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  1. #1276
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    Thursday
    Leverage / axe handle work
    Used my axe (held at the very end) and as steady as possible with a good pick up at all times and slow walked a length or so of my gym (about 41 feet length ways wall to wall)
    L/H: 3 x 1 lengths
    R/H: 2 x 1 length and 1 x 1.5 lengths (last one).

    I can either add weight (I'll add a bit) or do more lengths at a steady handed and slow pace.

    2HP
    80.2-kilos (no warming up) x 19 reps (rp) in 90-seconds. Damn! lol

  2. #1277
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    Sunday
    Flew down (very fast driver ha ha) to Bridgend for the K2 event.

    Monday
    managed to catch my middle finger second knuckle skin putting a dumbbell away - ouch!!

    Seated press - axle
    to 100-kilos x 3, 3, and 2 reps

    s/s

    Hammer db curls
    to 55-kilos x 4 reps (ugly as hell. I'd have preferred 52.5-kilos but the gym doesn't have any)

    OHTE
    to +72.5-kilos x 8 hard reps.

    TPD
    10p x 10 reps, 12p x 10 reps, 13p x 10 reps

  3. #1278
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    Tuesday
    Bargoed to look at Planet Fitness's strongman equipment then lunch in town so trained later. The injured finger meant NO left hand gripper work at all. Too painful and feeling like I'd take longer to heal if I pushed it.

    V/Gripper
    to
    R/H: 6/6 x 7 of 8 singles

    2HP - holds
    to four efforts at 102.7 kilos

    stub work
    varied.
    2 sets ups 1 @ 15.75-kilos x 3 x timed holds and a thicker set up to 22+kilos x 3-4 timed holds per hand

  4. #1279
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    Wednesday
    @ Powerhouse. Shay on deadlifts (using frame). From floor to 200-kilos x 3, down to 190-kilos for 2-3 x 3 then on blocks for a few more sets (10 in total). With me on p/downs

    CG Bench
    to 130-kilos x 3 x 3 reps, 60-kilos x 20 reps

    LPD
    to stack +1 p x 3 x 8 reps using v handle

    Adj T/Bar
    to set up + 117.5-kilos (about 119.5) x 3 holds for time = dizzy lol

  5. #1280
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    Thursday
    Out half the day.
    Lever axe work
    increased time over three sets

    2HP - volume
    no warm ups - skin rough after
    80.2-kilos x 3 x 10 reps

  6. #1281
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    Friday
    If it's Friday it's legs. Excuse me while I lay down after...
    P/Squat
    to 320-kilos x 7 reps - brutal

    Leg Press
    to 700-kilos x 10 reps - no wraps

    Leg Curl
    stack x 12 reps, +3p stacker plates x 12 reps, +4p x 12 reps

    Leg Ext
    +3 stacker plates x 8, 10 and then 12 reps

    MDB
    F, 1, F, dizzy doesn't cover it

  7. #1282
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    Sunday
    Up way to early for a Sunday then off to Bargoed. Shay doing a 120kg stone, bit of Viking Press (my left shoulder iffy - still an issue Monday), Yoke (added 150kg and I killed it ha ha) and some arm over arm sled dragging.

    Monday
    Seated Press
    to 102.5kg x 3, 3, 5 reps*

    s/s

    Hammer DB Curls
    to 55-kilos @ x 6 loose reps - d/s 20-kilos @ x 20 reps

    OHTE
    * shot my bolt pressing so...
    to +60-kilos x 8 reps

    TPD
    * to 16p x 6 reps, 8p x 20 reps

    Done. Iffy belly too.

  8. #1283
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    Tuesday
    V/Gripper
    to
    L/H: 5/6 x 8 x 1 reps - all bar one solid / easy
    R/H: 6/6 x 8 x 1 reps - all solid / easy

    2HP
    to 100.2kg x 4 timed holds (logged in book)

    Stub work
    to 2 x 22 secs on my set up (of 4 attempts)

  9. #1284
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    Wednesday
    early due to town appt c. 0930am
    CG Bench Press
    to 132.5-kilos x 3 x 3 reps

    DOTBDL
    to 175-kilos x 3 x 3 reps

    Will train atb later

  10. #1285
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    Friday
    Missed yesterdays session. Might play catch up later or tomorrow

    P/Squat
    to 320-kilos x 8 reps

    L/Press
    to 700-kilos x 10 reps

    Leg Curl
    stack x 12 reps, +2p x 12 reps, +4p x 12 reps

    Leg Ext
    stack x 12 reps, +2p x 12 reps, +4p x 10 reps

  11. #1286
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    Monday
    Seated Press
    to 105-kilos x 2 x 4 reps and 1 x 1 rep with 107.5-kilos

    s/s

    Hammer DB Curls
    to 55-kilos x 2 x 67 loose reps - 25-kilos x 15 reps

    s/s

    TPD
    to 15p x 8 reps - 10p x 15 reps

  12. #1287
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    Tuesday
    V/Gripper
    to
    L/H: 5/6 x 7 of 8 singles
    R/H: 6/6 x 8 x 1 reps

    2HP - holds
    to max x 3 x timed holds. Took a while to get the groove on. Need to work to 4 x planned max efforts

    Stub work
    straight in at working weight x 4 x max holds, 2 x good 2 x so-so

  13. #1288
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    Wednesday
    Close grip bench
    to 135-kilos x 2, 3, 3 reps - 60-kilos x 15 reps

    Middle lever row (mid-back)
    to 60-kilos x 6, 7, 7 reps

    LPD with D bar
    to stack x 8 reps - 1/2 stack x 15 reps

  14. #1289
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    Thursday
    Lever axe work
    I'll weigh what I have and may need to add weight to it. I'm guessing it's a pound or two under.
    3 x sets increasing in time with each hand. The last left handed effort was very nice

    2HP
    80.2 or so x 6, 10 and then 12 reps

  15. #1290
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    Friday
    P/squat
    to: cocked up doing 270kg x 6 thinking it was more so had to go again and did 325kg x 4 reps (PB)

    L/Press
    to 700-kilos x 10 reps

    L/Curl
    to stack + 5p x 10 reps

    L/Ext
    to stack + 4p x 10 reps

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