Results 1,036 to 1,050 of 4443
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12-20-2012, 04:57 AM #1036
Wednesday
Plumbers been here for day two. Now I need an electrician... money out does not equal money in In a very moody mood on way to gym aided by two bills from B Gas. One for 4k and another for 1.4k. Both bollocks.
@ PH
P/squat
Didn't go mad as back still not 100%.
To 150-kilos x 10 reps
Leg Press
to 600-kilos x 15 reps off of pins
Leg Curl
to stack x 8 reps (hard for some reason)
Leg Ext
to stack x 15 d/d reps
Inch + Fat Gripz + showing off
worked to FG + 90-kilo dumbbell., After workout showed a member my one handed Inch farmers walk by doing a there and back on the mats - about 30 feet
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12-20-2012, 02:26 PM #1037
Thursday
T S Grippers
to
L/H: CoC 3 x 3 r/p reps, acc effort on a CoC 3.5 1/2 inch (which was nice), GHP 8 x VVN, N, VN, F, F, VVN
R/H: CoC 3 x 3 reps, GHP8 x x 1 reps, CoC 3.5 x 1 rep, BBSE x 1, VVN, TnG, 1, 1 reps
2HP
to +82.5-kilos (104.7-kilos) x 2 x 1 reps and 1 x 2 reps
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12-29-2012, 11:27 AM #1038
Been away, been pissed off. Life got in the way. The week or so off has not been kind. Onwards
Thursday
C G B/Press
to 139.5-kilos x 2 x 1 reps
D/O/T/B/D/L
to 150-kilos x 2 x 3 reps
Friday
TSG
warmed up as per with the VG then
L/H: coC 3 x 1,N,1, VVN
R/H: CoC 3 x 3 reps, CoC 3.5 x 3 x 1 reps, BBSE x 1, VVN, 1 reps
2HP
to 104.5 x 1, 1, 2 reps
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12-29-2012, 12:34 PM #1039
This thread has some fantastic tips for anybody looking to increase their grip strength.
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12-30-2012, 08:03 AM #1040
Sunday
Wallowed in self pity yesterday. Such is life. Grabbed said life by the balls today and used it to spur me through a half decent workout. A little dizzy at times but that may have been down to not eating as much as usual Friday and Saturday.
P/Squat
Back still holding me off doing my best but some adjusting (lowered foot plate for example) saw it ok
to 150-kilos x 8 reps
Leg Press
to 620-kilos x 8 reps
Leg Curls
to stack x 8 hard reps
Leg Ext
to stack x 8 reps
Inch
x 3 alt reps and then 3 reps each touch n go.
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01-01-2013, 06:21 AM #1041
Monday
Not over done today. Mostly due to coughing and spluttering most of the day. Hopefully just a cold.
V/Gripper
to
L/H: 5/6 x N, N, N
R/H:n 6/7 1/4, F, 1/4
Adj T/Handle
B/H: to +110-kilos x 3 alternating reps each
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01-02-2013, 05:33 AM #1042
Tuesday
Up with the lark etc. Off to the closed gym I go.. back I come. Ergo much reduced workout later in the day. Left shoulder a bit stiff hence slow rise in weights.
Seated Press in rack
Used my pullums bar
bar x 8 reps, 47 x 8 reps, 57 x 8 reps, 67 x 8 reps, 77 x 8 reps, sleeves on, 87 x 4 reps, sleeves off, 47 x 15 reps
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01-02-2013, 02:42 PM #1043
Wednesday
Appt in town. Went well. Feel good factor made gym feel easy if late.
TSG
to
L/H: CoC 3 x 6 x 1 reps
R/H: finished on BBSE x 3 x 1 reps
2HP
to +83-kilos (105.7) x 1, 1, 2 reps
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01-05-2013, 07:09 AM #1044
Saturday
Not supposed to be back until later but here I am so to the gym we go. Then off to Cardiff after food.
CG Bench
to 140-kilos x 4 x 1 reps
s/s
DOTBDL
to 195-kilos x 3 r/p reps. Hard
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01-06-2013, 02:29 PM #1045
Sunday
Thank god for naps. I didn't hit the sack until 4am and so was blitzed. Throw in a rail replacement service and I needed some zz's.
V/Gripper
could have been better
L/H: to 5/6 x 1, N and F.
R/H: to 6/7 x 2 x 1/4-inch and 1 fail. Poor.
2HP
upped the weight. Skin tore a bit so I clipped it off and did what needed to be done.
to + 83.5-kilos (106.2kg)
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01-07-2013, 08:17 AM #1046
Monday
Sorted out stuff before Powerhouse gym. Back tight so lots done to get it working
P Squat
to 170-kilos x 8. Sat down and back which helped.
Leg Press
to 630-kilos x 8 reps
Leg Curl
to 18p x 12 d/d reps
s/s
Leg Ext
to stack x 12 reps
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01-09-2013, 04:17 AM #1047
Tuesday
It's amazing what feeling like you've been stitched up can do to ones mood and so, by default, ones training. I was well up for it.
V/Gripper then TSG
To:
L/H: to CoC 3 x 5 x 1 reps followed by VVN, VVN, VN
R/H: 3 attempts at CoC 4 first best at N
Adj thick handle
to +110-kilos x 3 reps alternating each
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01-09-2013, 12:42 PM #1048
Wednesday
The mornings ass about face due to a visit to the dentist (ouch!!) and an appt after. So errands done quickly and then straight off to the gym before the days all gone. There was a murder near by (family members??)
I rushed through the workout only to note after it took 35 mins start to finish - which explained how fucked I was.
Seated press - no sleeves
to 90-kilos x 6 reps
Hammer db curls - no wrist wraps
to 30-kilos @ x 2 x 8 reps
TPD
to 12p x 2 x 10 reps
Inch
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01-11-2013, 02:23 AM #1049
Thursday
Hoped to do some work on the house but too big a job and many distractions (good ones lol)...
V/Gripper
issues with setting etc throughout
L/H: 5/6 x VN, N. F, N
R/H: 6/7 x F, F, N, N
2HP
to 106.2-kilos x 4 x 1 reps
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01-11-2013, 07:30 AM #1050
Friday
CG Bench Press
to 140-kilos x 5 x 1 reps, d/s 100-kilos x 8 reps, 60-kilos x 20 reps
s/s
Lat Pulldowns
89p x 12 reps, 12p x 10 reps, 15p x 10 reps, 18p x 2 x 8 reps
Low Row
stack x 20 reps
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