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  1. #1036
    Moderator Mobster's Avatar
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    Wednesday
    Plumbers been here for day two. Now I need an electrician... money out does not equal money in In a very moody mood on way to gym aided by two bills from B Gas. One for 4k and another for 1.4k. Both bollocks.

    @ PH
    P/squat
    Didn't go mad as back still not 100%.
    To 150-kilos x 10 reps

    Leg Press
    to 600-kilos x 15 reps off of pins

    Leg Curl
    to stack x 8 reps (hard for some reason)

    Leg Ext
    to stack x 15 d/d reps

    Inch + Fat Gripz + showing off
    worked to FG + 90-kilo dumbbell., After workout showed a member my one handed Inch farmers walk by doing a there and back on the mats - about 30 feet

  2. #1037
    Moderator Mobster's Avatar
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    Thursday
    T S Grippers
    to
    L/H: CoC 3 x 3 r/p reps, acc effort on a CoC 3.5 1/2 inch (which was nice), GHP 8 x VVN, N, VN, F, F, VVN
    R/H: CoC 3 x 3 reps, GHP8 x x 1 reps, CoC 3.5 x 1 rep, BBSE x 1, VVN, TnG, 1, 1 reps

    2HP
    to +82.5-kilos (104.7-kilos) x 2 x 1 reps and 1 x 2 reps

  3. #1038
    Moderator Mobster's Avatar
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    Been away, been pissed off. Life got in the way. The week or so off has not been kind. Onwards

    Thursday
    C G B/Press
    to 139.5-kilos x 2 x 1 reps

    D/O/T/B/D/L
    to 150-kilos x 2 x 3 reps

    Friday
    TSG
    warmed up as per with the VG then
    L/H: coC 3 x 1,N,1, VVN
    R/H: CoC 3 x 3 reps, CoC 3.5 x 3 x 1 reps, BBSE x 1, VVN, 1 reps

    2HP
    to 104.5 x 1, 1, 2 reps

  4. #1039
    OLYMPIAN M4BTEAM's Avatar
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    This thread has some fantastic tips for anybody looking to increase their grip strength.
    ** Power up Your muscles up with www.M4B.is **
    *************************************************




  5. #1040
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    Sunday
    Wallowed in self pity yesterday. Such is life. Grabbed said life by the balls today and used it to spur me through a half decent workout. A little dizzy at times but that may have been down to not eating as much as usual Friday and Saturday.

    P/Squat
    Back still holding me off doing my best but some adjusting (lowered foot plate for example) saw it ok
    to 150-kilos x 8 reps

    Leg Press
    to 620-kilos x 8 reps

    Leg Curls
    to stack x 8 hard reps

    Leg Ext
    to stack x 8 reps

    Inch
    x 3 alt reps and then 3 reps each touch n go.

  6. #1041
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    Monday
    Not over done today. Mostly due to coughing and spluttering most of the day. Hopefully just a cold.
    V/Gripper
    to
    L/H: 5/6 x N, N, N
    R/H:n 6/7 1/4, F, 1/4

    Adj T/Handle
    B/H: to +110-kilos x 3 alternating reps each

  7. #1042
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    Tuesday
    Up with the lark etc. Off to the closed gym I go.. back I come. Ergo much reduced workout later in the day. Left shoulder a bit stiff hence slow rise in weights.

    Seated Press in rack
    Used my pullums bar
    bar x 8 reps, 47 x 8 reps, 57 x 8 reps, 67 x 8 reps, 77 x 8 reps, sleeves on, 87 x 4 reps, sleeves off, 47 x 15 reps

  8. #1043
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    Wednesday
    Appt in town. Went well. Feel good factor made gym feel easy if late.

    TSG
    to
    L/H: CoC 3 x 6 x 1 reps
    R/H: finished on BBSE x 3 x 1 reps

    2HP
    to +83-kilos (105.7) x 1, 1, 2 reps

  9. #1044
    Moderator Mobster's Avatar
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    Saturday
    Not supposed to be back until later but here I am so to the gym we go. Then off to Cardiff after food.
    CG Bench
    to 140-kilos x 4 x 1 reps

    s/s

    DOTBDL
    to 195-kilos x 3 r/p reps. Hard

  10. #1045
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    Sunday
    Thank god for naps. I didn't hit the sack until 4am and so was blitzed. Throw in a rail replacement service and I needed some zz's.

    V/Gripper
    could have been better
    L/H: to 5/6 x 1, N and F.
    R/H: to 6/7 x 2 x 1/4-inch and 1 fail. Poor.

    2HP
    upped the weight. Skin tore a bit so I clipped it off and did what needed to be done.
    to + 83.5-kilos (106.2kg)

  11. #1046
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    Monday
    Sorted out stuff before Powerhouse gym. Back tight so lots done to get it working
    P Squat
    to 170-kilos x 8. Sat down and back which helped.

    Leg Press
    to 630-kilos x 8 reps

    Leg Curl
    to 18p x 12 d/d reps

    s/s

    Leg Ext
    to stack x 12 reps

  12. #1047
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    Tuesday
    It's amazing what feeling like you've been stitched up can do to ones mood and so, by default, ones training. I was well up for it.

    V/Gripper then TSG
    To:
    L/H: to CoC 3 x 5 x 1 reps followed by VVN, VVN, VN
    R/H: 3 attempts at CoC 4 first best at N

    Adj thick handle
    to +110-kilos x 3 reps alternating each

  13. #1048
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    Wednesday
    The mornings ass about face due to a visit to the dentist (ouch!!) and an appt after. So errands done quickly and then straight off to the gym before the days all gone. There was a murder near by (family members??)

    I rushed through the workout only to note after it took 35 mins start to finish - which explained how fucked I was.

    Seated press - no sleeves
    to 90-kilos x 6 reps

    Hammer db curls - no wrist wraps
    to 30-kilos @ x 2 x 8 reps

    TPD
    to 12p x 2 x 10 reps

    Inch

  14. #1049
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    Thursday
    Hoped to do some work on the house but too big a job and many distractions (good ones lol)...

    V/Gripper
    issues with setting etc throughout
    L/H: 5/6 x VN, N. F, N
    R/H: 6/7 x F, F, N, N

    2HP
    to 106.2-kilos x 4 x 1 reps

  15. #1050
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    Friday
    CG Bench Press
    to 140-kilos x 5 x 1 reps, d/s 100-kilos x 8 reps, 60-kilos x 20 reps

    s/s

    Lat Pulldowns
    89p x 12 reps, 12p x 10 reps, 15p x 10 reps, 18p x 2 x 8 reps

    Low Row
    stack x 20 reps

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