Results 3,106 to 3,120 of 4443
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12-02-2020, 10:58 AM #3106
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12-02-2020, 10:59 AM #3107
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12-03-2020, 11:16 AM #3108
Thursday
Trained solo. Back still stiff so...
DOH Deadlift with my 40+mm bar
stayed at 60kg x 5 x 10 reps. I started with a wide stance and with each set narrowed it until it was shoulder width
Wrist Roller
65kg x 3 x 15 reps blip style06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-04-2020, 09:08 AM #3109
Friday
Close Grip Bench Press
to 150kg x 1 no probs. Bombed at 160kg. Dropped to 80kg x 20 reps (Shay got 31 reps)
Vulcan Gripper Work
LH: 5/5 x VVN, N, 1 rep, 5/6 x VVN, VVN and N
RH: 5/5 x 1 rep, 6/6 x 1 rep, 6/7 x VN, VN and VVN
Fence Post Lift
to 115kg x 2 x 1 reps LH and 4 x 1 reps RH06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-04-2020, 10:01 AM #3110
cool workout days u had. sorry u trained solo, yet u'll be ok
MY LORD OF LORDS!!!
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12-06-2020, 04:03 AM #3111
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12-07-2020, 05:36 AM #3112
Monday
Trained with Dom - legs
Lever Squat
I'd planned on doing reps with 320kg but it was horrendous to get into position, felt shaky etc.
to 320kg x 1 rep
Leg Press
to 425kg x 8 reps (easy)
Leg Extensions
to stack + 2.5kg x 7 reps
Lying Leg Curls
to 11p x 5 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-07-2020, 11:09 AM #3113
neat workout day.
MY LORD OF LORDS!!!
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12-08-2020, 06:21 AM #3114
Tuesday
Today was a change of pace and volume day. Pumped da f**k. Shay and Dom
One Arm Dumbbell Press
up and down the rack - 10 x 10 to 48lbs x 10 and back down again
Side Laterals
10lb x 20 reps, 18.5lbs x 10 and 10 x 10 again
Hammer Dumbbell Curls
light but 47lbs x 20 reps (both arms at the same time)
Skull Crushers
light but to all of 34kg x 20 reps
Wrist Roller
65kg x 2 x 20 reps... then Shay was jibbing me to go heavier so... eventually we got 102.5kg x 12 reps
Pumped from delts to wrist06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-09-2020, 10:51 AM #3115
man, u had a big arm day, do they hurt,lolo
MY LORD OF LORDS!!!
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12-10-2020, 03:10 AM #3116
Funnily enough no. Not so far anyway
06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-10-2020, 09:53 AM #3117
Thursday
I did some stretching yesterday and I'll do some more Saturday/ My left lower back still needs it.
DOH thicker bar deadlifts
Keeping this light for a while longer
to 127kg x 7 reps. Not touching the ground
Lat Pulldowns using the medium length double stirrup bar
to stack +10kg x 8 reps
One Arm Dumbbell Row
to a crazy 110kg x 4 reps @ side.More there but hot damn it's HAF
Bwt: 315.85lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-10-2020, 10:50 AM #3118
back day, fun, fun, fun, yes do that and it will help. i see u're up to 315lbs nice
MY LORD OF LORDS!!!
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12-11-2020, 06:59 AM #3119
Friday
@ Powerhouse with Dom and Ken
Close Grip Bench Press
to 120kg x 2 reps, 140kg x 2 reps and 150kg x 2 x 2 r/p reps
Pump set of 90kg x 15 reps
Bwt: 313lbs on gym scales06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-11-2020, 08:08 AM #3120
nice chest day with ur friends, r u sore, lol
MY LORD OF LORDS!!!
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