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  1. #691
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    Saturday
    Busy. two shifts to get everyone in. Did a mish mash of RT work with Les Wiltshire who will be MC'ing at the NEC/Bodypower.

    Sunday
    Zilch other than spotting Nev on bench. Went to Robinswood Country Park with Layla, Chanel and Lee. I'm sunburned today (Monday) but it was great.

    Monday
    Freeview seemed to be playing up yesterday. Went out early, did errands and picked up another one.
    am - coached Naz. wants to do a BP programme now.
    T/Grippers
    B/H: usual
    L/H: CoC 3 x 8 x 2 reps
    R/H: HG 350(n) x 6 x 1 reps and 1 x 3 reps, HG350(o) x 1 rep, 3 x 3 reps (slightly reset between reps), CoC 3.5 x TnG, 1, 1 reps
    pm - gonna be another busy one.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  2. #692
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    Tuesday
    No Nathan (again) but Mike + 1 were moving stuff around in the unit to make more room. More later.

    Back
    Chins
    7

    LPD
    80-kilos x 8 reps, 110-kilos x 8 reps, 145-kilos x 8 reps

    Low Rows
    80-kilos x 8 reps, 105-kilos x 8 reps, 135-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  3. #693
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    Wednesday
    Completely forgot Naz was due - started him on a BP program today. First half was assessment of 1RM. Also saw Nathan. Should have more to work with later.

    RT work
    NH
    BH: 60-kilos x 6 reps @, 80-kilos x 3 reps @
    LH: 91.25-kilos x 4 x 1 reps (last one solid)
    RH: 101.25-kilos x 4 x 1 reps
    OH
    LH: 120-kilos x 1, F (came up ok - dropped from top position), 1, 1, 1 reps
    RH: 135-kilos x 1,1,F,F (too much too soon - dropped back to weight I should have done), 133.75-kilos x 1 solid rep
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #694
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    Thursday
    Boiler only half fixed (so still not working) Grrr. Around 7am this morning I heard what I thought was rubble being poured into a skip. Turns out it was a lorry crashing into a shop front 2 streets away! I know they have lodgings above but as far as I know no one was hurt. Wow!

    2HP
    Bombed and died a horrible death so called it quits.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  5. #695
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    Thursday pm
    Trained with Nev
    Double overhand thick bar deadlifts
    worked to 2 x 1 with 180-kilos but lacked oomph.

    2HP - thick
    87kg plate x 6, 8, 7 reps

    Friday
    Leg Press
    Worked to 694-kilos but this was too much too soon. I should have dropped it to either 674-kilos x 8+ or a little more not 20kg more. Two attempts and called it a day.

    Leg ext
    to 170-kilos x 8 reps

    Leg Curl
    45-kilos x 3 x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  6. #696
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    Sunday
    T/Grippers
    Usual warm ups
    L/H: CoC 3 x 2, 3, 3, 3, 3, 3 reps
    R/H: HG350(o) x 2, 3, 3, 3 reps, HG350(n) x 2, 3, 3, 3 reps CoC 3.5 x 5 x 1 reps.
    Good session and worked with Troy on his conditioning at the same time
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  7. #697
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    Monday
    A good session on the grippers yesterday and another good one on the RT today. Coached Naz through an DE Bench day.
    RT work
    NH
    B/H: 60-kilos x 6 reps, 80-kilos x 3 reps
    L/H: 92.5-kilos x 6 x 1 reps
    R/H: 102.5-kilos x 6 x 1 reps
    OH
    L/H: 120-kilos x 5 x 1 reps
    R/H: 133.75-kilos x 5 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  8. #698
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    Tuesday
    Trained shoulders n arms with Nathan
    Shoulder press
    bar x 12 reps, 50-kilos x 8 reps, 85-kilos x 4 reps, 92.5-kilos x 0 reps (right side as per hates me), 85-kilos x 1 rep, 85-kilos x 2 x 4 reps super-setted with curls

