Mobster trains Grip HARD! And other stuff too...

**Sexybeast777** · 08-19-2021, 11:44 PM

Originally Posted by Mobster

Gonna grind it tomorrow then maybe ease up for a week

sometimes we overtrain and we need week off

**Mobster** · 08-20-2021, 07:06 AM

Friday
No lie in. trained @ Powerhouse. Weights must be lighter

Close Grip Bench Press
to 140-kilos x 5, 6 and 7 reps

Iso Lever Low Row
50-kilos x 8 reps, 90-kilos x 8 reps, 140-kilos x 5 reps

Bwt: 318lbs

**CHILDOFGOD** · 08-20-2021, 10:31 AM

u think the weights at Powerhouse gym r lighter. y do u think that for?

**Sexybeast777** · 08-20-2021, 11:25 PM

sometimes weights are lighter

**CHILDOFGOD** · 08-21-2021, 10:36 AM

or the weights can feel heavier dependin' on how u eel that day.

**Mobster** · 08-23-2021, 07:06 AM

Monday
If it's Monday it's... leg day! @ my home gym. 'Rule of 8' still on
SSB Hatfield Squats
to 265-kilos/583lbs x 5 reps

Leg Press
to 560.5-kilos/1233lbs x 6 reps

Leg Extensions
to stack + 10-kilos x 8 reps

Lying Leg Curls
to 9p x 8 reps

**Mobster** · 08-23-2021, 07:07 AM

Originally Posted by CHILDOFGOD

or the weights can feel heavier dependin' on how u eel that day.

Quite possible.

**Mobster** · 08-23-2021, 07:08 AM

Originally Posted by CHILDOFGOD

u think the weights at Powerhouse gym r lighter. y do u think that for?

I know mine are, in a few cases, a little over. It's common with cheaper cast iron plates

**CHILDOFGOD** · 08-23-2021, 11:02 AM

Originally Posted by Mobster

Quite possible.

i get u. there r times when i'm n the gym the weights feel heavier then other days. weird but it happens and we just keep on trainin'

**CHILDOFGOD** · 08-23-2021, 11:03 AM

Originally Posted by Mobster

I know mine are, in a few cases, a little over. It's common with cheaper cast iron plates

make sense.

**CHILDOFGOD** · 08-23-2021, 11:03 AM

Originally Posted by Mobster

Monday
If it's Monday it's... leg day! @ my home gym. 'Rule of 8' still on
SSB Hatfield Squats
to 265-kilos/583lbs x 5 reps

Leg Press
to 560.5-kilos/1233lbs x 6 reps

Leg Extensions
to stack + 10-kilos x 8 reps

Lying Leg Curls
to 9p x 8 reps

legs, legs, legs

glad u can still walk,

**Mobster** · 08-24-2021, 06:40 AM

Tuesday
Swapped out to a high volume day to ease off the heavy bench
Close Grip Bench Press
x 20, 60-kilos x 16 reps, 90-kilos/198lbs) x 2 x 16 reps

Low Cable Rows
6p x 16 reps, 12p (stack has 17) x 2 x 16 reps

Wrist Roller
37.5-kilos x 3 x 3 reps. Nasty pump (r/forearm a fraction under 17-inches after)

**CHILDOFGOD** · 08-25-2021, 10:59 AM

nice chest day i see

**Mobster** · 08-26-2021, 07:00 AM

Thursday
Every time I have a late start (lay in in bed) it's an ass dragging to get my ass in gear.
Seated Press
to 97.5-kilos x 6 reps

s/s

Hammer DB Curls
to 67.5-kilos x 6 reps @

Skull Crushers
to 65-kilos x 6 reps

Reverse DB Wrist Curls
47lbs x 3 x 19 reps