Results 3,046 to 3,060 of 4443
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11-03-2020, 09:45 AM #3046
Tuesday
Seated Press
to 92.5-kilos x 8 reps
Hammer DB Curls
to 130lbs x 8 reps @
TPD
to 12p +2.5kg x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-04-2020, 10:50 AM #3047
nice arm day, it's was short i see, lol
MY LORD OF LORDS!!!
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11-04-2020, 11:40 AM #3048
Always. I also did some grip work in the afternoon
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-05-2020, 05:32 AM #3049
Thursday
Trained solo
DOH Deadlifts (all bar max set were thumbless - standard bar)
60kg x 8 reps, 100kg x 8 reps, 140kg x 8 reps, 190kg x 4 reps
Dumbbell Rows
70lbs x 8 reps, 86 x 8 reps, 100kg/220lbs x 5 reps
Lat Pulldowns (stirrup bar)
1/2 stack x 8 reps, stack x 8 reps, +15kg/33lbs x 8 reps
Bwt: 313lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-05-2020, 10:51 AM #3050
cool. glad u have a home gym now. i see that the UK is on another lockdown again, for one month.
MY LORD OF LORDS!!!
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11-06-2020, 05:29 AM #3051
Friday
With Shay and Nicola
Close Grip Bench Press
to 140kg x 3, 3 and 4 reps (finally warmed up)
Fence Post Lift
40kg x 3 reps, 75kg x 3 reps, 90kg x 1 reps, 95kg x 1 reps, 115kg x 1 rep (ugly at 115).
Wrist Roller
set up plus 45kg x 20 reps, 55kg x 20 reps, 60kg x 20 reps, 65kg x 20 reps, 70kg x 20 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-06-2020, 05:30 AM #3052
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11-06-2020, 10:57 AM #3053
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11-06-2020, 10:58 AM #3054
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11-07-2020, 12:23 AM #3055
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11-07-2020, 03:11 AM #3056
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11-07-2020, 10:33 AM #3057
hey, i'm glad just to do 30lbs hc for me bein' a girl, lol
MY LORD OF LORDS!!!
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11-08-2020, 03:14 AM #3058
We all do our best - that's all we can ask
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-09-2020, 10:35 AM #3059
Monday
Solo again. Local gyms reopened
Lever Squat
to 250kg x 8 reps
Leg Press
to 400kg x 8 reps
Leg Extensions
to 10p x 8 reps
Lying Leg Curls
to 10p x 6 reps
Bwt: 315lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-09-2020, 10:49 AM #3060
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