Results 1,231 to 1,245 of 4443
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11-27-2013, 07:24 AM #1231
Wednesday
An even more run around every other Wednesday than usual - arrgghh and relax
On the clock so...
CG Bench
to 132.5-kilos x 2 x 3 reps (wanted to do more but clock was ticking) and 60-kilos d/s x 25 reps again.
Pullover machine
1/2 stack x 12 reps, stack x 12 reps, 13p x 8 reps an arm
Iso-Lever 1 arm row
40-kilos x 8 reps, 60-kilos x 8 reps, 80-kilos x 8 reps (more there but time limited)
Both back exercises s/s with chest. Onwards!!
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11-28-2013, 07:16 AM #1232
Thursday
Amazon, short of a lotto win, here I come ha ha. Lord god almighty protect me from morons and the very early alarm calls. Bunch of other bits keeping me busy inc YT course work. Onwards!!
V/Gripper
to
L/H: 6/5 x 5 x 1 reps
R/H: 6/7 x 4 x 1 reps
No 2HP today
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12-02-2013, 09:14 AM #1233
Cheers D. It was three long ass days. 4am starts FFS.
Monday
took it easy due to aching bits and bobs
P Squat
to 300-kilos x 8 ugly reps.
Leg Press
to 700-kilos x 8 reps. Hard as machine needs an oil change. It was squeeking.
Leg Curl
stack x 8, 8 and 12 reps
Leg Ext
stack x 3 x 8 reps
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12-03-2013, 08:38 AM #1234
Tuesday
Homework 90% done then gym
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/6 x N, VVN, F, F, N
R/H: 6/6 x 3 x 1 reps, 6/7 x TnG, 1, 1, 1, 1 reps
2HP (timed holds)
to 100.2-kilos x 4, 4 and 6 seconds**
**all times are approx from stopwatch / iphone ticking away on floor. In order to do my best one tends to concentrate on the task in hand and not the clock.
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12-04-2013, 08:07 AM #1235
Wednesday
rush, rush, rush
Iso Press
to 67.5-kilos a side x 3 and then 2 reps, d/s 47.5-kilos x 8 reps
Hammer d/b curls
to 45-kilos a hand x 3 x 6 reps
O/H/T/Ex
to +60-kilos (69) x 12 reps - sleeves on and spot into position
TPD
done as a finisher after above 12p x 8 hard reps
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12-05-2013, 08:13 AM #1236
Thursday
chipping a tooth = not a good start to the day
V/Gripper
to
L/H: 5/6 x 2 x 1 reps, 6/5 x 1 rep, 6/6 x VN, VN, VN
R/H: 6/6 x 2 x 1 reps, 6/7 x TnG, 1, 1, 1 reps
2HP - timed hold work
to 100.2-kilos x F, 5, 6, 8 seconds - all times approx (count from as soon as it left the floor in head)
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12-09-2013, 10:28 AM #1237
Monday
No fri or sat due to work. Back stiff as hell but ok once warmed up
P/Squat
to 300-kilos x 7 reps
Leg Press
to 700-kilos x 8 reps
Leg Curls
stack x 3 x 12 reps
Leg Ext
stack x 3 x 12 reps
MDB
cos asked x 1 rep
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12-11-2013, 08:28 AM #1238
Wednesday
Iffy belly and snotty nosed. Trained half the workout with a bud so that helped loads
Iso Press
spot into position meant 2 x 3 reps x 67.5-kilos a side then faced into machine for 2 x 6-8 reps 20-kilos a side
Hammer d/b curls
to 45-kilos x 3 x 7 loose reps
OHTE
to 82.5-kilos approx x 12 hard reps (he did 90kg x 10)
TPD
10p x 10 reps hard lol
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12-12-2013, 02:11 PM #1239
Thursday
Snotty nose in full effect - trained late
V/Gripper
to
L/H: 5/6 x 2 x 1 reps (first tough), 6/6 x N, F, N, N
R/H: 6/6 x 2 x 1 reps (first tough), 6/7 x 1, 1, TnG, 1 reps
2HP - timed holds
to 100.2-kilos x 9, F, 8-9 and 10 seconds* all approx times
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12-13-2013, 09:07 AM #1240
Friday
Dizzy as hell during deadlifts esp heavy sets. Lacking in pep throughout workout
CG BP
to 145-kilos x 1 rep - 60-kilos x 20 reps
s/s
DOTBDL
to 195-kilos x 4 x 1 reps (about 40-seconds apart as dizzy)
Pullovers
1/2 stack x 12 reps, stack x 12 reps, 14p x 6 reps an arm
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12-16-2013, 09:37 AM #1241
Monday
Usual post weekend 'oh my lord I'm knackered' followed by:
P/Squat
to 300-kilos x 10 reps (a 'is that St Peter at the gates' moment ha ha)
Leg Press
to 700-kilos x 10 reps
Seated Leg Curls
stack x 4 x 10 reps
Leg Ext
stack x 3 x 10 reps
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12-18-2013, 02:47 PM #1242
Tuesday
piss poor - stopped and called it a day
Wednesday - '6's
Iso Press
to 60-kilos a side x 6 reps
hammer db curls
to 47.5-kilos a side x 6 reps
OHTE
to bar +67.5-kilos x 10 reps (more than 6 ha ha)
TPD
12p x 6 hard reps (hard machine too) then 6p x 12 reps
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12-19-2013, 11:46 AM #1243
Silly little niggle I worked out today as to why. Left index finger nerve impingement at the first knuckle caused by gripper work makes it feel cold at time. I eased off the pedal on grippers and did ok on 2HP. I'll take 90% of next week off.
Thursday
V/Gripper
to
L/H: 5/5 x 1, 1, 1, 1, 2, 2 reps, 5/6 x 1, VVN, F
R/H: 6/6 x 1, 1, 1, 1, 2, 2 reps 6/7 x N, 1, F
2HP
to 100.2-kilos x 8, 10 and 11 secs (times as per approx)
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12-20-2013, 07:41 AM #1244
Further to yesterdays post. Top of finger is paler than the rest - circulation issue?
Friday (6's again)
Iso Bench (rack in use)
to 80-kilos a side x 5 reps with spot - d/s 40-kilos a side x 15 reps
s/s
Iso lever row
to 110-kilos x 6 reps a side at a time.
Pullover machine
to 13p x 8 reps an arm
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12-23-2013, 07:40 AM #1245
Monday
Soaked on the way to the gym and had to wade the flooded river on the way back (photos on facebook). I also hit the wall in the gym - rest needed.
P/Squat
to 300-kilos x 8 reps
Leg Press
to 700-kilos x 4 reps - nothing left
Leg Curl
stack x 1 rep (yes one)
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