Results 3,376 to 3,390 of 4443
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05-28-2021, 10:55 AM #3376
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05-28-2021, 10:56 AM #3377
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05-31-2021, 06:17 AM #3378
Monday
SSB Hatfield Squat
to 200-kilos x 12 reps
Leg Press
to 380-kilos x 15 reps (needs to be deeper)
Leg Extensions
to 11p x 15 reps
Lying Leg Curls
to 8p x 12 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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05-31-2021, 10:46 AM #3379
nice leg day how r ur legs feelin'?
MY LORD OF LORDS!!!
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06-01-2021, 05:54 AM #3380
Tuesday
Close Grip Bench Press
to 122.5-kilos x 3 x 8 reps (usual bicep tendon issue - mostly first set)
DOH TB (40mm) TL Deadlifts
Light - just for form and lower back work (to be increased over the coming weeks)
bar x 20 reps, 67-kilos x 3 x 15 reps
DB Wrist Curls
70lbs x 3 x 13 reps
Bwt: 317lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-01-2021, 05:56 AM #3381
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06-02-2021, 10:52 AM #3382
ouch! did u eat a banana to help it out? and i see u had a great workout
MY LORD OF LORDS!!!
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06-03-2021, 06:32 AM #3383
Thursday
Seated Press
Adjusted the height on the top set due to that bicep tendon issue (old man stuff). Upping it took away the pain
to 90kg x 6 reps (nose height instead of chin)
Hammer DB Curls
Did pre sets reps of 15 (23.5lbs, 47lbs and 86lbs x 15 reps - nice little pump) then the heavy shit as per
to 62.5kg x 10 reps (working slowly to the BIG dumbbells)
Lying Skull Crushers
to 44kg (sleeves on) x 12 reps
Reverse DB Wrist Curls
36lbs x 3 x 18 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-03-2021, 06:33 AM #3384
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06-03-2021, 10:50 AM #3385
great to know. go easy and great arm workout
MY LORD OF LORDS!!!
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06-04-2021, 10:20 AM #3386
Friday
Trained solo @ Powerhouse Gym (Ken on new routine). One of the bigger fella (330lbs) said I was looking hard (as in solid looking). I only had an hour so got on with it
Close Grip Bench Press
to 145-kilos x 1, 3 and 5 reps
One Arm Dumbbell Rows
to 90-kilos x 8 reps (easy)
One Arm Dumbbell Wrist Curl
32.5-kilos x 3 x 15 RH and 2 x 14 LH
Bwt: 22st 9lbs / 317lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-04-2021, 10:59 AM #3387
good chest and back day and i see ur weight is down to 317, nice job
MY LORD OF LORDS!!!
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06-08-2021, 09:42 AM #3388
Monday
It took a while to get my ass in gear due to having 5 beers (Guinness) Sunday night. The last time was pre this lockdown - so 9 months. ago. Needed but.. oof
Lever Squat
to 200kg x 12 reps (other sets were 15's)
Iso Leg Press
100kg x 15 reps
Leg Ext
to 11p+1.25kg x 12 reps
Lying Leg Curls
to 8p x 13 reps
Tuesday
Struggling (lower left back small spasm) to pick stuff up. I tried the newly acquired trap bar but switched back to a 40mm bar as I could use a wider stance
Close Grip Bench Press
dropped back to 120kg as I was lowering the volume on a higher volume day. So..
to 120kg x 3 x 9 reps
DOHTBDL
to 87kg x 10 and then 12 reps (slightly more warmed up)
Reverse Wrist Curls
36lbs x 3 x 19 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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06-08-2021, 09:42 AM #3389
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06-09-2021, 10:36 AM #3390
so u had a hang over on Monday's workout, lol. please don't do that again, and ur Tuesday's workout looked good too and glad u lose some weight, keep it up
MY LORD OF LORDS!!!
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