Results 4,096 to 4,110 of 4443
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08-12-2022, 07:37 AM #4096
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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08-12-2022, 10:47 AM #4097
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08-15-2022, 08:03 AM #4098
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
Struggling with the heat (looks about to change back to more normal UK weather).
Lever Squat
x 12 reps, 100kg (mistake as it should have been 50 x 8 then 120 x 8 lol) x 8 reps, 200kg x 8 reps, 270kg x 5 reps (nice depth)
Iso Lever Leg Press
50kg x 8 reps, 100kg x 8 reps and then a brutal 155kg x 8 reps
Lying Leg Curls
4p x 8 reps, 7p x 8 reps, 11p x 7 negs
Leg Extensions
1/2 stack x 8 reps, stack x 8 reps, +21.25kg x 7 brutal reps
Bwt: 314.5lbs
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08-15-2022, 10:10 AM #4099
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08-16-2022, 06:39 AM #4100
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
Seated Press
to 62.5kg x 4 reps
Hammer DB Curls
to 72.5kg x 5 reps @
Skull Crushers + TPD
to 52.75kg x 8 reps (easy) + 8p x 16 reps
Bwt: 315lbs
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08-16-2022, 06:40 AM #4101
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
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08-17-2022, 06:59 AM #4102
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Wednesday
In lieu of Thursday. Visualization again helped
Two Hand Pinch
to 104.7-kilos (up another 1/2kg) x 4 x 1 and then 2 x 1 (2nd almost slipped). No 1 ok but 2-4 solid
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08-17-2022, 10:28 AM #4103
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08-19-2022, 08:14 AM #4104
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday
@ Powerhouse Gym
Close Grip Bench Press
to 150kg x 3 x 1 reps
DOTBDL
Thumbless
to 173.6kg 1 rep
Thumbover
to 203kg x 1 rep (vid)
Dumbbell Wrist Curls
to 37.5kg x 9 reps @
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08-19-2022, 08:15 AM #4105
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08-19-2022, 10:30 AM #4106
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08-20-2022, 02:10 AM #4107
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08-22-2022, 08:27 AM #4108
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
Had some fun humping my pec dec into the hallway ready for a buyer to collect tomorrow. Easier than last time, cos I know how, but still heavy. Nice pump, during the workout, at the top of the inner thigh
Power Squat Machine
to 450-kilos / 990lbs x 5 reps
Leg Press
to 650-kilos (1400+lbs) x 8 reps
Lying Leg Curls
to 11p x 8 neg reps
Leg Extensions
to stack +21.25-kilos x 8 reps (6+1+1)
Bwt: 316+lbs
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08-22-2022, 10:39 AM #4109
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08-23-2022, 07:14 AM #4110
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
Busy day today. Gym, podcast (hopefully 2) and then someone is over to collect my pec dec... and me supposedly semi retired lol
Side Laterals
to 23.5lbs x 12 reps
Dumbbell Curls
working on contracting the biceps as before. The left feels it more
to 23.5lbs x 12 reps
TKB and TPD
Nice little pump
to 49.2lbs x 12 reps + 8p x 16 reps
Bwt: 316.8lbs
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