Results 691 to 705 of 4443
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04-11-2011, 07:30 AM #691
Saturday
Busy. two shifts to get everyone in. Did a mish mash of RT work with Les Wiltshire who will be MC'ing at the NEC/Bodypower.
Sunday
Zilch other than spotting Nev on bench. Went to Robinswood Country Park with Layla, Chanel and Lee. I'm sunburned today (Monday) but it was great.
Monday
Freeview seemed to be playing up yesterday. Went out early, did errands and picked up another one.
am - coached Naz. wants to do a BP programme now.
T/Grippers
B/H: usual
L/H: CoC 3 x 8 x 2 reps
R/H: HG 350(n) x 6 x 1 reps and 1 x 3 reps, HG350(o) x 1 rep, 3 x 3 reps (slightly reset between reps), CoC 3.5 x TnG, 1, 1 reps
pm - gonna be another busy one.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-12-2011, 07:33 AM #692
Tuesday
No Nathan (again) but Mike + 1 were moving stuff around in the unit to make more room. More later.
Back
Chins
7
LPD
80-kilos x 8 reps, 110-kilos x 8 reps, 145-kilos x 8 reps
Low Rows
80-kilos x 8 reps, 105-kilos x 8 reps, 135-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-13-2011, 08:38 AM #693
Wednesday
Completely forgot Naz was due - started him on a BP program today. First half was assessment of 1RM. Also saw Nathan. Should have more to work with later.
RT work
NH
BH: 60-kilos x 6 reps @, 80-kilos x 3 reps @
LH: 91.25-kilos x 4 x 1 reps (last one solid)
RH: 101.25-kilos x 4 x 1 reps
OH
LH: 120-kilos x 1, F (came up ok - dropped from top position), 1, 1, 1 reps
RH: 135-kilos x 1,1,F,F (too much too soon - dropped back to weight I should have done), 133.75-kilos x 1 solid rep06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-14-2011, 07:37 AM #694
Thursday
Boiler only half fixed (so still not working) Grrr. Around 7am this morning I heard what I thought was rubble being poured into a skip. Turns out it was a lorry crashing into a shop front 2 streets away! I know they have lodgings above but as far as I know no one was hurt. Wow!
2HP
Bombed and died a horrible death so called it quits.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-16-2011, 04:46 AM #695
Thursday pm
Trained with Nev
Double overhand thick bar deadlifts
worked to 2 x 1 with 180-kilos but lacked oomph.
2HP - thick
87kg plate x 6, 8, 7 reps
Friday
Leg Press
Worked to 694-kilos but this was too much too soon. I should have dropped it to either 674-kilos x 8+ or a little more not 20kg more. Two attempts and called it a day.
Leg ext
to 170-kilos x 8 reps
Leg Curl
45-kilos x 3 x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-17-2011, 07:09 AM #696
Sunday
T/Grippers
Usual warm ups
L/H: CoC 3 x 2, 3, 3, 3, 3, 3 reps
R/H: HG350(o) x 2, 3, 3, 3 reps, HG350(n) x 2, 3, 3, 3 reps CoC 3.5 x 5 x 1 reps.
Good session and worked with Troy on his conditioning at the same time06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-18-2011, 07:04 AM #697
Monday
A good session on the grippers yesterday and another good one on the RT today. Coached Naz through an DE Bench day.
RT work
NH
B/H: 60-kilos x 6 reps, 80-kilos x 3 reps
L/H: 92.5-kilos x 6 x 1 reps
R/H: 102.5-kilos x 6 x 1 reps
OH
L/H: 120-kilos x 5 x 1 reps
R/H: 133.75-kilos x 5 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-19-2011, 07:21 AM #698
Tuesday
Trained shoulders n arms with Nathan
Shoulder press
bar x 12 reps, 50-kilos x 8 reps, 85-kilos x 4 reps, 92.5-kilos x 0 reps (right side as per hates me), 85-kilos x 1 rep, 85-kilos x 2 x 4 reps super-setted with curls
DB H Curls
20-kilos x 8 reps, 30-kilos x 8 reps, 40-kilos x 8 reps
TPD
50-kilos x 8 reps, 70-kilos x 8 reps, 87.5-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-21-2011, 08:20 AM #699
Wednesday
PM - trained with da mob.
