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  1. #4126
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    Friday
    @ Powerhouse Gym. Forgot to take pain pill for shoulder
    Close Grip Bench Press
    to 152.5kg (@ 335lbs) x 2 x 1 reps


    s/s


    Mid-Iso-Row
    to 125kg x 5 (ugly) reps (PB)


    Dumbbell Wrist Curls
    Nice solid worlkout on this. Fastish to begin with then slowed for the heavier sets
    10kg x 12 reps, 20kg x 12 reps, 30kg x 10 reps, 37.5kg x 10 reps


    Bwt: 317lbs

  2. #4127
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Friday
    @ Powerhouse Gym. Forgot to take pain pill for shoulder
    Close Grip Bench Press
    to 152.5kg (@ 335lbs) x 2 x 1 reps


    s/s


    Mid-Iso-Row
    to 125kg x 5 (ugly) reps (PB)


    Dumbbell Wrist Curls
    Nice solid worlkout on this. Fastish to begin with then slowed for the heavier sets
    10kg x 12 reps, 20kg x 12 reps, 30kg x 10 reps, 37.5kg x 10 reps


    Bwt: 317lbs
    OUCH!, But u got through it, which is good nice job
    MY LORD OF LORDS!!!

  3. #4128
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Thursday
    Argghh... what a ***king day. Lost (found eventually) my book with debit cards, cash etc. Car needed (had a call from GF just as we started the podcast (arrgghh) to say it was working. And the gym stuff was a pain too. I had to break the kit down, rebuild it, tighten etc and then restart. I timed out at noon as I wad due to do a podcast then.


    Two Hand Pinch
    22.7kg x 8 reps, 57.7kg x 6 reps, 77.7kg x 1, 105.2kg x F, F, 1/2 and 1/2. Broke it down and reset it (half an eye on the clock). 57.5kg x 1, 77.7kg x 1, 97.7kg x 1, 100.2kg x 1, 102.7kg x 1, 103.7kg x 1 and 104.7kg x 1 then timed out.
    see u had a very busy day.
    MY LORD OF LORDS!!!

  4. #4129
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    Monday
    Lever Squat
    to 270kg (594lbs) x 6 reps


    Iso Leg Press
    to 160kg/352lbs x 4 reps


    Lying Leg Curls
    to 11p+2.5kg x 5 neg reps


    Leg Extensions
    to stack+22.5kg x 5 reps


    Bwt: 316lbs

  5. #4130
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    Quote Originally Posted by CHILDOFGOD View Post
    see u had a very busy day.
    Gonna be a busy few days this week. So much for being retired

  6. #4131
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Monday
    Lever Squat
    to 270kg (594lbs) x 6 reps


    Iso Leg Press
    to 160kg/352lbs x 4 reps


    Lying Leg Curls
    to 11p+2.5kg x 5 neg reps


    Leg Extensions
    to stack+22.5kg x 5 reps


    Bwt: 316lbs
    nice leg day
    MY LORD OF LORDS!!!

  7. #4132
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Gonna be a busy few days this week. So much for being retired
    well u still makin' $$$$$ so, that's good
    MY LORD OF LORDS!!!

  8. #4133
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    Tuesday
    No faff or fluff as the GF's family are over soon. Gym, podcast then out n about


    Side Laterals
    to 29lbs x 8 reps


    Alt Dumbbell Curls (cont)
    to 29lbs x 8 reps


    Tricep Kickback + TPD
    to 51.4lbs x 8 reps + 9p x 13 reps


    Bwt: 317lbs

  9. #4134
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Tuesday
    No faff or fluff as the GF's family are over soon. Gym, podcast then out n about


    Side Laterals
    to 29lbs x 8 reps


    Alt Dumbbell Curls (cont)
    to 29lbs x 8 reps


    Tricep Kickback + TPD
    to 51.4lbs x 8 reps + 9p x 13 reps


    Bwt: 317lbs
    nice job and glad u had family time with gf's family
    MY LORD OF LORDS!!!

  10. #4135
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    Friday
    @ Powerhouse Gym. I took a sample of my Vanilla Ice Cream (new hobby). Very popular. So much so I just ordered three more flavours (Rum & Raisin, lemon and ginger) to go with the Vanilla, White Choc and Strawberries and Cream (batch already made with frozen strawberries added) and a bunch of 4oz cups with lids for samples (possible sales)


    Close Grip Bench Press
    I remembered to take a pain pill
    to 152.5-kilos x 3 x 1 reps (last was best with tiny sticking point mid-range first 2)


    DOTBDL
    T/L to 173.6-kilos x 1 rep
    T/O to 206.1-kilos x 1 rep (slight twinge and left hand nearly went)


    Bwt: 314lbs

  11. #4136
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    Quote Originally Posted by CHILDOFGOD View Post
    nice job and glad u had family time with gf's family

    The GF has is now about to become a granny

  12. #4137
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by MobsterOne View Post
    Friday
    @ Powerhouse Gym. I took a sample of my Vanilla Ice Cream (new hobby). Very popular. So much so I just ordered three more flavours (Rum & Raisin, lemon and ginger) to go with the Vanilla, White Choc and Strawberries and Cream (batch already made with frozen strawberries added) and a bunch of 4oz cups with lids for samples (possible sales)


    Close Grip Bench Press
    I remembered to take a pain pill
    to 152.5-kilos x 3 x 1 reps (last was best with tiny sticking point mid-range first 2)


    DOTBDL
    T/L to 173.6-kilos x 1 rep
    T/O to 206.1-kilos x 1 rep (slight twinge and left hand nearly went)


    Bwt: 314lbs
    nice workout. so u r now bout to sale ice cream?
    MY LORD OF LORDS!!!

  13. #4138
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    Quote Originally Posted by MobsterOne View Post
    The GF has is now about to become a granny
    sweet, she'll totally njoy it. i'm a grandma of 2 myself
    MY LORD OF LORDS!!!

  14. #4139
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    Monday
    Took a while to get my thumb out of my ass


    Power Squat
    to 430kg x 5 reps


    Leg Press
    to 660kg x 5 reps (1+4... first one was HAF)


    Lying Leg Curls
    to stack x 6 negs (forgot to add weight)

    Leg Extensions
    to stack+22.5kg x 6 reps

  15. #4140
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    Quote Originally Posted by CHILDOFGOD View Post
    sweet, she'll totally njoy it. i'm a grandma of 2 myself
    I've teased her about it before. Now it's real lol

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