Mobster trains Grip HARD! And other stuff too...

[Mobster]

true yet soon u'll be ready for time off the gym, lol

Ages yet. I had that week off not too long ago

[CHILDOFGOD]

Ages yet. I had that week off not too long ago

i know, i was just askin'. lol i was thinkin' that u might start takin' a week off once a month, lol.. but knowin' u, u won't.

[Mobster]

Not a chance lol

[Mobster]

Tuesday
Close Grip Bench Press
to 125kg x 3 x 7 reps


Low Cable Row
to stack + 17.5kg x 8 reps


Wrist Roller
27.5kg x 3 x 3 reps (clockwise and anti-clockwise alternating reps)

[CHILDOFGOD]

Not a chance lol

see, i knew it, lol

[CHILDOFGOD]

Tuesday
Close Grip Bench Press
to 125kg x 3 x 7 reps


Low Cable Row
to stack + 17.5kg x 8 reps


Wrist Roller
27.5kg x 3 x 3 reps (clockwise and anti-clockwise alternating reps)

hey, how long do u stay in the gym? i'm just wonderin'?

[Mobster]

Thursday
Up early, PC pissing me off, Council bill late (f**k knows why), GF late... on one! @ home gym


Seated Press
90kg x 6 on 2nd set (mis-load) then 92.5-kilos x 7 reps (should have done 8) grrr


Hammer DB Curls
67.5-kilos x 7 reps @


Skull Crushers
57.5-kilos x 8 reps


Reverse Wrist Curls
39lbs?? x 3 x 17 reps

[CHILDOFGOD]

u'll et through it and i see u had a good arm day

[Mobster]

Friday
@ Powerhouse
Close Grip Bench Press
to 125kg (275lbs) x 3 x 8 reps


Lat Pulldowns
Different handles for each set as I was working in with a member
to stack x 8 reps


2-inch Wrist Roller
hella pump using 10kg 3 x 3 reps


Bwt: 314lbs

[Mobster]

hey, how long do u stay in the gym? i'm just wonderin'?

For that session an hour. It's not a lot of sets so I do other stuff in between

[CHILDOFGOD]

For that session an hour. It's not a lot of sets so I do other stuff in between

so u stay in the gym for bout one hour and 1/2 or a bit longer then that?

[alokbiswas21]

Awesome

[Mobster]

so u stay in the gym for bout one hour and 1/2 or a bit longer then that?

It depends on the workout, volume and other aspects. If I go to the local gym there's the social interaction too. With the booking system (covid related) I try to make sure I'm not holding up other members

[Mobster]

Monday
@ my home gym. 1hr 15mins
SSB Bar Hatfield Squats
260-kilos x 6 reps


Leg Press
added a 6-inch pad to increase the range of movement
to 540-kilos x 8 (7+1) reps


Leg Extensions
to all bar 1 plate (no hole on selector pin on the machine for it)... 12p? x 8 reps


Lying Leg Curl
11p x 6 r/p reps

[CHILDOFGOD]

It depends on the workout, volume and other aspects. If I go to the local gym there's the social interaction too. With the booking system (covid related) I try to make sure I'm not holding up other members

makes sense