Mobster trains Grip HARD! And other stuff too...

[MobsterOne]

Monday
Leg day was HARD. But... it still got done


Lever Squat
to 260kg x 5 reps


Iso Lever Leg Press
to 155kg x 5 reps


Lying Leg Curls
to 11p x 6 negative reps


Leg Extensions
to stack+20kg x 6 reps


Bwt: 321lbs

[CHILDOFGOD]

Monday
Leg day was HARD. But... it still got done


Lever Squat
to 260kg x 5 reps


Iso Lever Leg Press
to 155kg x 5 reps


Lying Leg Curls
to 11p x 6 negative reps


Leg Extensions
to stack+20kg x 6 reps


Bwt: 321lbs

nice, how was ur week off ?

[MobsterOne]

Tuesday
Still working on my right shoulder mobility. It's getting better. Usual light bar ranges of movement x 20 reps


Seated BB Press
20kg bar x 8 reps, 30kg x 8 reps, 40kg x 8 reps, 50kg x 8 reps

Hammer DB Curls
to 103.6lbs x 11 reps


Skull Crushers + TPD
to 49kg x 11 reps + 8p x 16 reps


Bwt: 319lbs

[MobsterOne]

nice, how was ur week off ?

I rested Wed, Thur and Friday. I then did #gripfestwales on Saturday. Lots of demos and I won the pro class and placed 2nd overall in the competition

[MobsterOne]

Wednesday
In lieu of Thursday. Up crazy early then running late (2 podcasts recorded) and yet... nice solid grip on Pinch
Two Hand Pinch
to 99.7-kilos x 5 x 1 and 2 x 2 reps

[CHILDOFGOD]

I rested Wed, Thur and Friday. I then did #gripfestwales on Saturday. Lots of demos and I won the pro class and placed 2nd overall in the competition

nice job, and i'm glad u was able to do it with ur shoulder

[CHILDOFGOD]

Wednesday
In lieu of Thursday. Up crazy early then running late (2 podcasts recorded) and yet... nice solid grip on Pinch
Two Hand Pinch
to 99.7-kilos x 5 x 1 and 2 x 2 reps

nice job for Tuesday and 2day

[Sexybeast777]

feeling the strength

[MobsterOne]

Friday
First time in months benching. It still hurt but I was happy I was able to do it. Also did shoulder mobility work at the end
Close Grip Bench Press
bar x 30 reps, 40kg x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 100kg x 4 reps, 120kg x 1 rep and 140kg x 1 rep


s/s


Lat Pulldowns
tried pullovers but not enough mobility yet)
1/2 x 12 reps, 3/4 x 12 reps, stack (21p) x 8 reps


Reverse Wrist Curls
to 12.5kg x 16 reps

[CHILDOFGOD]

Friday
First time in months benching. It still hurt but I was happy I was able to do it. Also did shoulder mobility work at the end
Close Grip Bench Press
bar x 30 reps, 40kg x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 100kg x 4 reps, 120kg x 1 rep and 140kg x 1 rep


s/s


Lat Pulldowns
tried pullovers but not enough mobility yet)
1/2 x 12 reps, 3/4 x 12 reps, stack (21p) x 8 reps


Reverse Wrist Curls
to 12.5kg x 16 reps

nice and glad to hear u could bench again nice

[MobsterOne]

Monday
I managed to scratch my right ankle towards the end of the workout. Bled like a stuck pig lol
Power Squat Machine
to 420-kilos x 4 reps


Leg Press
to 640-kilos x 8 reps (heavy lol)


Lying Leg Curl
11p x 7 negative reps


Leg Extensions
to stack + 20kg x 7 reps


Bwt: 318.3lbs

[MobsterOne]

nice and glad to hear u could bench again nice

Little bit of pain but otherwise good.

[CHILDOFGOD]

Monday
I managed to scratch my right ankle towards the end of the workout. Bled like a stuck pig lol
Power Squat Machine
to 420-kilos x 4 reps


Leg Press
to 640-kilos x 8 reps (heavy lol)


Lying Leg Curl
11p x 7 negative reps


Leg Extensions
to stack + 20kg x 7 reps


Bwt: 318.3lbs

lol, ok, piggy, lol. i'm just jokin' with u, lol good leg workout i see

[CHILDOFGOD]

Little bit of pain but otherwise good.

good to know and thx u for ur health update.

[MobsterOne]

Monday PM
Wide Grip Pinch (100mm/4-inches)
to
LH: 42.5kg (approx 44.5kg total) x 2 and then x 3 reps
RH: to 57.5kg (about 59.5kg total) x 5 reps (video on FB)