Mobster trains Grip HARD! And other stuff too...

**CHILDOFGOD** · 03-08-2021, 11:02 AM

MONDAY, MONDAY, MONDAY, LEGS, LEGS, LEGS, lololol

**Mobster** · 03-09-2021, 07:04 AM

Tuesday
I forget how, when I up the weight on Squats, I am down the next day on other stuff. Today was like that. I got pumped on less work but I did less work than I wanted to. Also put a client through an arms workout at 7.30am

Seated Dumbbell Press
to 70lbs x 12 reps

Hammer Curls
to 70lbs x 18 reps

Tricep Pressdown
(gonna switch these in as an alternate - I've been getting a pain in the tendon that wraps around the elbow)

Wrist Roller
to 105-kilos x 16 then 2 x 20 reps

Reverse Wrist Curls
later on

**Mobster** · 03-09-2021, 07:05 AM

Originally Posted by CHILDOFGOD

MONDAY, MONDAY, MONDAY, LEGS, LEGS, LEGS, lololol

Sounds like Doom lol

**CHILDOFGOD** · 03-10-2021, 10:41 AM

Originally Posted by Mobster

Tuesday
I forget how, when I up the weight on Squats, I am down the next day on other stuff. Today was like that. I got pumped on less work but I did less work than I wanted to. Also put a client through an arms workout at 7.30am

Seated Dumbbell Press
to 70lbs x 12 reps

Hammer Curls
to 70lbs x 18 reps

Tricep Pressdown
(gonna switch these in as an alternate - I've been getting a pain in the tendon that wraps around the elbow)

Wrist Roller
to 105-kilos x 16 then 2 x 20 reps

Reverse Wrist Curls
later on

u worked hard and did well on that

go easy on ur arms.

**CHILDOFGOD** · 03-10-2021, 10:41 AM

Originally Posted by Mobster

Sounds like Doom lol

u know u enjoy leg day on mondays

**Mobster** · 03-11-2021, 05:33 AM

Thursday
Back. Big group in but just Paul and I training together

Chest Supported Rows
to 130kg x 2 x 4-6 reps (messy)

One Arm Dumbbell Rows
to 95kg+ x 8 reps an arm

Fat Grips (from Bulk) DOH Deadlifts
to 180kg x 1 rep

**CHILDOFGOD** · 03-11-2021, 10:58 AM

nice, i did my back yesterday

**Mobster** · 03-12-2021, 05:26 AM

Friday
Close Grip Bench press
to 145kg x 4 x 1 reps

Wrist Roller
to 106.25kg x 3 x 15 reps

Reverse Wrist Curl
29lbs x 3 x 15 reps

**Mobster** · 03-12-2021, 05:27 AM

Originally Posted by CHILDOFGOD

nice, i did my back yesterday

A good session?

**CHILDOFGOD** · 03-12-2021, 10:47 AM

Originally Posted by Mobster

A good session?

yes it was, my hubby felt the bend over rows more then i did

. and yesterday we did chest and bis

and thx for askin'

**Mobster** · 03-15-2021, 06:24 AM

Monday
Lever Squat
to 290kg x 6 reps (could have been deeper)

Iso Lever Leg Press
to 140kg x 8 reps

Leg Extensions
Legs pumped at the start.
to 11p x 8 reps

Lying Leg Curls
Hit the wall here. 11p x 4 reps and done. Wanted 6.

**Mobster** · 03-15-2021, 06:26 AM

Originally Posted by CHILDOFGOD

yes it was, my hubby felt the bend over rows more then i did:). and yesterday we did chest and bis:) and thx for askin' :)

It's always good to encourage a buddy

**CHILDOFGOD** · 03-15-2021, 11:27 AM

Originally Posted by Mobster

It's always good to encourage a buddy

yea, my hubby is my workout buddy and more

. yet he also tries to make me laugh when i'm doin' my set. lol

**Mobster** · 03-16-2021, 09:17 AM

TuesdaySeated BB PressBack to this.60-kilos x 4 x 8 reps (will be increasing this v quickly)Hammer DB Curlsto 86lbs x 8 reps (4 sets)TPDto 12p x 8 reps (used a slightly cambered bar)Wrist Roller105kg x 3 x 20 repsReverse Wrist Curls30lbs x 3 x 20 repsBwt: 322+lbs