Results 4,126 to 4,140 of 4443
-
09-02-2022, 08:45 AM #4126
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday
@ Powerhouse Gym. Forgot to take pain pill for shoulder
Close Grip Bench Press
to 152.5kg (@ 335lbs) x 2 x 1 reps
s/s
Mid-Iso-Row
to 125kg x 5 (ugly) reps (PB)
Dumbbell Wrist Curls
Nice solid worlkout on this. Fastish to begin with then slowed for the heavier sets
10kg x 12 reps, 20kg x 12 reps, 30kg x 10 reps, 37.5kg x 10 reps
Bwt: 317lbs
-
09-02-2022, 10:33 AM #4127
-
09-02-2022, 10:35 AM #4128
-
09-05-2022, 08:55 AM #4129
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
Lever Squat
to 270kg (594lbs) x 6 reps
Iso Leg Press
to 160kg/352lbs x 4 reps
Lying Leg Curls
to 11p+2.5kg x 5 neg reps
Leg Extensions
to stack+22.5kg x 5 reps
Bwt: 316lbs
-
09-05-2022, 08:56 AM #4130
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
-
09-05-2022, 10:02 AM #4131
-
09-05-2022, 10:03 AM #4132
-
09-06-2022, 06:37 AM #4133
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Tuesday
No faff or fluff as the GF's family are over soon. Gym, podcast then out n about
Side Laterals
to 29lbs x 8 reps
Alt Dumbbell Curls (cont)
to 29lbs x 8 reps
Tricep Kickback + TPD
to 51.4lbs x 8 reps + 9p x 13 reps
Bwt: 317lbs
-
09-07-2022, 10:18 AM #4134
-
09-09-2022, 08:59 AM #4135
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Friday
@ Powerhouse Gym. I took a sample of my Vanilla Ice Cream (new hobby). Very popular. So much so I just ordered three more flavours (Rum & Raisin, lemon and ginger) to go with the Vanilla, White Choc and Strawberries and Cream (batch already made with frozen strawberries added) and a bunch of 4oz cups with lids for samples (possible sales)
Close Grip Bench Press
I remembered to take a pain pill
to 152.5-kilos x 3 x 1 reps (last was best with tiny sticking point mid-range first 2)
DOTBDL
T/L to 173.6-kilos x 1 rep
T/O to 206.1-kilos x 1 rep (slight twinge and left hand nearly went)
Bwt: 314lbs
-
09-09-2022, 08:59 AM #4136
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
-
09-09-2022, 10:16 AM #4137
-
09-09-2022, 10:17 AM #4138
-
09-12-2022, 08:05 AM #4139
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Monday
Took a while to get my thumb out of my ass
Power Squat
to 430kg x 5 reps
Leg Press
to 660kg x 5 reps (1+4... first one was HAF)
Lying Leg Curls
to stack x 6 negs (forgot to add weight)
Leg Extensions
to stack+22.5kg x 6 reps
-
09-12-2022, 08:06 AM #4140
- Join Date
- Mar 2022
- Posts
- 537
- Rep Power
- 0
Bookmarks