Results 3,976 to 3,990 of 4443
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06-06-2022, 08:34 AM #3976
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
Leg day was HARD. But... it still got done
Lever Squat
to 260kg x 5 reps
Iso Lever Leg Press
to 155kg x 5 reps
Lying Leg Curls
to 11p x 6 negative reps
Leg Extensions
to stack+20kg x 6 reps
Bwt: 321lbs
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06-06-2022, 10:47 AM #3977
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06-07-2022, 08:23 AM #3978
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
Still working on my right shoulder mobility. It's getting better. Usual light bar ranges of movement x 20 reps
Seated BB Press
20kg bar x 8 reps, 30kg x 8 reps, 40kg x 8 reps, 50kg x 8 reps
Hammer DB Curls
to 103.6lbs x 11 reps
Skull Crushers + TPD
to 49kg x 11 reps + 8p x 16 reps
Bwt: 319lbs
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06-07-2022, 08:25 AM #3979
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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06-08-2022, 08:39 AM #3980
- Join Date
- Mar 2022
- Posts
- 537
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Wednesday
In lieu of Thursday. Up crazy early then running late (2 podcasts recorded) and yet... nice solid grip on Pinch
Two Hand Pinch
to 99.7-kilos x 5 x 1 and 2 x 2 reps
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06-08-2022, 10:45 AM #3981
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06-08-2022, 10:45 AM #3982
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06-08-2022, 11:21 PM #3983
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06-10-2022, 08:09 AM #3984
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday
First time in months benching. It still hurt but I was happy I was able to do it. Also did shoulder mobility work at the end
Close Grip Bench Press
bar x 30 reps, 40kg x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 100kg x 4 reps, 120kg x 1 rep and 140kg x 1 rep
s/s
Lat Pulldowns
tried pullovers but not enough mobility yet)
1/2 x 12 reps, 3/4 x 12 reps, stack (21p) x 8 reps
Reverse Wrist Curls
to 12.5kg x 16 reps
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06-10-2022, 10:36 AM #3985
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06-13-2022, 07:25 AM #3986
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
I managed to scratch my right ankle towards the end of the workout. Bled like a stuck pig lol
Power Squat Machine
to 420-kilos x 4 reps
Leg Press
to 640-kilos x 8 reps (heavy lol)
Lying Leg Curl
11p x 7 negative reps
Leg Extensions
to stack + 20kg x 7 reps
Bwt: 318.3lbs
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06-13-2022, 07:25 AM #3987
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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06-13-2022, 10:17 AM #3988
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06-13-2022, 10:18 AM #3989
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06-14-2022, 05:20 AM #3990
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday PM
Wide Grip Pinch (100mm/4-inches)
to
LH: 42.5kg (approx 44.5kg total) x 2 and then x 3 reps
RH: to 57.5kg (about 59.5kg total) x 5 reps (video on FB)
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