Mobster trains Grip HARD! And other stuff too...

[Mobster]

great workouts and i see ur weight is up there. what is ur goal for ur weight to b, may i ask?

None at all.

[CHILDOFGOD]

None at all.

please don't get too fat, ok, lol. and i thx u very much.

[Mobster]

Friday
Guts playing me up (due to crazy leg session Monday). Slow session @ Powerhouse.


Close Grip Bench Press
to 140-kilos x 1, 152.5-kilos x 2 x 1 and 155-kilos x 2 x 1 reps


Iso Lever Low Row
Faffing about to get the top weight loaded (having to take 20kg plates off and put 25kg plates on)
to 140-kilos x 6L and 7R reps


Bwt: 324lbs

[CHILDOFGOD]

Friday
Guts playing me up (due to crazy leg session Monday). Slow session @ Powerhouse.


Close Grip Bench Press
to 140-kilos x 1, 152.5-kilos x 2 x 1 and 155-kilos x 2 x 1 reps


Iso Lever Low Row
Faffing about to get the top weight loaded (having to take 20kg plates off and put 25kg plates on)
to 140-kilos x 6L and 7R reps


Bwt: 324lbs

cool hope ur tummy gets better

[Mobster]

Monday
@ my gym. Back under the SSB. Lowered my hand position, took an anti-inflammatory (reducing the swelling on the pain point). Held back on a rep or two


SSB Hatfield Squat
to 265-kilos x 4 reps


Leg Press
Other sets with 4-inch pad to increase range of movement
to 620-kilos (or so - couldn't be bothered adding it up 100%) x 8 reps


Leg Extensions
to stack +12.5-kilos x 4 reps


Lying Leg Curl
to 9p +3.75-kilos x 4 reps


Bwt: 325lbs

[Mobster]

cool hope ur tummy gets better

Every time I go crazy heavy on legs its an issue

[CHILDOFGOD]

Every time I go crazy heavy on legs its an issue

is there a way u can goes easy on leg day. i know i've gone nuts on legs a few time and felt weird, but i try to go light on leg day.

[Mobster]

Tuesday
@ my gym
Seated Press
to 102.5-kilos x 8 reps


Hammer DB Curls
to 80-kilos x 8 reps @ (one arm at a time)


Skull Crushers+TPD
to 71.5-kilos x 5 reps + 16 reps @ 9p


@ 1 hour-ish. Stuff to do in Evo podcast after

[Mobster]

is there a way u can goes easy on leg day. i know i've gone nuts on legs a few time and felt weird, but i try to go light on leg day.

Only at the end of a training cycle. It's a bleed issue into the gut. I'm fine n good but it bloats the gut for a few days. Sounds worse than it is

[CHILDOFGOD]

Only at the end of a training cycle. It's a bleed issue into the gut. I'm fine n good but it bloats the gut for a few days. Sounds worse than it is

OUCH! have u gone to the doc, to check what causes it?

[CHILDOFGOD]

Tuesday
@ my gym
Seated Press
to 102.5-kilos x 8 reps


Hammer DB Curls
to 80-kilos x 8 reps @ (one arm at a time)


Skull Crushers+TPD
to 71.5-kilos x 5 reps + 16 reps @ 9p


@ 1 hour-ish. Stuff to do in Evo podcast after

nice arm day

[Sexybeast777]

strong

[Mobster]

Thursday
Spending more time than I wanna chasing stuff up. C'mon people!!


@ my gym


Two Hand Pinch
to 81.2-kilos x 8 reps


Vulcan Gripper
to
LH: 5/6 x VVN, 1, VVN, VN, 1
RH: tried 7/6 x F, 6/7 x VVN, N, VVN


Fence Post Work
to 100-kilos x 1/2 and then 3 x 2 reps @ (rest pause style allowed me to get the reps with the left better than last time)


Bwt: 321lbs (no boots on and stomach going down a bit - blood still an issue)

[Mobster]

nice arm day

Higher reps on the lighter sets so they feel good now

Thursday
Spending more time than I wanna chasing stuff up. C'mon people!!


@ my gym


Two Hand Pinch
to 81.2-kilos x 8 reps


Vulcan Gripper
to
LH: 5/6 x VVN, 1, VVN, VN, 1
RH: tried 7/6 x F, 6/7 x VVN, N, VVN


Fence Post Work
to 100-kilos x 1/2 and then 3 x 2 reps @ (rest pause style allowed me to get the reps with the left better than last time)


Bwt: 321lbs (no boots on and stomach going down a bit - blood still an issue)

[CHILDOFGOD]

good work and glad to see ur tummy is down a bit