Results 751 to 765 of 4443
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08-01-2011, 07:42 AM #751
Saturday
Penny Pinch
Hit n miss
B/H:
L/H: +8.75kg x 4 x 1 reps
R/H: +11.25kg x F, 1, 1, F
W/Roller
65kg x 4 x 1 reps c/w and 50kg x 4 x 1 reps a/c/w
Sunday
Chins
to +10kg x 5 reps hard.
LPD
to 152.5kg x 8 loose reps
L/Rows
to a miserable 150kg x 4 reps
T/B/D/O/D/L
to 167.5kg x 2 x 3 reps (hard)
Monday
R/Thunder
B/H: 60kg x 6 reps @, 75kg x 1 rep @, 90kg x 1 rep @, 100kg x 1 rep @
L/H: 100kg x 1 rep (so 2 total), 105kg x 1 rep, 107.5kg x 4 x 1 reps
R/H: as above, again as above then 110kg x 1 rep, 112.5kg x 4 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-02-2011, 08:24 AM #752
Tuesday
A guy turned up at Loz's invitation to have some of the lads road test a replacement device for board pressing. It is, as they say, a work in progress. I believe it's this site: http://www.repboards.com/
V/Gripper
worked to:
L/H: 5/6 x 4 x 1 reps, then VVN, then 1 rep.
R/H: 6/6 x 6 x 1 reps
2HP
worked to +80kilos x 4 x 1 reps Still not where I want it to be.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-03-2011, 08:28 AM #753
Wednesday
Viewing today (just been). Jason dropped by. Body part training due so worked on CGBP to a max to see what was what.
CG Bench Press
Bar x 15 reps, 40-kilos x 3 reps, 60-kilos x 21 rep, 80-kilos x 1 rep, 100-kilos x 1 rep, 120-kilos x 1 rep, 130-kilos x 1 rep*, 60-kilos x 2 x 15 reps
* some discomfort. Of note today is the heat here. Yesterday and perhaps why I did so well today it was as warm and Jacek and Nev went over 100-kilos on the RT handle. Amazing for both.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-08-2011, 04:24 AM #754
Saturday
No training as some of my family were down and we went out to Bristol to start celebrating my birthday (actually today).
Sunday
Shoulders n arms
Seated BB press
First time in ages. No issues and went to a decent enough level
To 80-kilos x 4 reps
DB H Curls
to +30-kilos x 6, 8, 10 reps
TPD
to 90-kilos x 6 reps
Great training session followed by more of the same as yesterday with Nev. I am still feeling the effects this morning.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-09-2011, 07:48 AM #755
Monday
Still feeling the effects of Sunday (comes with getting older).
RT work
Usual warm ups then
L/H: 108.75-kilos x 1, 1, TnG, 1 reps
R/H: 113.75-kilos x 4 x 1 reps
Tuesday
Early to bed and a half decent nights sleep.
V/Gripper
Usual warm ups then
L/H: 5/6+B x 1, 1, N, TnG, 1, 1, TnG, 1
R/H: 6/6+B x 3 x 1, 6/7 x 3 x 1, 7/7 x F, N06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-11-2011, 07:46 AM #756
Thursday
Penny Pinch
B/H: +5-kilos x 6 reps @, +7.5-kilos x 3 reps @
L/H: +10-kilos x VN, 1, F, 1,
R/H: +10-kilos x 4 x 1 reps
W/roller
C/W: 75-kilos x 4 x 1 reps. Noticed 2 small skin tears on the side of my left thumb.
A/C/W: 60-kilos x 1 rep. The 2 small tears as above became one larger one and so I stopped. Now taped with Zinc Oxide tape.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-15-2011, 03:25 AM #757
Friday
Rest
Saturday
Back
Chins
x 8 reps, +5-kilos x 8 reps, +10-kilos x 6 hard reps
Low Rows
110-kilos x 8 reps, 150-kilos x 5 reps
LPD
110-kilos x 8 reps, 150-kilos (should have been more) x 6 reps
T/B/D/O/D/L
bar x 6 reps, 70-kilos x 6 reps, 100-kilos x 3 reps, 130-kilos x 3 reps, 170-kilos x 3 and 2 reps (hard)
Sunday
R/Thunder
B/H: 60-kilos x 6 reps @, 75-kilos x 3 reps @, 90-kilos x 1 rep @
L/H: 108.75-kilos x 8 x 1 reps
R/H: 113.75-kilos x 8 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-15-2011, 07:50 AM #758
Monday
Still dealing with some BS here... once done and dusted the road will be smoother (I hope).
