Page 266 of 278 FirstFirst ... 166216256264265266267268276 ... LastLast
Results 3,976 to 3,990 of 4164
  1. #3976
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    222
    Rep Power
    0

    Default

    Monday
    Leg day was HARD. But... it still got done


    Lever Squat
    to 260kg x 5 reps


    Iso Lever Leg Press
    to 155kg x 5 reps


    Lying Leg Curls
    to 11p x 6 negative reps


    Leg Extensions
    to stack+20kg x 6 reps


    Bwt: 321lbs

  2. #3977
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,620
    Rep Power
    2147685

    Default

    Quote Originally Posted by MobsterOne View Post
    Monday
    Leg day was HARD. But... it still got done


    Lever Squat
    to 260kg x 5 reps


    Iso Lever Leg Press
    to 155kg x 5 reps


    Lying Leg Curls
    to 11p x 6 negative reps


    Leg Extensions
    to stack+20kg x 6 reps


    Bwt: 321lbs
    nice, how was ur week off ?
    MY LORD OF LORDS!!!

  3. #3978
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    222
    Rep Power
    0

    Default

    Tuesday
    Still working on my right shoulder mobility. It's getting better. Usual light bar ranges of movement x 20 reps


    Seated BB Press
    20kg bar x 8 reps, 30kg x 8 reps, 40kg x 8 reps, 50kg x 8 reps

    Hammer DB Curls
    to 103.6lbs x 11 reps


    Skull Crushers + TPD
    to 49kg x 11 reps + 8p x 16 reps


    Bwt: 319lbs

  4. #3979
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    222
    Rep Power
    0

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    nice, how was ur week off ?
    I rested Wed, Thur and Friday. I then did #gripfestwales on Saturday. Lots of demos and I won the pro class and placed 2nd overall in the competition

  5. #3980
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    222
    Rep Power
    0

    Default

    Wednesday
    In lieu of Thursday. Up crazy early then running late (2 podcasts recorded) and yet... nice solid grip on Pinch
    Two Hand Pinch
    to 99.7-kilos x 5 x 1 and 2 x 2 reps

  6. #3981
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,620
    Rep Power
    2147685

    Default

    Quote Originally Posted by MobsterOne View Post
    I rested Wed, Thur and Friday. I then did #gripfestwales on Saturday. Lots of demos and I won the pro class and placed 2nd overall in the competition
    nice job, and i'm glad u was able to do it with ur shoulder
    MY LORD OF LORDS!!!

  7. #3982
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,620
    Rep Power
    2147685

    Default

    Quote Originally Posted by MobsterOne View Post
    Wednesday
    In lieu of Thursday. Up crazy early then running late (2 podcasts recorded) and yet... nice solid grip on Pinch
    Two Hand Pinch
    to 99.7-kilos x 5 x 1 and 2 x 2 reps
    nice job for Tuesday and 2day
    MY LORD OF LORDS!!!

  8. #3983
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    870
    Rep Power
    74410

    Default

    feeling the strength

  9. #3984
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    222
    Rep Power
    0

    Default

    Friday
    First time in months benching. It still hurt but I was happy I was able to do it. Also did shoulder mobility work at the end
    Close Grip Bench Press
    bar x 30 reps, 40kg x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 100kg x 4 reps, 120kg x 1 rep and 140kg x 1 rep


    s/s


    Lat Pulldowns
    tried pullovers but not enough mobility yet)
    1/2 x 12 reps, 3/4 x 12 reps, stack (21p) x 8 reps


    Reverse Wrist Curls
    to 12.5kg x 16 reps

  10. #3985
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,620
    Rep Power
    2147685

    Default

    Quote Originally Posted by MobsterOne View Post
    Friday
    First time in months benching. It still hurt but I was happy I was able to do it. Also did shoulder mobility work at the end
    Close Grip Bench Press
    bar x 30 reps, 40kg x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 100kg x 4 reps, 120kg x 1 rep and 140kg x 1 rep


    s/s


    Lat Pulldowns
    tried pullovers but not enough mobility yet)
    1/2 x 12 reps, 3/4 x 12 reps, stack (21p) x 8 reps


    Reverse Wrist Curls
    to 12.5kg x 16 reps
    nice and glad to hear u could bench again nice
    MY LORD OF LORDS!!!

  11. #3986
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    222
    Rep Power
    0

    Default

    Monday
    I managed to scratch my right ankle towards the end of the workout. Bled like a stuck pig lol
    Power Squat Machine
    to 420-kilos x 4 reps


    Leg Press
    to 640-kilos x 8 reps (heavy lol)


    Lying Leg Curl
    11p x 7 negative reps


    Leg Extensions
    to stack + 20kg x 7 reps


    Bwt: 318.3lbs

  12. #3987
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    222
    Rep Power
    0

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    nice and glad to hear u could bench again nice
    Little bit of pain but otherwise good.

  13. #3988
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,620
    Rep Power
    2147685

    Default

    Quote Originally Posted by MobsterOne View Post
    Monday
    I managed to scratch my right ankle towards the end of the workout. Bled like a stuck pig lol
    Power Squat Machine
    to 420-kilos x 4 reps


    Leg Press
    to 640-kilos x 8 reps (heavy lol)


    Lying Leg Curl
    11p x 7 negative reps


    Leg Extensions
    to stack + 20kg x 7 reps


    Bwt: 318.3lbs
    lol, ok, piggy, lol. i'm just jokin' with u, lol good leg workout i see
    MY LORD OF LORDS!!!

  14. #3989
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    1,620
    Rep Power
    2147685

    Default

    Quote Originally Posted by MobsterOne View Post
    Little bit of pain but otherwise good.
    good to know and thx u for ur health update.
    MY LORD OF LORDS!!!

  15. #3990
    RX MEMBER
    Join Date
    Mar 2022
    Posts
    222
    Rep Power
    0

    Default

    Monday PM
    Wide Grip Pinch (100mm/4-inches)
    to
    LH: 42.5kg (approx 44.5kg total) x 2 and then x 3 reps
    RH: to 57.5kg (about 59.5kg total) x 5 reps (video on FB)

Page 266 of 278 FirstFirst ... 166216256264265266267268276 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.24620 seconds
  • Memory Usage 7,261KB
  • Queries Executed 25 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (8)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (4)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (76):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates