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  1. #3256
    OLYMPIAN CHILDOFGOD's Avatar
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    MONDAY, MONDAY, MONDAY, LEGS, LEGS, LEGS, lololol
    MY LORD OF LORDS!!!

  2. #3257
    Moderator Mobster's Avatar
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    Tuesday
    I forget how, when I up the weight on Squats, I am down the next day on other stuff. Today was like that. I got pumped on less work but I did less work than I wanted to. Also put a client through an arms workout at 7.30am

    Seated Dumbbell Press
    to 70lbs x 12 reps


    Hammer Curls
    to 70lbs x 18 reps


    Tricep Pressdown
    (gonna switch these in as an alternate - I've been getting a pain in the tendon that wraps around the elbow)


    Wrist Roller
    to 105-kilos x 16 then 2 x 20 reps


    Reverse Wrist Curls
    later on
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #3258
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    MONDAY, MONDAY, MONDAY, LEGS, LEGS, LEGS, lololol
    Sounds like Doom lol
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #3259
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Tuesday
    I forget how, when I up the weight on Squats, I am down the next day on other stuff. Today was like that. I got pumped on less work but I did less work than I wanted to. Also put a client through an arms workout at 7.30am

    Seated Dumbbell Press
    to 70lbs x 12 reps


    Hammer Curls
    to 70lbs x 18 reps


    Tricep Pressdown
    (gonna switch these in as an alternate - I've been getting a pain in the tendon that wraps around the elbow)


    Wrist Roller
    to 105-kilos x 16 then 2 x 20 reps


    Reverse Wrist Curls
    later on
    u worked hard and did well on that go easy on ur arms.
    MY LORD OF LORDS!!!

  5. #3260
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    Sounds like Doom lol
    u know u enjoy leg day on mondays
    MY LORD OF LORDS!!!

  6. #3261
    Moderator Mobster's Avatar
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    Thursday
    Back. Big group in but just Paul and I training together


    Chest Supported Rows
    to 130kg x 2 x 4-6 reps (messy)


    One Arm Dumbbell Rows
    to 95kg+ x 8 reps an arm


    Fat Grips (from Bulk) DOH Deadlifts
    to 180kg x 1 rep
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #3262
    OLYMPIAN CHILDOFGOD's Avatar
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    nice, i did my back yesterday
    MY LORD OF LORDS!!!

  8. #3263
    Moderator Mobster's Avatar
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    Friday
    Close Grip Bench press
    to 145kg x 4 x 1 reps


    Wrist Roller
    to 106.25kg x 3 x 15 reps


    Reverse Wrist Curl
    29lbs x 3 x 15 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #3264
    Moderator Mobster's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    nice, i did my back yesterday
    A good session?
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #3265
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    A good session?
    yes it was, my hubby felt the bend over rows more then i did. and yesterday we did chest and bis and thx for askin'
    MY LORD OF LORDS!!!

  11. #3266
    Moderator Mobster's Avatar
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    Monday
    Lever Squat
    to 290kg x 6 reps (could have been deeper)


    Iso Lever Leg Press
    to 140kg x 8 reps


    Leg Extensions
    Legs pumped at the start.
    to 11p x 8 reps


    Lying Leg Curls
    Hit the wall here. 11p x 4 reps and done. Wanted 6.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #3267
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    Quote Originally Posted by CHILDOFGOD View Post
    yes it was, my hubby felt the bend over rows more then i did:). and yesterday we did chest and bis:) and thx for askin' :)
    It's always good to encourage a buddy
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #3268
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Mobster View Post
    It's always good to encourage a buddy
    yea, my hubby is my workout buddy and more. yet he also tries to make me laugh when i'm doin' my set. lol
    MY LORD OF LORDS!!!

  14. #3269
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    TuesdaySeated BB PressBack to this.60-kilos x 4 x 8 reps (will be increasing this v quickly)Hammer DB Curlsto 86lbs x 8 reps (4 sets)TPDto 12p x 8 reps (used a slightly cambered bar)Wrist Roller105kg x 3 x 20 repsReverse Wrist Curls30lbs x 3 x 20 repsBwt: 322+lbs
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #3270
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    nice workout day u had
    MY LORD OF LORDS!!!

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