Mobster trains Grip HARD! And other stuff too...

[Mac]

please stop askin' a dumb question, i think everyone gets a lil sore after a workout.

It's not a dumb question.

I don't get sore, unless I stop working out for more than a week. But I am an old codger and surely don't lift heavy as Mobster and never did or could.

[Mobster]

Monday
@ my gym. The rule of 8 still applies. Wrote up an 8 week training program for a client before the gym
Lever Squat
super deep 60kg x 8 reps, super deep (ass to the grass) 140kg x 8 reps. Normal depth 220kg x 6 reps


Iso Leg Press
to 120kg x 8 reps


Leg Extensions
to 11p+2.5kg (and stack pin) x 8 reps


Lying Leg Curls
Could not do the top set. Knackered from the deep squats??

[Mobster]

Do you get sore? I do, I get sore from work out

Almost never. Occasionally, as I've replied to COG, I might feel it if I take an extended time off.

please stop askin' a dumb question, i think everyone gets a lil sore after a workout.

Actually YOU have asked me yourself. And you might recall my reply as above.

[CHILDOFGOD]

It's not a dumb question.

I don't get sore, unless I stop working out for more than a week. But I am an old codger and surely don't lift heavy as Mobster and never did or could.

well it's the way i read it that seem dumb to me, that's y i posted that to him. yet i understand what u r sayin'. heck, even i get sore once n a while. but not all the time.

[CHILDOFGOD]

Almost never. Occasionally, as I've replied to COG, I might feel it if I take an extended time off.



Actually YOU have asked me yourself. And you might recall my reply as above.

yes i know, again,, his question just didn't seem right at the time i read it, that's y i answered like that, . sorry. please forgive me, lol. thx u very much

[Mobster]

Tuesday
Close Grip Bench Press
to 122.5-kilos x 3 x 8 reps


DOHTBDLTL
to 127-kilos x 8 reps


Reverse Wrist Curls
38.75lbs x 3 x 16 reps

[CHILDOFGOD]

looks like another good chest day

[Sexybeast777]

feeling the strength

[Mobster]

Thursday
@ my home gym
Seated BB Press
to 923.5-kilos x 7 reps

Hammer DB Curls
to 67.5-kilos x 6 reps @

Skull Crushers
to 55-kilos x 8 reps

s/s

TPD
7p x 20 reps

Wrist Roller
25-kilos x 3 x 3 reps (each rep was alternated between clockwise and anti-clockwise)

[Mobster]

Do you get sore? I do, I get sore from work out

please stop askin' a dumb question, i think everyone gets a lil sore after a workout.

looks like another good chest day

It was. One set = one breath

feeling the strength

Working back to a peak

[CHILDOFGOD]

glad u r gettin' ur workouts in young man

[Mobster]

Friday
Close Grip Bench Press
to 125-kilos/275lbs x 3 x 6 reps (more there but I'll save it for next time)


Mid Iso Row
to 100-kilos/220lbs


Reverse Dumbbell Wrist Curls
17.5-kilos x 3 x 20 reps


Bwt: 22st 8lbs/316lbs

[Mobster]

glad u r gettin' ur workouts in young man

No excuses.

[CHILDOFGOD]

No excuses.

true yet soon u'll be ready for time off the gym, lol

[Mobster]

Monday
@ Powerhouse. Rule of 8 still applying
Power Squat Machine
to 400-kilos x 8 reps


Leg Press
to 520-kilos x 8 reps


Leg Extension
to stack x 8 reps


Lying Leg Curls
to stack x 8 reps


Bwt: 319lbs