Mobster trains Grip HARD! And other stuff too...

[CHILDOFGOD]

Tuesday
Change of pace. I'm gonna start rotating arm/shoulder sessions. See if that helps my shoulder wear and tear


Side Laterals
bar x 12 reps, 10lbs x 12 reps, 18.5lbs x 12 reps


s/s


Hammer DB Curls
to 91.5lbs (86lbs+2.5kg) x 8 reps @


s/s


Tricep Kickback + TPD
18.5lbs x 12, 23.5lbs x 12 and 36lbs x 12 reps. Worked on getting a nice contraction. + 8p x 16 reps

how did it feel, workin' out n ur new way?

[Sexybeast777]

feeling the strength

[MobsterOne]

Thursday
Did the minimum as 1) busy and 2) moving equipment in the gym to make room for new toy
Two Hand Pinch
to 102.7-kilos x 4 x 1 reps


Bwt: 314+lbs (surprised it was that low)

[MobsterOne]

how did it feel, workin' out n ur new way?

Ask me after I've had the cortisone

[CHILDOFGOD]

Thursday
Did the minimum as 1) busy and 2) moving equipment in the gym to make room for new toy
Two Hand Pinch
to 102.7-kilos x 4 x 1 reps


Bwt: 314+lbs (surprised it was that low)

hey, i see ur weight is low again, nice work and what new toy r u gettin' now?

[CHILDOFGOD]

Ask me after I've had the cortisone

ok, and when is that again, lol

[MobsterOne]

Friday
Still waiting on bits for cortisone jab and elbow strap (today?? Strap being resent). Kept the volume real low as the issues are still flaring up
Close Grip Bench Press
to 140-kilos x 2 x 1 and 142.5-kilos x 2 x 1 reps (both first reps sluggish)


Lat Pulldowns - medium handle
to 21 stack plates x 12 reps


Bwt: 314.5lbs

[CHILDOFGOD]

Friday
Still waiting on bits for cortisone jab and elbow strap (today?? Strap being resent). Kept the volume real low as the issues are still flaring up
Close Grip Bench Press
to 140-kilos x 2 x 1 and 142.5-kilos x 2 x 1 reps (both first reps sluggish)


Lat Pulldowns - medium handle
to 21 stack plates x 12 reps


Bwt: 314.5lbs

cool, do keep it low for now good workout i see

[MobsterOne]

Monday
Delivery day today (noonish). Had the cortisone jab yesterday. My elbow (baring in mind it was into my shoulder) feels better. In spite of the clocks changing I got a bit better sleep with the lesser pain so was up early.
Hatfield SSB Squats
I stopped at 200kg after a few reps as the shoulder pain was too much although it's already better than it was


Leg Press
to 675kg x 6 reps (slight left knee twinge)


Lying Leg Curls
to 10p+1.25kg x 6+1 r/p reps


Leg Extensions
to stack+17.5kg x 5 reps


Bwt: 315lbs

[CHILDOFGOD]

Monday
Delivery day today (noonish). Had the cortisone jab yesterday. My elbow (baring in mind it was into my shoulder) feels better. In spite of the clocks changing I got a bit better sleep with the lesser pain so was up early.
Hatfield SSB Squats
I stopped at 200kg after a few reps as the shoulder pain was too much although it's already better than it was


Leg Press
to 675kg x 6 reps (slight left knee twinge)


Lying Leg Curls
to 10p+1.25kg x 6+1 r/p reps


Leg Extensions
to stack+17.5kg x 5 reps


Bwt: 315lbs

cool on all fronts of ur day glad to know ur shoulder eels better after the jab

[Sexybeast777]

strong

[MobsterOne]

Tuesday
The shoulder still causing me problems - hurry up and work already. And the new bit of kit delivery... urgh... don't ask
Seated Press
bar x 20, 32.5kg x 15+5 (decided to drop reps until shoulder heals), 45kg x 12 and 62.5kg x 8 reps


s/s


Hammer DB Curls
18.5lbs x 20, 47lbs x 20, 91.5lbs x 9 reps @

Tricep Kickback + TPD
18.5lbs x 12, 29lbs x 12 and 40lbs (36lb db + 4lbs) x 8 reps + 8p x 16 reps


Nice arm pump


Bwt: 314.45lbs

[MobsterOne]

cool on all fronts of ur day glad to know ur shoulder eels better after the jab

More the elbow still. It should kick in in 2 more days

[MobsterOne]

Wednesday
Training today in lieu of Thursday. Had to buy a elbow strap via Spud Inc as my forearm too big for the cheaper eBay one.


Two Hands Pinch
back to 102.7-kilos x 4 x 1 and 2 x 2 (8 total) reps. That little bit more time aided the extra work. 103.95kg next time

[CHILDOFGOD]

Wednesday
Training today in lieu of Thursday. Had to buy a elbow strap via Spud Inc as my forearm too big for the cheaper eBay one.


Two Hands Pinch
back to 102.7-kilos x 4 x 1 and 2 x 2 (8 total) reps. That little bit more time aided the extra work. 103.95kg next time

cool