2HP
to 107kg x 3 x 1 reps, 109kg x 3 x 1 reps
Thursday
Went to Gymnation to check out new toys. Will be busy at ours later.
T/Grippers
Usual warm ups
L/H: CoC 3 x 2, 3, 3, 3, 3 reps
R/H: HG350(o) 2, 3, 3, 3, 3 reps, HG350(n) x 3, 3, 3, 3 reps, CoC 3.5 x 5 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-24-2011, 06:06 AM #700
Saturday
A very busy day in the yard even if everyone didn't arrive. Beautiful weather too so 90% of the work was outside. Started with Nev and I at around 10 and continued through until 3pm or so.
RT work (should have been back - see Sunday)
NH
B/H: 60-kilos x 6 reps, 80-kilos x 3 reps
L/H: 93.75-kilos x 5 x 1 reps
R/H: 103.7-kilos x 5 x 1 reps
OH
L/H: 120-kilos x 56 x 1 reps*
R/H: 133.75-kilos x 6 x 1 reps*
* may need to recheck book and confirm.
Sunday
Back early with Nev (chest) for my back workout. Ant arrived around 10pm for his 2nd w/out of the weekend (did one late yesterday)
Chins
8
Lat pulldowns
70-kilos x 8 reps, 110-kilos x 8 reps, 145-kilos x 7 reps
Low Rows
70-kilos x 8 reps, 105-kilos x 8 reps, 137.5-kilos x 6 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-25-2011, 08:16 AM #701
Monday
am
Naz
T/Grippers
L/H: CoC 3 x 3, 3, 4, 4, 4 reps
R/H: HG350 (o) x 3, 3, 4, 4, 4 reps, HG350 (n) x 4, 4, 4 reps, CoC 3.5 x 5 x 1 reps.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-26-2011, 04:27 AM #702
Putting my support behind this: http://www.arni.uk.com/Grip%20Streng...le%202011.html
There's some amazing training kit on offer. Some worth hundreds.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-26-2011, 09:35 AM #703
Monday pm
Lack of anyone, inc latecomers Seb and Jacek, showing up mucho annoying
Tuesday
No Nath so I did legs at GN. Opened yard for Seb, Jacek and Chris on return at 12 noon.
Leg press
to 680-kilos x 8 reps
Leg Ext
to 100-kilos x 2 x 6 reps (12/6) negs
Leg Curl (1 leg standing machine)
to 15-kilos x 8 reps @. Nice.
Putting my support behind this: http://www.arni.uk.com/Grip%20Streng...le%202011.html
There's some amazing training kit on offer. Some worth hundreds.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-27-2011, 07:18 AM #704
Wednesday am
Naz
Legs sore (quads). I did note that the idiot who repairs the kit at GN had somehow managed to off set the weight pin on the leg press so that I was able to load only 18 x 20kg plates on one side (and still have room for more) and 16 x 20kg plates on the other which had room for only a small plate left. Hence, at the time, my right thigh feeling more of the work.
RT work
NH
B/H: 60-kilos x 6 reps, 80-kilos x 3 reps
L/H: 95-kilos x 5 x 1 reps. Mostly tough
R/H: 105-kilos x 5 x 1 reps also the same.
OH
L/H: 122.5-kilos x 5 x 1 reps
R/H: 135-kilos x 5 x 1 reps plus one to make up for a slightly sloppy one.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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04-29-2011, 02:13 AM #705
Thursday pm
No one to coach in the AM and two guys interested pm (If I had a pound for everyone that asked ha ha). Jacek et al trained. J worked to a 100-kilo push press. His approach was off and I had him almost run at the bar (the better to kick it's ass!) and that succeeded where the others failed.
Shoulders n arms
Press
Started out hard as shoulders ache etc
worked to 87kg x 3 x 4 reps
DB H Curls
Biggest final set yet but v loose. May drop back to 40's for multiple sets
worked to 107.20lbs a hand x 5 reps @
TPD
to 87.5-kilos x 8 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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