Results 3,601 to 3,615 of 4443
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10-20-2021, 07:12 AM #3601
Wednesday
GF staying away due to my cough so I'm training on a rest day (might be out and about tomorrow)
Grip Day
2-Hand Pinch
27.7-kilos x 8 reps, 47.7-kilos x 8 reps, 70.2-kilos/154.44lbs x 8 reps
Vulcan Gripper
1/1 x 8 reps @, 3/3 x 8 reps @, LH: 5/5 x 5 x 1 reps, RH: 6/7 x F, 6/6 x 4 x 1 reps
Adjustable Thick Bar
set up +25-kilos x 4 reps @, +75-kilos x 3 reps @, +125-kilos/275lbs x 3 x 1 reps @ (nice n heavy)06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-21-2021, 10:39 AM #3602
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10-22-2021, 07:30 AM #3603
Friday
@ Powerhouse Gym
Nice chill session with the crew.
Lat Pulldowns
Using new handles
1/2 stack x 16 reps, 3/4 stack x 16 reps, stack x 8 reps
Close Grip Bench Press
to 150-kilos x 5 x 1 reps
Bwt: 22st 13lbs/321lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-22-2021, 07:31 AM #3604
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10-22-2021, 10:48 AM #3605
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10-22-2021, 10:49 AM #3606
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10-25-2021, 07:13 AM #3607
Monday
@ my gym. Hanging out my ass today. Bloated/windy and cough almost but not quite gone. Took 90 minutes and the shoulder issue was a bitch at the bottom of the Hatfield Squats
Hatfield Squats
to 265-kilos x 2. Failed due to the pain
45-degree Leg Press
4-inch pad for first two sets (hole 3)
195-kilos x 8 reps, 425-kilos x 8 reps, 600-kilos x no pad, H1 on seat 600-kilos x 8 reps (tried H3 and got 1)
Leg Extension
stack +11.25-kilos x 7 reps
Lying Leg Curls
9p +2.5-kilos x 7 reps
Bwt: 321.4lbs. Bloat made belt a doozy to do up06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-25-2021, 10:45 AM #3608
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10-26-2021, 07:01 AM #3609
Tuesday
Head on and in the right place. By the end my triceps were FRIED lol
Seated Press
to 102.5-kilos x 5 reps
Hammer DB Curls
to 80-kilos x 4 reps @
Skull Crushers
to 69-kilos x 7 reps + 16 reps 9p on pressdowns06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-26-2021, 07:02 AM #3610
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10-27-2021, 07:06 AM #3611
Wednesday
Grip workout today as GF having breast cancer re-screening
Two Hand Pinch
27.7-kilos (base weight of the set up as I have it) x 8 reps, 57.7-kilos x 8 reps, 72.7-kilos x 8 reps. I'm gonna stay with the 8 reps volume range until it's around 90-kilos/198lbs or so
Vulcan Gripper and other Grippers
1/1 x 8 reps @, 3/3 x 3 reps @,
L/H: 5/6 x 1, N. TnG then a Ironmind CoC 3 x 1 (older model) and N (newer model) and back to 5/6 x VVN
R/H: 5/5 x 1 , 6/6 x 1, 6/7 x N, CoC3 x 1 (older), x 1 (newer), 6/6 x VN and then a Beefbuilder Elite x 1
David Horne Fence Post List
set up +20-kilos x 5 reps @, +40-kilos x 3 reps @ and +60-kilos x 3 reps @. All easy. I've done what was the WR in training before. the current WR is 130-kilos or so. I'll aim for that
Bwt: 323.4lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-27-2021, 10:52 AM #3612
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10-29-2021, 07:01 AM #3613
Friday
Close Grip Bench Press
to 155-kilos/341lbs x 4 x 1 reps (2 was easy)
Fence Post Lift
Bought the Fence Post kit to see where I could go to.
to set up +110-kilos x 3 x 1 reps
Bwt: 324.5lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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10-29-2021, 10:47 AM #3614
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10-29-2021, 11:43 PM #3615
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