V/Gripper
Interesting to note (or brag) that I am, at least with my right hand, matching the winning level (Paul Knight L19) of the most recent WSH competition. Not once but multiple times per session. Come on chaps if enter the fray I'll push ya
B/H: usual
L/H: 5/6+B (eqv to a little more than level 16) x 1, 1, F, 1, 1, 1, 1.
R/H: 6/7 (eqv to L19) x 5 x 1 reps, upped to 7/7 (L20) x N, N, N.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-16-2011, 07:54 AM #759
Tuesday
Legs... man oh man. By the time I'd done leg press it seems I was done. Leg Ext and Leg Curls were H-A-R-D!
Leg Press
174-kilos x 20 reps, 294-kilos x 15 reps, 454-kilos (6) x 15 reps, 564-kilos x 15 hard reps
Leg Ext
70-kilos x 20 reps, 90-kilos x 15 d/d reps (even with Glynn pushing me), 145-kilos x 9 reps (arrgghh) dropped to 135-kilos x 3 reps?
Leg Curls
25-kilos x 20 reps (hard), 35-kilos x 12 reps... 25-kilos x 15 reps. Was all over the place and couldn't feel parts of my legs at this point.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-17-2011, 08:39 AM #760
Wednesday
Penny Pinch
L/H: +10-kilos x 4 x 1 and 2 failed reps
R/H: +10-kilos x 7 x 1 reps
2HP
worked to 3 x 3 reps with 92.7-kilos06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-19-2011, 04:38 AM #761
Thursday pm
CG Bench Press
bar x 20 reps, 60-kilos x 10 reps, 90-kilos x 3 reps, 125-kilos x 4 x 1 reps (hard) then a drop set of 60-kilos x 10 - 50-kilos x 10 - 40-kilos x 10 and 30-kilos x 1006, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-21-2011, 03:56 AM #762
Friday
Chilled as per
Saturday
Crowded in the gym. 17-18 down.
R/Thunder
B/H: usual
L/H: 110-kilos x 8 x 1 reps
R/H: 115-kilos x 8 x 1 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-22-2011, 03:31 AM #763
Sunday
Went over with Nev and I picked up and lapped the new steel block (on loan from WSM competitor Darren Sadler). It's 113kg empty and had an additional 10-kilos added so 123kg total.
Loz had taped two 5kg discs to the 100-kilo Circus dumbbell and so I did pick ups with either hand and then a full deadlift right handed (a way to celebrate becoming a grand dad for the 2nd time today).
V/Grippers
Edge taken off by fooling around with above mentioned weights.06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-22-2011, 08:21 AM #764
Monday
Shoulders 'n' arms
Seated press
bar x 8 reps, 50-kilos x 8 reps, 82.5-kilos x F, 80-kilos x 4 reps, 82.5-kilos x 4 reps
s/s
DB H Curls
10+ kilos x 10 reps @, 20+ kilos x 10 reps @, 30+ kilos x 3 x 10 reps
s/s
TPD
50-kilos x 10 reps, 70-kilos x 8 reps, 90-kilos (hard) x 6 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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08-22-2011, 09:01 AM #765
Monday
Shoulders 'n' arms
Seated press
bar x 8 reps, 50-kilos x 8 reps, 82.5-kilos x F, 80-kilos x 4 reps, 82.5-kilos x 4 reps
s/s
DB H Curls
10+ kilos x 10 reps @, 20+ kilos x 10 reps @, 30+ kilos x 3 x 10 reps
s/s
TPD
50-kilos x 10 reps, 70-kilos x 8 reps, 90-kilos (hard) x 6 reps06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)
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