Mobster trains Grip HARD! And other stuff too...

[Mobster]

Thursday
Solo. Spoke to a buddy about him powerlifting here
Seated Press
to 102.5kg x 5 reps


Hammer DB Curls
to 86lbs x 12 reps (forgot to do max weight lol)

Tricep Pressdown
to 12p +3.75kg x 8 reps


Wrist Rotations
Loading pin x 2 x 15 reps, +2.5kg and a screwdown collar x 12 reps


Bwt: 319lbs

[Mobster]

Good, I'm all about high reps. I get stronger with high reps

Little bit of a vein coming up on my right thigh looks good too lol

[CHILDOFGOD]

Thursday
Solo. Spoke to a buddy about him powerlifting here
Seated Press
to 102.5kg x 5 reps


Hammer DB Curls
to 86lbs x 12 reps (forgot to do max weight lol)

Tricep Pressdown
to 12p +3.75kg x 8 reps


Wrist Rotations
Loading pin x 2 x 15 reps, +2.5kg and a screwdown collar x 12 reps


Bwt: 319lbs

nice work

[Mobster]

Friday
@ Powerhouse Gym with Ken
Iso Low Lever Row
40, 80 and 120kg x 8 reps


Close Grip Bench Press
to 140kg x 4 x 4 reps


Dumbbell Wrist Curl
32.5kg (by accident, was meant to be 22.5) x 3 x 12 reps


Bwt: (on gym scales) 316.8lbs

[CHILDOFGOD]

friends helpin' friends lift nice

[Mobster]

Monday
9.30am @ Powerhouse Gym. One of 3 leg sessions I'll be doing (so I'll be here for legs 1 week in 3)
Power Squat
x 12 reps, 100kg x 12 reps, 190kg x 12 reps, 270kg x 12 reps, 360kg x 12 reps


45-degree Leg Press - same machine as I have
160kg x 15 reps, 320kg x 15 reps, 360kg x 15 reps


Leg Extensions
7p x 15 reps, 14p x 15 reps, stack (20p) x 15 reps


s/s


Seated Leg Curls
7p x 15 reps, 14p x 15 reps, stack (20p) x 15 reps


Bwt: 316lbs

[Mobster]

friends helpin' friends lift nice

Sometimes solo, sometimes a 4 man crew.

[CHILDOFGOD]

i understand, and cool leg day, and i have this week off, then back in the gym next week til after my show in July

[Mobster]

Tuesday
Usual post heavy leg session issue lol
Close Grip Bench Press
to 120kg x 7, 8 and 9 reps


s/s


DOH TL Deadlifts (40mm bar)
Was crap. Needs work


Reverse DB Wrist Curl
36lbs x 3 x 17 reps (forearms taped out at 17")

[Mobster]

i understand, and cool leg day, and i have this week off, then back in the gym next week til after my show in July

Post up some show pics!

[CHILDOFGOD]

Post up some show pics!

not yet, i'm still in the early stages of my prep, but i should look much better by mid June. my body is just havin' a time, lol. yet i'll post soon

[Mobster]

Thursday
Sloppy session
Seated BB Press
Too much pain on top set (bicep tendon) - so fail


Hammer DB Curl
to 62.5-kiklos x 9 reps @


Tricep Pressdown
to 12p +3.75-kilos x 8 reps *(less than I wanted


DB Wrist Curl
70lbs x 3 x 12 reps - all ugly (db's ripping skin here and there)


Bwt: 317.95lbs on my gym scales

[CHILDOFGOD]

ok, y u say it was sloppy? it's looks good to me,

[Mobster]

Friday
Fun times @ Powerhouse. They gave me a trap bar (they're getting a new one) as a thank you (probably for helping sell some dumbbells for them recently). Jo, PT and on the desk, introduced me to a new member called Chris 'cos Steve knows about strength training' and he asked if I did PT'ing... so I may well have him train here (my gym) 2x a week. Thank you Jo. Bench went well too.


Close Grip Bench Press
to 140-kilos x 3 x 5 reps (4 x 5 next time). Last set flew up.


s/s


Iso Mid-Row
to 90kg x 8 reps


Reverse Wrist Curls
17.5-kilos (38.5lbs) x 3 x 12 reps @


Bwt: 315.7lbs on gym scales

[Mobster]

ok, y u say it was sloppy? it's looks good to me,

Started a bit late and the last set of press and pressdowns could have been better.