Mobster trains Grip HARD! And other stuff too...

[CHILDOFGOD]

cool Dom was with u 2day. i see ur weight is up a bit also. 312.3lbs. is ur tummy still a lil bloated?

[Mobster]

For sure.

[Mobster]

Friday (am workout)
Dom and Ken @ Powerhouse


Close Grip Bench Press
to 162.5 x 3 x 1 reps


One Arm Dumbbell Row
to 90kg/198lbs x 8 reps @


Bwt: 312lbs on the gym scales

[CHILDOFGOD]

a nice ans easy day at the gym with friends

[Mobster]

Oh it was heavy enough and I also trained again later

[Mobster]

Friday pm
Adjustable Thick Bar
to 128.75kg x 2/3, 3/3, 3/3 reps - far better workout than Tuesday. Still hard work.

[CHILDOFGOD]

Oh it was heavy enough and I also trained again later

so u hit the gym twice, ok cool

[Mobster]

Monday
Nice heavy day. Dom only (Shay boxing etc)
SSB Hatfield Squat
to 295kg / 649lbs x 4 reps


Leg Press
553kg x 10 reps (felt this in the quads)


Leg Extension
4p x 15, 8p x 15 and 12p x 11 reps


Lying Leg Curls
4p x 15, 8p x 15 and 9 p x 10 reps


Bwt: 315lbs. Again not trying to add weight but here we are.

[CHILDOFGOD]

cool leg day. it's bout time for ur week break from the gym, right?

[Mobster]

Does not compute lol.

Tuesday
Dom only (Shay trained too but earlier)
Close Grip Bench Press
to 130kg x 3 reps, then 140kg x 3 x 4 reps


I might do ATB later as my back is giving me minor warning twinges after legs yesterday

[Jack Body]

Very nice!!! Thanks!

[CHILDOFGOD]

Does not compute lol.

Tuesday
Dom only (Shay trained too but earlier)
Close Grip Bench Press
to 130kg x 3 reps, then 140kg x 3 x 4 reps


I might do ATB later as my back is giving me minor warning twinges after legs yesterday

nice work. u know, days off from the workout. lol

[Mobster]

Yeah. I get 3 a week - today for example.

[Mobster]

Tuesday PM
ATB
to set up + 130kg x 8 x 1 reps (once again this seems to suit me more)

[CHILDOFGOD]

ok, so u do 2 days off from the gym a week, well i also have 3 days off, Sunday, Tuesday and Friday,, but i still have to take a WHOLE week off for my body to grow and lose bodyfat. it's just me, and it works