Mobster trains Grip HARD! And other stuff too...

[Mobster]

glad u had a good day in the gym, 2day now it's time for that whole week off

Soon. But not yet

[CHILDOFGOD]

not now, what r u waitin' for, now is a great time. u don't want to injury urself bad to take a week off. just take it off, lol

[Mobster]

Monday
SSB Hatfield Squats
I kept waking up through the night with the idea of hitting this particular personal target. And so it was. I kept the warm up sets and reps brief and used knee wraps for the first time in a couple of years.
Bar x 20 reps, 60-kilos x 8 reps, 140-kilos x 3 reps, 220-kilos x 1 rep (support belt only) and then 340-kilos x 1 rep (could have done two. Support belt, lifting belt and knee wraps on). 340kg is 748lbs and marks an all time 1 rep max PB


Leg Press
to 766-kilos x 8 reps


Leg Extensions
to 11p + 2.5-kilos x 11 reps


Lying Leg Curls
to 9p x 11 reps

[CHILDOFGOD]

nice, how r ur legs feeelin'?

[Mobster]

Tuesday
Close Grip Bench Press - Vol
to 130-kilos x 3 x 3 and 1 x 6 reps


DOH DL Thicker Bar
to 147-kilos x 6 reps (I'll be working on getting back to good numbers on these)


Reverse Dumbbell Wrist Curls
36lbs (I add a fat grip type handle) 3 x 16 reps

[Mobster]

nice, how r ur legs feeelin'?

Bit stiff. That started in the afternoon

[CHILDOFGOD]

Bit stiff. That started in the afternoon

then that means it's time for ur week off. please listen to ur body b4 something bad happens to u ok, i say this in love.

[Mobster]

Thursday
Elbows and shoulders ache. On wards regardless.
Seated BB Press
to 105-kilos x 6 reps


Hammer DB Curls
to 62.5-kilos x 6 reps


Tricep Pressdown
to 12p +2.5 x 9 reps

[Mobster]

then that means it's time for ur week off. please listen to ur body b4 something bad happens to u ok, i say this in love.

That's just normal DOMs on quads

[CHILDOFGOD]

ok, i just want to to rest soon, ok

[Mobster]

Friday
Close Grip Bench Press - max
to 152.5-kilos x 4 x 1 reps (last 2 were faster than the 1st 2)


s/s


1 Arm Low Row on Leg Press
to 86-kilos x 7 reps


Wrist Roller
106.25-kilos x 3 x 20 reps

[CHILDOFGOD]

i see u had a good friday workout, nice

[Mobster]

Monday
Hanging out my ass before and even more after. A plus was the first (since covid) daughter and grand kids visit in ages.
Lever Squat
to 320kg x 4 reps (PB)


Iso Lever Leg Press
to 155kg x 6 reps


Leg Extension
11p + 2.5kg x 12 reps


Lying Leg Curl
to 9p x 12 reps


Bwt: 326.9lbs (all time high)

[CHILDOFGOD]

great to hear ur family came to see u, i know u was just happy lil man and wow, u r 326, that's crazy! again, i hope it's all muscle and nice leg day

[Mobster]

Tuesday
Close Grip Bench Press - Volume
to 132.5-kilos x 3 x 3 and 1 x 6 reps (could have done 8). D/S 60-kilos x 22 reps


Lat Pulldowns - Medium Stirrup Bar
to stack +10-kilos x 8 reps


Reverse Wrist Curls
36lbs x 3 x 17 reps


Bwt: 329lbs (all time high)