set and went straight in at 6p) x 15 r/p reps - nice cramp in left hamstring.

    New Atlas bar arrived (red cerakote bar section). Foot ok after (still hurts just not any more)
    and u still did legs, u NUT, LOL
    MY LORD OF LORDS!!!

  6. #2901
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Used the new Atlas Strength bar today. Dom managed to need an ambulance walking home after (tore ligaments in his ankle). Shay did 160 x 9 on the bench


    Close Grip Bench Press
    to 127.5-kilos x 5 x 4 reps (paused a couple). Felt good


    Adj/T/Bar
    to 116.2.5 +set up x 1, 3 and 3 reps (dusted chalk onto the handle)


    Bwt: 308lbs
    OUCH, i Pray Dom be ok. and cool workout
    MY LORD OF LORDS!!!

  7. #2902
    Moderator Mobster's Avatar
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    Tuesday
    Close Grip Bench Press
    to 127.5kg x 5 x 4 reps (inc a pause)


    Adj/T/Bar
    to 116.25kg x 1, 3 and 3 reps


    Thursday
    Seated Press - new bar
    to 120kg x 3 reps


    Hammer DB Curls
    accidental mis-load so I did (oh yes) 100kg / 220lbs x 3/4 reps


    TPD
    to 13p x 8 reps


    Bwt: 308lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #2903
    OLYMPIAN CHILDOFGOD's Avatar
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    cool arm workout and i see u r still holdin' at 308lbs. not bad
    MY LORD OF LORDS!!!

  9. #2904
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    and u still did legs, u NUT, LOL
    Don't tell the doc
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #2905
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench Press
    to 162.5kg x 1, F, 1, 1 reps


    Lat Pulldowns - wide bar
    to stack x 8 reps


    ATB
    to 117.5kg + set up x 3 x 3 reps @
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #2906
    OLYMPIAN CHILDOFGOD's Avatar
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    u just don't want to go to the doc, office, right? i know u can pay, lol. u just don't like docs. i see, lol
    MY LORD OF LORDS!!!

  12. #2907
    Moderator Mobster's Avatar
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    Monday
    Time limited by having the grand kids down and an appt at the hospital with the damaged foot (gonna take another 6 weeks to fix apparently). So I did what could be done.


    SSB Hatfield Squats
    to 240kg x 4 reps (hurt my back tweak more with 160kg)


    Leg Press
    to 400+kg x 23 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #2908
    OLYMPIAN CHILDOFGOD's Avatar
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    hey grand pa, see u still did legs, after u went to the doc. good, and glad u took it easy 2day. and glad u had the grand children over
    MY LORD OF LORDS!!!

  14. #2909
    Moderator Mobster's Avatar
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    Yep a busy but good day
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #2910
    Moderator Mobster's Avatar
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    Tuesday
    Close Grip Bench Press
    to 127.5kg x 5 x 5 reps


    Adj/T/bar
    to +120kg x 3 x 3 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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