Mobster trains Grip HARD! And other stuff too...

[MobsterOne]

ThursdayTriceps ready for the workout - already feeling a contraction before I started. Nice pump after. Right upper arm taped at between 20.25 and 20.5-inches (which would be the biggest ever for me)Alt Dumbbell Curlsto 38.2lbs x 10 repsSkull Crushers + OHTEto 74kg (added 2.5kg) x 4 reps + 8p x 14 repsBwt: 327+lbs

[MobsterOne]

FridayLast session with LewisClose Grip Bench Pressto 147.5-kilos x 2, 2, 3 and then 4 repss/sDOTBTODLto 184-kilos x 4 x 1 repsSaxon Bar Liftto 112.5-kilos x 1 reps (PB) top 10 in the world levelBwt: 326lbs

[CHILDOFGOD]

cool workouts i see u had not been ale to get into RX for a bit now, but was able to get n 2day

[MobsterOne]

MondayLewis looks on point for his 100kg class. Luke, via Insta, looks to do well in the SHW class - both Armlifting in the Arnold next SaturdayTrained with Kirk @ PowerhouseHatfield Squatto 280kg x 4 reps (more there)Leg Pressto 680kg x 8 reps (no pad)Lying Leg Curlto 16p x 6 repsLeg Extensionsto 16p x 8 reps x 1 legBwt: 326lbs

[CHILDOFGOD]

cool, i hope ur friend does well at the As this week and cool workout for u , i see

[MobsterOne]

TuesdayLate start (cos why not)Seated Pressto 70-kilos x 6 reps Two Hand PinchIn lieu of Saxon Bar work - set at maximum thicknessto 82.4-kilos x 4 x 1 reps

[MobsterOne]

ThursdayHammer Dumbbell Curlsto 90-kilos x 7 repsSkull Crushers + OHTEto 74-kilos x 5 reps + 8p x 16 repsNice pump. All HAF lol

[MobsterOne]

FridaySlightly delayed start - but killed it Close Grip Bench PressTo 150-kilos x 1 then 2 then 4. I'd planned on 4 x 1 so I'd killed that. I dropped to 60-kilos x 28 repsMid-Iso-Lever-RowThick bar deads next timeto 100-kilos x 6 reps. Not done any other back work in weeks and still have the power. I could have gone up in reps or weightDumbbell Wrist CurlsAW move next Fridayto 35-kilos x 8 repsBwt: 326lbs

[MobsterOne]

MondayTrained with Kirk D.Power Squat Machinesto 450/460-kilos (we didn't check 100%)Leg PressUsed padto 620-kilos x 6 reps (knee wraps)Lying Leg Curlsto 12p+2.5-kilos x 4 negative repsLeg Extensionsto 27.5-kilos x 4 reps

[CHILDOFGOD]

cool workouts, nice job

[MobsterOne]

TuesdayI'll be buying and using Lewis's Saxon bar from him = sweetSide Lateralsto 38.2lbs x 11 (6/5) repsEuroPinch / Saxon bar workto 82.4-kilos x 5 x 1 and 2 repsBwt: 326.5lbs

[MobsterOne]

ThursdayAlt Dumbbell Curlsto 38.2lbs x 11 repsSkull Crushers + OHTEto 74kg x 5 reps + 9p (first 8m are 5kg the rest are heavier) x 4 reps

[MobsterOne]

Monday
Yesterday, without going into the god awful detail of it all, was (I hope nothing is worse) a mess. Like the most ****ry day of days. And following those days one way to expunge it is to just KILL IT in the gym. I'm OFF cycle and we scared demons today (trained with Kirk D).


Lever Squat
to a 325kg/715lbs x 4 reps PB with nice depth


Iso Leg Press
to 170kg/374lbs x 5 reps - also a PB


Lying Leg Curls
to the whole stack + 2.5kg by accident (Kirk misload) x 5 negs


Leg Extensions
to stack + 27.5kg x 5 reps... another PB


EVERY SET was a PB


Bwt: 321lbs

[MobsterOne]

Tuesday
Another day when training is great cos of what's going on. I'll take it
Seated Press
72.5-kilos x 6 reps
Felt like more would have moved


Two Hand Pinch / Saxon bar work
to 83.9-kilos x 4 x 1 reps (all solid)

[CHILDOFGOD]

cool workouts and u're off the cycle, WOW! let me know how ur strength is as time goes on ok, thx u very much