Results 1,156 to 1,170 of 4443
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07-01-2013, 10:07 AM #1156
Monday
Back twinging an hour or so after. Huffing n puffing. Grippers off a nadge.
CG Bench Press
to 140-kilos x 4, 5 and then 6 reps - d/s 60-kilos x 20 reps
s/s
Lat Pulldowns
to stack + 1/2 plate x 3 x 8 reps
V/Gripper - max
to
L/H: 5/5 x 5 x 1 reps
R/H: 6/6 x 5 x 1 reps
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07-02-2013, 01:20 PM #1157
Tuesday
Lord I'm unfit. A little work pulling wood etc out and I'm puffing away. Later on...and I'm past the 100-kilo for reps mark.
2HP - volume
to 100.2-kilos x 3, 3 and 5 r/p reps (first two sets non-stop)
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07-03-2013, 01:58 PM #1158
Wednesday
man was I done today. Cooked and thrown away. A tough workout.
Power Squat
to 300kg x 7 reps
Leg Press
to 700kg x 11 reps (cramps in front right thigh on last reps)
Leg Curl
stack x 3 x 12 reps
Leg Ext
stack x 3 x 12 reps
mixed in with
Vulcan Gripper
to
L/H: 5/5 x 2 x 1 tough reps, 5/6 x 4 of 5 x 1 reps
R/H: 6/6 x 5 x 1 reps
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07-05-2013, 10:23 AM #1159
Thursday
Busy
Friday
Late out n busy grr
Iso Press
to: tried 80-kilos a side x 2 attempts dropped to 75kg x 3 reps
s/s
Hammer curls
to 42.5-kilos @ x 8 reps (didn't want toi over exert anything else by going heavier)
TPD
to 17.5p x 5+1 reps
Being interviewed on supps by Bulkpowders
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07-06-2013, 10:36 AM #1160
Saturday
Lush day here (80f)
2HP - vol
to 100.7kg x 3, 3 and 3+1+1 reps all pbs
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07-07-2013, 11:04 AM #1161
Sunday
Phew. Late night = hard work at gym. Trained with Craig.
CG Bench
C to 110-kilos x 4 x 4 and myself to 140-kilos x 4 x 4 reps plus 60-kilos x 20 reps
s/s
LPD
to stack x 8 reps
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07-09-2013, 07:44 AM #1162
Monday
Nowt
Tuesday
V/Gripper
to
L/H: 5/5 x 1, VVN, 1, 5/6 x 3 x 1 reps
R/H: 5/5 x 1 reps, 5/6 x 1 rep. 6/6 x 4 x 1 reps
2HP - vol
to +79-kilos (101.7) x 3 rp. 3 n/s, 3 r/p (last set hard)
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07-12-2013, 07:28 AM #1163
Wednesday
Thursday
Friday
PSquat
to 305-kilos x 6 reps
LPress
to 700-kilos x 8 reps (held back)
Leg curl
3 x 12 x stack
Leg Ext
3 x 12 x stack
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07-14-2013, 01:56 PM #1164
Two more cuts (foot and left thumb ffs). Oh and the heat.... pfftt
Sunday
Iso press
to 75-kilos a side x 4 hard reps
Hammer db curls
no wraps so
to 40-kilos @ x 8 reps
TPD
to 17p x 7 reps
Took ages etc cos of heat
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07-16-2013, 07:50 AM #1165
Monday
V/Gripper
unable to go to max due to small cuts etc
2HP - volume
No issues so to 102.7-kilos x 3 x 3 n/s reps and 2 extra r/p reps
Tuesday
Iso bench press
to 85-kilos an arm x 6 reps
s/s
Iso p/down
to 80-kilos an arm x 6 reps
1 arm Cable row
to 15p x 8 reps @
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07-19-2013, 03:36 PM #1166
Wednesday
Nowt
Thursday
V/Gripper
to
L/H: 5/6 x 1, 1, 1, VVN, 1, 1, N reps
R/H: 6/6 x 6x 1 and N reps
2HP
to 103.7-kilos x 1, 2, 3 (NS) and then 2 reps. I'll stay here for a session or two.
Friday
God awful after nigh on no sleep (3-3.5 hours total) then legs. Only sheer stupid grit and determination did the job
P/Squat
to 310-kilos (PB) x 6 reps (tgt of 4)
Leg Press
usual max x 10 reps
Leg Curls
as per
Leg Ext
as per
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07-20-2013, 12:49 PM #1167
Saturday
V/gripper
to
L/H: 5/6 x 1, 1, 1, 1 reps, 6/6 x VN, VVN, VVN
R/H: 6/6 x 4 x 1 reps, 6/7 x VVN, 1, 1 reps
2HP
to 103.2-kilos x 2 r/p, 2 r/p, 1+F, 2 N/S reps
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07-21-2013, 04:52 PM #1168
Sunday
Pfftt and arrgghh and then spilling protein drink in bag = grrr
Iso press
cocked up right arm (60kg right and 75kg left) for first rep then 3 more reps. I will stay at this for a while
Hammer DB Curls
top 42.5-kilos x 8 reps @ (didn't bother with wraps)
TPD
to 18p x 4-6 horrid reps. Very hard, even with weighted belt, to hold myself in position.
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07-22-2013, 01:20 PM #1169
Monday
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/6 x VN, VVN, VVN reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps
Done on door step as I waited for visitors
2HP
to 103.2 x 4 x 2 all non-stop reps.
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07-25-2013, 12:41 AM #1170
Tuesday
Rest
Wednesday
lots of extra to do today inc dropping cat into vets, two am appointments and picking cat up etc. Time limited so see what happened
V/Gripper
small blister right palm and work on grippers the last week so...
L/H: 5/6 x 1, 1, VVN, 1, 1, VVN, VVN
R/H: to 6/6 x 3 x 1 reps, 6/7 x N (knew that was it), dropped back to 6/6 2 x 1 reps (last one silly easy) so upped to 7/7 x F
2HP
to +80.5-kilos (used a different set up) x 3 of 4 attempts. The last 2 were more than 15 minutes apart but my hands felt solid and ready to rock. I'd had to go back to vets AGAIN (100 yards away) and finally was able to collect the mummy. Put her on floor and did that last rep
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