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  1. #3856
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Tuesday
    Change of pace. I'm gonna start rotating arm/shoulder sessions. See if that helps my shoulder wear and tear


    Side Laterals
    bar x 12 reps, 10lbs x 12 reps, 18.5lbs x 12 reps


    s/s


    Hammer DB Curls
    to 91.5lbs (86lbs+2.5kg) x 8 reps @


    s/s


    Tricep Kickback + TPD
    18.5lbs x 12, 23.5lbs x 12 and 36lbs x 12 reps. Worked on getting a nice contraction. + 8p x 16 reps
    how did it feel, workin' out n ur new way?
    MY LORD OF LORDS!!!

  2. #3857
    RX MEMBER Sexybeast777's Avatar
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    feeling the strength

  3. #3858
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    Thursday
    Did the minimum as 1) busy and 2) moving equipment in the gym to make room for new toy
    Two Hand Pinch
    to 102.7-kilos x 4 x 1 reps


    Bwt: 314+lbs (surprised it was that low)
    Last edited by MobsterOne; 03-24-2022 at 09:38 AM.

  4. #3859
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    Quote Originally Posted by CHILDOFGOD View Post
    how did it feel, workin' out n ur new way?
    Ask me after I've had the cortisone

  5. #3860
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Thursday
    Did the minimum as 1) busy and 2) moving equipment in the gym to make room for new toy
    Two Hand Pinch
    to 102.7-kilos x 4 x 1 reps


    Bwt: 314+lbs (surprised it was that low)
    hey, i see ur weight is low again, nice work and what new toy r u gettin' now?
    MY LORD OF LORDS!!!

  6. #3861
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Ask me after I've had the cortisone
    ok, and when is that again, lol
    MY LORD OF LORDS!!!

  7. #3862
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    Friday
    Still waiting on bits for cortisone jab and elbow strap (today?? Strap being resent). Kept the volume real low as the issues are still flaring up
    Close Grip Bench Press
    to 140-kilos x 2 x 1 and 142.5-kilos x 2 x 1 reps (both first reps sluggish)


    Lat Pulldowns - medium handle
    to 21 stack plates x 12 reps


    Bwt: 314.5lbs

  8. #3863
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Friday
    Still waiting on bits for cortisone jab and elbow strap (today?? Strap being resent). Kept the volume real low as the issues are still flaring up
    Close Grip Bench Press
    to 140-kilos x 2 x 1 and 142.5-kilos x 2 x 1 reps (both first reps sluggish)


    Lat Pulldowns - medium handle
    to 21 stack plates x 12 reps


    Bwt: 314.5lbs
    cool, do keep it low for now good workout i see
    MY LORD OF LORDS!!!

  9. #3864
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    Monday
    Delivery day today (noonish). Had the cortisone jab yesterday. My elbow (baring in mind it was into my shoulder) feels better. In spite of the clocks changing I got a bit better sleep with the lesser pain so was up early.
    Hatfield SSB Squats
    I stopped at 200kg after a few reps as the shoulder pain was too much although it's already better than it was


    Leg Press
    to 675kg x 6 reps (slight left knee twinge)


    Lying Leg Curls
    to 10p+1.25kg x 6+1 r/p reps


    Leg Extensions
    to stack+17.5kg x 5 reps


    Bwt: 315lbs

  10. #3865
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Monday
    Delivery day today (noonish). Had the cortisone jab yesterday. My elbow (baring in mind it was into my shoulder) feels better. In spite of the clocks changing I got a bit better sleep with the lesser pain so was up early.
    Hatfield SSB Squats
    I stopped at 200kg after a few reps as the shoulder pain was too much although it's already better than it was


    Leg Press
    to 675kg x 6 reps (slight left knee twinge)


    Lying Leg Curls
    to 10p+1.25kg x 6+1 r/p reps


    Leg Extensions
    to stack+17.5kg x 5 reps


    Bwt: 315lbs
    cool on all fronts of ur day glad to know ur shoulder eels better after the jab
    MY LORD OF LORDS!!!

  11. #3866
    RX MEMBER Sexybeast777's Avatar
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    strong

  12. #3867
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    Tuesday
    The shoulder still causing me problems - hurry up and work already. And the new bit of kit delivery... urgh... don't ask
    Seated Press
    bar x 20, 32.5kg x 15+5 (decided to drop reps until shoulder heals), 45kg x 12 and 62.5kg x 8 reps


    s/s


    Hammer DB Curls
    18.5lbs x 20, 47lbs x 20, 91.5lbs x 9 reps @

    Tricep Kickback + TPD
    18.5lbs x 12, 29lbs x 12 and 40lbs (36lb db + 4lbs) x 8 reps + 8p x 16 reps


    Nice arm pump


    Bwt: 314.45lbs

  13. #3868
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    Quote Originally Posted by CHILDOFGOD View Post
    cool on all fronts of ur day glad to know ur shoulder eels better after the jab
    More the elbow still. It should kick in in 2 more days

  14. #3869
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    Wednesday
    Training today in lieu of Thursday. Had to buy a elbow strap via Spud Inc as my forearm too big for the cheaper eBay one.


    Two Hands Pinch
    back to 102.7-kilos x 4 x 1 and 2 x 2 (8 total) reps. That little bit more time aided the extra work. 103.95kg next time

  15. #3870
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Wednesday
    Training today in lieu of Thursday. Had to buy a elbow strap via Spud Inc as my forearm too big for the cheaper eBay one.


    Two Hands Pinch
    back to 102.7-kilos x 4 x 1 and 2 x 2 (8 total) reps. That little bit more time aided the extra work. 103.95kg next time
    cool
    MY LORD OF LORDS!!!

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