Results 1,321 to 1,335 of 4443
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05-12-2014, 08:42 AM #1321
Monday
Seated Press
to 107.5-kilos x 4 reps, d/s 60-kilos x 15 reps
s/s
Hammer DB Curls
to 50-kilos x 8 reps (thought about 60-kilos but decided to leave it)
s/s
Tricep Pressdown
Twinging left elbow
to 16p + 2 stacker plates x 1 iffy rep, dropped to + 1 stacker plate x 5 reps
d/s 10p x 15 reps
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05-14-2014, 12:01 PM #1322
Tuesday
Grip workout
Wednesday
In the gym at 8 am - I've trained late and I've trained xmas day but 8am was a first and BOY am I feeling it now lol. I kept it short n sweet as time was of the essense.
CG Bench
to 130-kilos x 3, 4 and 4 reps. No time for a drop set
Lat Pulldowns (D bar)
to stack x 8 reps, plus 1p x 8 reps, plus 2p x 8 reps
Bodypower tickets booked. Long ass day but fun!
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05-19-2014, 07:38 AM #1323
Thursday
Grip
Friday
Power Squat machine
to 340-kilos x 4 reps
Leg Press
to 440-kilos x 30 reps
Leg Curl
stack x 3 x 15 reps
Forward w/curls
to 32.5-kilos x 12 reps
Reverse wrist curls
to 15-kilos x 12 reps
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05-19-2014, 07:52 AM #1324
Monday
Seated Press
to 107.5-kilo x 5 reps (could be tidier)
s/s
Hammer DB Curls
to 60-kilos x 4 reps
s/s
Tricep Pressdown
to 16p x 8 reps - d/s 11p x 12 reps
Still needing a boost in energy
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05-20-2014, 02:23 PM #1325
Tuesday
Grippers
warmed up on vulcan and then switched to a HG300 then a CoC 3
L/H: to CoC 3 x 5 attempts (4 good)
R/H: to CoC 3 x 5 x 3 reps
2HP
right thumbs been playing up so back to old school volume
working weight x 12 reps total (2-3 doubles)
Stub work
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05-21-2014, 07:55 AM #1326
Wednesday
early to gym - appointment at 1130am
CG Bench Press
to 132.5-kilos x 3 x 4 reps d/s 60-kilos x 20 reps
Low row pulley
to stack + 6 stacker plates x 8 reps
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05-22-2014, 08:03 AM #1327
Thursday
I should check my phone bill before working out - I'd have broken the building never mind PB's. Damn!!
Leverage work
Adj T/Bar
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05-23-2014, 08:07 AM #1328
Friday
P/Squat machine
to 345-kilos x 4 reps (PB).
Leg Press
to 480-kilos x 25 reps (calves cramping etc)
Leg Curl - seated
stack x 4 x 12 reps
FWC
to 35-kilos a hand x 8 reps
RWC
to 17.5-kilo a hand x 10 reps
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05-26-2014, 07:10 AM #1329
Monday
Iso Press
to 65-kilos a side x 4 rep - d/s 20-kilos a side x 15 reps
Hammer db curl
to 55-kilos @ x 8 rep
TPD
to 16p + stacker plate x 6 hard reps - d/s 11p x 10 reps
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05-27-2014, 08:51 AM #1330
Tuesday
Trained with Carl Rogers again.
Grippers
L/H: 5 x 1 attempts (most good) with a '3
R/H: A few attempts at a 3.5 and HG350 (Carl's and a new version)
2HP
12 x 1 at working weight.
Stub
We used his set up over mine. A drop in weight and still not as per the kit we'll use on the day but I did ok.
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05-28-2014, 07:27 AM #1331
Wednesday
In the gym at 8am again. A lift into town for appointments and onwards - so a short n sweet workout.
CG Bench
to 135-kilos x 3 x 3 reps (keep an eye on the groove).
LPD
to the stack + 3 stacker plates x 8 reps
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05-30-2014, 07:27 AM #1332
Friday
Nowt yesterday (interview etc) so I might do grip tomorrow.
P/Squat machine
to 350-kilos x 4 reps (PB)
Leg Press
to 480-kilos x 27 reps (r/p as legs and calves are shot)
Leg Curl
to stack +4 stacker plates x 8 + 2 r/p reps
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06-04-2014, 07:49 AM #1333
Monday
Seated press (at home) in rack
Tuesday (done v late)
Pinch work
in a word - awful
Wednesday
@ PH
C G Bench
to 140-kilos x 4 x 1 fast reps
s/s
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/6 x 3 x N reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps
DODLTL (standard bar)
609-kilos x 8 rfeps, 100-kilos x 8 reps, 140-kilos x 8 reps (*belt on but loose), 160-kilos x 4 reps belt tight
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06-06-2014, 08:53 AM #1334
Thursday
am
Pinch
pm
Stub
Friday
P/Squat machine
to 355-kilos x 4 heavy reps
L/Press
to 500-kilos x 15 reps
L/Curl
to +6 stacker plates x 8 reps
s/s
Adj T/B
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06-12-2014, 08:39 AM #1335
Where have I been all week ha ha
Monday
Seated Press
Started in iso machine and my left shoulder hated that so...
to 100-kilos x 8 reps in the rack
Hammer DB Curls
to 55-kilos x 6 reps
TPD
to 17p x 6 reps
also did VG work between the above
to
L/H: 5/6 x F, N, N, N, VN, VN.
R/H: 6/6 x 2 x 1 reps, 6/7 x 3 x TnG and 1 x VVN
Tuesday
faffed about
Wednesday
8am at the gym. Trained with Shay on bench and limited time so
CG Bench Press
to 142.5-kilos x 4 x 1 reps - 60-kilos x 30 reps
s/s
LPD
to stack +2 plates x 3 x 10 reps
PM workout
2HP
Stub work
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