Mobster trains Grip HARD! And other stuff too...

[CHILDOFGOD]

Thursday
Every time I have a late start (lay in in bed) it's an ass dragging to get my ass in gear.
Seated Press
to 97.5-kilos x 6 reps


s/s


Hammer DB Curls
to 67.5-kilos x 6 reps @


Skull Crushers
to 65-kilos x 6 reps


Reverse DB Wrist Curls
47lbs x 3 x 19 reps

glad u got out of bed, lol

[CHILDOFGOD]

It was easy. Backed off as I suggested to hammer it Friday

go easy Friday, i've beat my chest up and felt it for 2days, OUCH!, lol

[Mobster]

Friday
@ Powerhouse Gym
Took my time


Close Grip Bench Press
to 140-kilos x 6, 7 and 8 reps


One Arm Dumbbell Row
to 90-kilos x 8 reps


Bwt: 321lbs

[CHILDOFGOD]

Friday
@ Powerhouse Gym
Took my time


Close Grip Bench Press
to 140-kilos x 6, 7 and 8 reps


One Arm Dumbbell Row
to 90-kilos x 8 reps


Bwt: 321lbs

nice that u took ur time and i see ur weight went up a bit.

[Mobster]

Monday
Bank Holiday weekend. I've had the family over. I even went into kick ass mode yesterday when we got stuck in some crazy stupid traffic thing (it worked - we got out of it lol). Slight, if nice, disruption to the routine. But Monday is also leg day so... @ my home gym


Lever Squat
to 230-kilos (500lbs+) x 7 reps

Iso Leg Press
to 135-kilos (297lbs) @ leg x 5 reps

Leg Extensions
to stack +10-kilos x 7 reps


Lying Leg Curls
to 9p + 1.25-kilos x 4 reps

[Mobster]

nice that u took ur time and i see ur weight went up a bit.

Bit of stomach bloat.

[CHILDOFGOD]

Monday
Bank Holiday weekend. I've had the family over. I even went into kick ass mode yesterday when we got stuck in some crazy stupid traffic thing (it worked - we got out of it lol). Slight, if nice, disruption to the routine. But Monday is also leg day so... @ my home gym


Lever Squat
to 230-kilos (500lbs+) x 7 reps

Iso Leg Press
to 135-kilos (297lbs) @ leg x 5 reps

Leg Extensions
to stack +10-kilos x 7 reps


Lying Leg Curls
to 9p + 1.25-kilos x 4 reps

glad u hung out with ur family and u still hit the gym, even i it was at home

[CHILDOFGOD]

Bit of stomach bloat.

did u over eat or eat something wrong u don't know of? i hope u get better fast, young man.

[Mobster]

Tuesday
@ home gym
Close Grip Bench Press
to 92.5-kilos x 2 x 16 reps (nice pump)


Lat Pulldowns - wide grip
to 3/4 stack x 2 x 16 reps


Wrist Roller
38.75-kilos x 3 x 2 reps (3 sets next time)

[Mobster]

did u over eat or eat something wrong u don't know of? i hope u get better fast, young man.

Could be either. I was thinking about it this morning

[CHILDOFGOD]

Could be either. I was thinking about it this morning

ok, well again, i hope u get better fast

[CHILDOFGOD]

Tuesday
@ home gym
Close Grip Bench Press
to 92.5-kilos x 2 x 16 reps (nice pump)


Lat Pulldowns - wide grip
to 3/4 stack x 2 x 16 reps


Wrist Roller
38.75-kilos x 3 x 2 reps (3 sets next time)

another workout in ur book, done

[Mobster]

Thursday
Seated BB Press
to 97.5-kilos x 7 reps


Hammer DB Curls
to 67.5-kilos x 7 reps @ an arm


Skull Crushers
to 65-kilos x 7 reps


Reverse DB Wrist Curls
47lbs x 3 x 20 reps

[Mobster]

another workout in ur book, done

Consistency is all

[CHILDOFGOD]

Thursday
Seated BB Press
to 97.5-kilos x 7 reps


Hammer DB Curls
to 67.5-kilos x 7 reps @ an arm


Skull Crushers
to 65-kilos x 7 reps


Reverse DB Wrist Curls
47lbs x 3 x 20 reps

do ur arms feel like noodles, lol