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  1. #3046
    Moderator Mobster's Avatar
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    Tuesday
    Seated Press
    to 92.5-kilos x 8 reps


    Hammer DB Curls
    to 130lbs x 8 reps @


    TPD
    to 12p +2.5kg x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #3047
    OLYMPIAN CHILDOFGOD's Avatar
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    nice arm day, it's was short i see, lol
    MY LORD OF LORDS!!!

  3. #3048
    Moderator Mobster's Avatar
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    Always. I also did some grip work in the afternoon
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3049
    Moderator Mobster's Avatar
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    Thursday
    Trained solo
    DOH Deadlifts (all bar max set were thumbless - standard bar)
    60kg x 8 reps, 100kg x 8 reps, 140kg x 8 reps, 190kg x 4 reps


    Dumbbell Rows
    70lbs x 8 reps, 86 x 8 reps, 100kg/220lbs x 5 reps


    Lat Pulldowns (stirrup bar)
    1/2 stack x 8 reps, stack x 8 reps, +15kg/33lbs x 8 reps


    Bwt: 313lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #3050
    OLYMPIAN CHILDOFGOD's Avatar
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    cool. glad u have a home gym now. i see that the UK is on another lockdown again, for one month.
    MY LORD OF LORDS!!!

  6. #3051
    Moderator Mobster's Avatar
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    Friday
    With Shay and Nicola


    Close Grip Bench Press
    to 140kg x 3, 3 and 4 reps (finally warmed up)


    Fence Post Lift
    40kg x 3 reps, 75kg x 3 reps, 90kg x 1 reps, 95kg x 1 reps, 115kg x 1 rep (ugly at 115).


    Wrist Roller
    set up plus 45kg x 20 reps, 55kg x 20 reps, 60kg x 20 reps, 65kg x 20 reps, 70kg x 20 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #3052
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    cool. glad u have a home gym now. i see that the UK is on another lockdown again, for one month.
    Not the UK - England. I live in Wales and ours ends on the 9th.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #3053
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Not the UK - England. I live in Wales and ours ends on the 9th.
    ok, my mistake, lol. they r all so close 2gether,lol. glad yall ends on Monday comin' up
    MY LORD OF LORDS!!!

  9. #3054
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Friday
    With Shay and Nicola


    Close Grip Bench Press
    to 140kg x 3, 3 and 4 reps (finally warmed up)


    Fence Post Lift
    40kg x 3 reps, 75kg x 3 reps, 90kg x 1 reps, 95kg x 1 reps, 115kg x 1 rep (ugly at 115).


    Wrist Roller
    set up plus 45kg x 20 reps, 55kg x 20 reps, 60kg x 20 reps, 65kg x 20 reps, 70kg x 20 reps
    full house, nice job
    MY LORD OF LORDS!!!

  10. #3055
    RX MEMBER Sexybeast777's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    Seated Press
    to 92.5-kilos x 8 reps


    Hammer DB Curls
    to 130lbs x 8 reps @


    TPD
    to 12p +2.5kg x 8 reps
    I can also do hc with 130 lbs for 8 reps, that's good!

  11. #3056
    Moderator Mobster's Avatar
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    Quote Originally Posted by Sexybeast777 View Post
    I can also do hc with 130 lbs for 8 reps, that's good!
    Not to blow my own trumpet (much)... but I'm working back to the 100kg / 220lb dumbbell hammer curl. You can see me doing 70kg and 90kg dumbbells on Instagram
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3057
    OLYMPIAN CHILDOFGOD's Avatar
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    hey, i'm glad just to do 30lbs hc for me bein' a girl, lol
    MY LORD OF LORDS!!!

  13. #3058
    Moderator Mobster's Avatar
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    We all do our best - that's all we can ask
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #3059
    Moderator Mobster's Avatar
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    Monday
    Solo again. Local gyms reopened
    Lever Squat
    to 250kg x 8 reps


    Leg Press
    to 400kg x 8 reps


    Leg Extensions
    to 10p x 8 reps


    Lying Leg Curls
    to 10p x 6 reps


    Bwt: 315lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3060
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Monday
    Solo again. Local gyms reopened
    Lever Squat
    to 250kg x 8 reps


    Leg Press
    to 400kg x 8 reps


    Leg Extensions
    to 10p x 8 reps


    Lying Leg Curls
    to 10p x 6 reps


    Bwt: 315lbs
    nice to know and i know u r so happy and gret leg day i see. plus is that 315 with clothes on or off?
    MY LORD OF LORDS!!!

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