Results 3,661 to 3,675 of 4443
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11-30-2021, 06:13 AM #3661
Tuesday
Getting the rage on dealing with supposedly already dealt with parking fines. Urgh
Seated BB Press
to 105-kilos x 5 kilos
Hammer DB Curls
to 82.5-kilos x 5 reps @
Skull Crushers + TPD
to 71.5-kilos x 7 ugly reps + 9p x 16 reps
Bwt: 321lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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11-30-2021, 06:15 AM #3662
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11-30-2021, 11:32 PM #3663
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12-01-2021, 10:48 AM #3664
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12-01-2021, 10:49 AM #3665
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12-02-2021, 06:55 AM #3666
Thursday
Trained @ my gym. Cold as f**k in the gym so propane heater on. I felt it all came together a bit better today.
Two Hand Pinch
27.7-kilos x 8 reps, 57.7-kilos x 8 reps, 83.95-kilos x 8 reps.
Will drop down and or change the sets and reps at 90 or so kilos x 8 reps
Vulcan Gripper
BH: 1/1 x 8 reps @, 3/3 x 8 reps @, 5/5 x 1 rep @
LH: 5/5+B x 4 x 1 reps
RH: 6/6+B x 4 x 1TNG reps
Dropped down 1 level and added a single rubber band
Fence Post Lift
50-kilos x 3 reps @, 75-kilos x 3 reps @, 101.25-kilos x 3 x LH1* and RH2 reps
* very nearly 2 reps on the last set06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-03-2021, 08:00 AM #3667
Friday
Trained at Powerhouse
Close Grip Bench Press
to 120kg x 1, 140kg x 1, 155kg x 1, 157.5kg x 2 x 1 and 160kg/352lbs x 1 rep (onward to 170 again)
s/s
Pullover Machine
1/2 stack x 15 reps, 3/4 stack x 15 reps and stack x 15 reps
Bwt: 321lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-03-2021, 08:02 AM #366806, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-03-2021, 10:46 AM #3669
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12-03-2021, 10:48 AM #3670
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12-03-2021, 10:48 AM #3671
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12-03-2021, 11:47 PM #3672
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12-06-2021, 07:32 AM #3673
Monday
So it's gotta be leg day right.... Took me a while to get going cos it's cold first thing and my bed is soooo warm lol. One small change is I've added Organic vinegar (with the 'mother'). Nasty but good.
SSB Hatfield Squats
to 265-kilos x 5 reps (HAF)
Leg Press
to 625-kilos x 8 reps
Leg Extensions
to stack + 13.75-kilos x 5 reps (hvy)
Lying Leg Curls
to 9p + 3.75-kilos x 5 reps (more there)
Good sweat by the end
Bwt: 319.4lbs06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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12-06-2021, 07:34 AM #3674
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12-06-2021, 10:46 AM #3675MY LORD OF LORDS!!!
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