Mobster trains Grip HARD! And other stuff too...

[MobsterOne]

TuesdaySeated Pressto 70-kilos x 4 reps'Raptor' Workto 107.5-kilos x 5 x 5 reps (alt hands)'Saxon' Work We'll do this Friday

[MobsterOne]

ThursdayHammer DB Curlsto 89kg (approx) x 5 reps @Skull Crushers + OHTEto 71.5-kilos/157.3lbs x 6 reps + 8p x 8 reps

[CHILDOFGOD]

nice workouts i see. was able to get n RX 2day

[MobsterOne]

Friday@ Powerhouse Gym. Way too long. *The Deadlifts were HARD! I had to reset my hands a bunch of times and re-chalk often. It was mostly rest pauses styleCG Bench Pressto 145-kilos x 4 x 2 reps DOHTBTODLto 178.6-kilos x 5 x 56 rest pause style*AW Move to 26.25-kilos x 2 x 7 repsBwt: 320lbs

[MobsterOne]

Monday@ my gym with Kirk D. Plenty of stretching cos the back was tight.Hatfield Squats to 275kg/605lbs x 4 reps (video)Leg PressWe put on too much. I ought to have used 610kg or so. to 640kg x 1 (yep 1 lol)Lying Leg Curlsto 8p+1.25kg x 6 repsLeg Extensionsto stack+26.25kg x 5 reps

[MobsterOne]

TuesdayTrained at my gym with Lewis Graddon (coaching him for the Arnold this year)Raptor Workto 105kg+set up (his handle - spins way more than mine) 16 x 1 reps with either handSaxon BarMy last chance to use it before the even so I maxed out - 1 x 112.5kg. Which would have won in a recent comp (although the absolute best is 20kg/44lbs more!!)

[CHILDOFGOD]

nice workouts so far young man

[MobsterOne]

ThursdaySide Lateralsto 38.2lbs x 9 (5+4) repsAlt Dumbbell Curlsto 38.2lbs x 9 reps Skull Crushers / OHTEto 71.5-kilos x 7 reps / 8p x 10 reps

[MobsterOne]

FridayClose Grip Bench Pressto 145-kg x 4 x 3 reps (last set was the best)DOHTBTODLGot ahead and broke my 'stay on the program' rule. Did not go to plan lolto 203.6kg no problem but 213.6kg (5 plates aside the thick bar) x failAW Moveto 26.25kg x 2 x 8 repsCoached 2 fellas through grip and forearm workBwt: 321lbs

[MobsterOne]

MondayPower Squat Machine470kg x 7 repsLeg Pressto 605kg x 6 repsLying Leg Curlsto 12p x 6 negative repsLeg Extensionsto stack + 26.25kg x 6 reps HAFBwt: 322.5lbs

[MobsterOne]

TuesdaySeated Pressto 70kg x 5 repsRaptor Workto set up + 110kg 5 x 3 (alternating hands each set)Saxon WorkNot that great yet I did a pb last week on the actual bar. All sets were non-stop touch n go style

[MobsterOne]

Thursday
Was tired yesterday. Today's session was brief but brutal


Hammer DB Curls
to 90kg x 6 reps @


Skull Crushers + OHTE
to 71.5-kilos x 7 reps + 8p x 12 reps

[MobsterOne]

FridayAwful nights sleep (or lack thereof). Took ages to drop off and I ate way too much. Training was horrendousClose Grip Bench Pressto 147.5-kilos x 4 x 1 reps#s/sDOHTBDLto 183.6-kilos x 3 x 3 reps (all VERY rest pause)No AW MoveBwt: 323lbs

[MobsterOne]

MondayNice solid sessionLever Squatto 315kg x 4 reps (5k under my PB). Done soloIso Lever Leg Pressto 170kg x 4 repsLying Leg Curlsto 12p x 8 negative repsLeg Extensionsto stack + 26.25kg x 8 reps

[MobsterOne]

TuesdaySide Lateralsto 38.2lbsRaptor Workto set up + 112.5kg x 5 x 3 repsSaxon Workto 81.4kg x 8 x 1 repsBwt: 329lbs (a fraction under)