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  1. #4036
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    Quote Originally Posted by Sexybeast777 View Post
    feeling the strength
    Always grinding

  2. #4037
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Friday
    @ Powerhouse. Usual faff wit right shoulder (hurt on 1st 142.5kg effort. Ok on 2nd)
    Close Grip Bench Press
    to 142.5kg x 2 x 1 reps


    Iso Lever Mid Row
    to 120kg/264lbs a side x 5 reps @
    Had to get Kirk to hold the weights on as 6 plates a side fills the loading pins




    Reverse Dumbbell Wrist Curls
    to 12.5kg x 12 reps


    Bwt: 313+lbs. Starting to lean out aided by sun giving me a tan too.
    nice work
    MY LORD OF LORDS!!!

  3. #4038
    RX MEMBER Sexybeast777's Avatar
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    strong

  4. #4039
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    Monday
    Hot as all hell but I got it into my head to Hatfield Squat 300kg... so off to Powerhouse I went (spot, safety, etc)
    Hatfield Squat
    to 320-kilos/704lbs x 1 reps. Easy enough except no matter what the weight is the pressure on your neck bites lol
    Took a photo

    Leg Press
    to 680-kilos x 5 reps (not that deep as I wasn't using a pad at Powerhouse)


    Seated Leg Curl
    to stack x an easy 8 reps


    Leg Extension
    to stack x an easy 8 reps


    Bwt: 315lbs

  5. #4040
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Monday
    Hot as all hell but I got it into my head to Hatfield Squat 300kg... so off to Powerhouse I went (spot, safety, etc)
    Hatfield Squat
    to 320-kilos/704lbs x 1 reps. Easy enough except no matter what the weight is the pressure on your neck bites lol
    Took a photo

    Leg Press
    to 680-kilos x 5 reps (not that deep as I wasn't using a pad at Powerhouse)


    Seated Leg Curl
    to stack x an easy 8 reps


    Leg Extension
    to stack x an easy 8 reps


    Bwt: 315lbs
    please stay cool and drink lots of water and nice leg workout
    MY LORD OF LORDS!!!

  6. #4041
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    Tuesday
    Side Laterals
    to 23.5lbs x 9 reps


    Hammer DB Curls
    to 71.25kg x 6 reps

    Tricep Kickback + TPD
    to 49.2lbs x 9 reps + 8p x 16 reps


    Bwt: 316lbs

  7. #4042
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    Quote Originally Posted by CHILDOFGOD View Post
    please stay cool and drink lots of water and nice leg workout
    Added a 100ml to my usual intra drink

  8. #4043
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    Tuesday pm
    One Hand Pinch
    Set up is 1.95-kilos
    BH: 17.5-kilos x 3 reps @, 27.5-kilos x 3 reps @, 37.5-kilos x 3 reps @
    LH: 46.25-kilos x 2 x 3 reps
    RH: 50-kilos x 3 reps, 63.75-kilos (about 65.65-kilos total) x 1* + 3 reps (*collar let go so I had to put the load back on and continue)

  9. #4044
    OLYMPIAN CHILDOFGOD's Avatar
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    nice workout for ur Tuesday and i added a 100ml of what to ur usual intra drink, may i ask?
    MY LORD OF LORDS!!!

  10. #4045
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    Thursday
    The heat, as per other logs, is a trying drain (esp at night). But it is what it is. Let's kick ass anyway
    Hercules Pillar type lift am
    to set up + 90-kilos x 3 reps @


    It might not have been a good idea to try this cos I was drained later

    Two Hand Pinch pm
    to 102.7-kilos x 2 x 5 then 4 (3 were hard) x 1 reps

  11. #4046
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    Quote Originally Posted by CHILDOFGOD View Post
    nice workout for ur Tuesday and i added a 100ml of what to ur usual intra drink, may i ask?
    Water

  12. #4047
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Water
    good
    MY LORD OF LORDS!!!

  13. #4048
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Thursday
    The heat, as per other logs, is a trying drain (esp at night). But it is what it is. Let's kick ass anyway
    Hercules Pillar type lift am
    to set up + 90-kilos x 3 reps @


    It might not have been a good idea to try this cos I was drained later

    Two Hand Pinch pm
    to 102.7-kilos x 2 x 5 then 4 (3 were hard) x 1 reps
    good hard work n the gym
    MY LORD OF LORDS!!!

  14. #4049
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    Friday
    @ Powerhouse. Worked with Kirk Dul who ended up getting a 2x bwt Bench Press (160kg). He gave me a 4XL t-shirt for my help and advice (pic on Insta). Super nice touch


    Close Grip Bench Press
    to 142.5-kilos x 3 x 1 reps (last 1 best)


    Close Grip LPD
    to stack x 12 reps


    Forearm Curls with DB
    to 40-kilos x 10 reps

  15. #4050
    RX MEMBER Sexybeast777's Avatar
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    feeling the strength

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