    DB H Curls
    20-kilos x 8 reps, 30-kilos x 8 reps, 40-kilos x 8 reps

    TPD
    50-kilos x 8 reps, 70-kilos x 8 reps, 87.5-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  9. #699
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    Wednesday
    PM - trained with da mob.
    2HP
    to 107kg x 3 x 1 reps, 109kg x 3 x 1 reps

    Thursday
    Went to Gymnation to check out new toys. Will be busy at ours later.
    T/Grippers
    Usual warm ups
    L/H: CoC 3 x 2, 3, 3, 3, 3 reps
    R/H: HG350(o) 2, 3, 3, 3, 3 reps, HG350(n) x 3, 3, 3, 3 reps, CoC 3.5 x 5 x 1 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  10. #700
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    Saturday
    A very busy day in the yard even if everyone didn't arrive. Beautiful weather too so 90% of the work was outside. Started with Nev and I at around 10 and continued through until 3pm or so.

    RT work (should have been back - see Sunday)
    NH
    B/H: 60-kilos x 6 reps, 80-kilos x 3 reps
    L/H: 93.75-kilos x 5 x 1 reps
    R/H: 103.7-kilos x 5 x 1 reps
    OH
    L/H: 120-kilos x 56 x 1 reps*
    R/H: 133.75-kilos x 6 x 1 reps*
    * may need to recheck book and confirm.

    Sunday
    Back early with Nev (chest) for my back workout. Ant arrived around 10pm for his 2nd w/out of the weekend (did one late yesterday)

    Chins
    8

    Lat pulldowns
    70-kilos x 8 reps, 110-kilos x 8 reps, 145-kilos x 7 reps

    Low Rows
    70-kilos x 8 reps, 105-kilos x 8 reps, 137.5-kilos x 6 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #701
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    Monday
    am
    Naz
    T/Grippers
    L/H: CoC 3 x 3, 3, 4, 4, 4 reps
    R/H: HG350 (o) x 3, 3, 4, 4, 4 reps, HG350 (n) x 4, 4, 4 reps, CoC 3.5 x 5 x 1 reps.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  12. #702
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    Putting my support behind this: http://www.arni.uk.com/Grip%20Streng...le%202011.html

    There's some amazing training kit on offer. Some worth hundreds.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  13. #703
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    Monday pm
    Lack of anyone, inc latecomers Seb and Jacek, showing up mucho annoying



    Tuesday
    No Nath so I did legs at GN. Opened yard for Seb, Jacek and Chris on return at 12 noon.
    Leg press
    to 680-kilos x 8 reps

    Leg Ext
    to 100-kilos x 2 x 6 reps (12/6) negs

    Leg Curl (1 leg standing machine)
    to 15-kilos x 8 reps @. Nice.

    Putting my support behind this: http://www.arni.uk.com/Grip%20Streng...le%202011.html
    There's some amazing training kit on offer. Some worth hundreds.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  14. #704
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    Wednesday am
    Naz
    Legs sore (quads). I did note that the idiot who repairs the kit at GN had somehow managed to off set the weight pin on the leg press so that I was able to load only 18 x 20kg plates on one side (and still have room for more) and 16 x 20kg plates on the other which had room for only a small plate left. Hence, at the time, my right thigh feeling more of the work.

    RT work
    NH
    B/H: 60-kilos x 6 reps, 80-kilos x 3 reps
    L/H: 95-kilos x 5 x 1 reps. Mostly tough
    R/H: 105-kilos x 5 x 1 reps also the same.

    OH
    L/H: 122.5-kilos x 5 x 1 reps
    R/H: 135-kilos x 5 x 1 reps plus one to make up for a slightly sloppy one.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  15. #705
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    Thursday pm
    No one to coach in the AM and two guys interested pm (If I had a pound for everyone that asked ha ha). Jacek et al trained. J worked to a 100-kilo push press. His approach was off and I had him almost run at the bar (the better to kick it's ass!) and that succeeded where the others failed.
    Shoulders n arms
    Press
    Started out hard as shoulders ache etc
    worked to 87kg x 3 x 4 reps

    DB H Curls
    Biggest final set yet but v loose. May drop back to 40's for multiple sets
    worked to 107.20lbs a hand x 5 reps @

    TPD
    to 87.5-kilos x 8 reps
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

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